In this episode I dive into the difference between never giving up and a sunken cost. Truly identifying what's what is a very powerful place to be in. I've also added a lengthy rant on the topic that wasn't planned, it just flowed! Enjoy!

On this episode I dive into how two people can do the exact same thing yet experience two different outcomes. Remember to share the love, if you feel that someone may resonate with this episode or you know someone that is currently going through this do them a favour and share it with them. Enjoy!

We focus so much on what's going out but neglect what's going in.. In this episode I touch on something that I've been going through lately. I came to a realisation that I had to take a break and slow down. In that time I was able to reflect, go inwards and focus on my needs rather then forcing myself to grind it out. Sometimes taking a step back will have making leaps and bounds if implemented correctly!

** EXCUSE the audio quality, I made a rookie mistake and forgot to switch mics! ** Staying within your comfort zone is a sure bet that you will live a mediocre life.. The only way to hit that next level in life is to break that mould and get comfortable with the uncomfortable!

Are our beliefs true? In this episode I dive deep into my interpretation of our beliefs and how the subconscious mind can be manipulating and falsifying evidence to convince you that they are true! I am NO expert in this field, I am merely sharing my understanding, experiences and perspective about the topic. Enjoy!

Everyone has a story and this is some of mine. In this episode I shed some light on where I was to where I am today and some of the things I've been through that have made me the man that I am today. As the title says "The Mild Version" is very much that - MILD, but it will give you some great insight into who I am and where I started.

Why do we choose to hold on to our emotions? In this episode I speak about one of my biggest challenges to date - ANGER - how we manage to hold on to the emotion and how I use a simple yet effective technique to exhaust the emotion and let go in the process.

Building the right foundation is a fundamental principle when it comes to all dreams, goals and desires. Without the right foundation, your empire will crumble! In this episode I dive into what I believe is crucial in building a strong foundation in all areas of your life.

I've always heard the phrase "get out of your own way" and for a long time I didn't actually know what it meant to me. In this episode I dive into how I was able to finally do it and how you can do it too!