In this week's episode, host Allie Brooke interviews psychotherapist Tanya Ruckstuhl to discuss the powerful connection between our past experiences and our present-day social behavior. Tanya, a Seattle-based mother and certified professional, helps listeners identify common communication styles that might be unintentionally perceived as 'being an asshole.' The conversation emphasizes the capacity for change and growth, offering initial steps for listeners to increase awareness of their social interactions. Crucially, Tanya highlights the profound effects of past trauma on behavior, explaining how it can manifest negatively in social settings and offering therapeutic approaches effective for addressing these behavioral impacts. Ultimately, this episode fosters greater empathy and compassion by showing how understanding the roots of our behavior can lead to more respectful and considerate interactions.