In this spine-chilling Halloween Special, we sit down with Irish Demonologist Gavin Canavan for an intense two-hour conversation about the dark world of demons and exorcisms. With over 20 years of experience, Gavin reveals the truths behind demonology, far removed from TV portrayals. Trained under expert Pastor Philip Oliver, Gavin shares how his mission is to help, not profit, and why faith, Bible study, and church attendance are essential for anyone working in this field.

Gavin explains the secretive nature of exorcisms in Ireland and the shocking ways demons manipulate and oppress families. He reveals how demons can wait decades to strike, picking victims based on their reactions to unexplained phenomena. Gavin also shares some of his most harrowing cases, including children being dragged from their beds and objects violently thrown across rooms.

We delve into the dangerous world of exorcists, the toll these cases take on their health, and the extreme risks they face. Gavin recounts his own terrifying experiences, from being attacked by an entity after collecting haunted objects to hearing children laughing at 3 AM and windows shattering from the inside.

This episode pulls back the curtain on the true nature of demonic forces, offering a rare and unsettling look at the battle between good and evil. It’s a must-listen… if you dare.

This week on The Grounded Way Podcast, we sit down with two of Ireland’s very own contestants from the hit TV show The Traitors — Nick O’Loughlin and Patrick O’Mahony!

Nick and Pat chat with us about what life was really like inside The Traitors — from the mental challenges and mind games to the strategies and surprises that kept everyone guessing. They share some great behind-the-scenes stories, including what it was like being blindfolded and led in silence to the set… talk about suspense!

We also get to know the lads beyond the show. Pat talks about his journey into the casino world of Las Vegas, while Nick shares a bit about his career in real estate . Together, they reflect on how being on national TV can change your perspective — on yourself and how others see you.

This one’s full of laughs, insight, and some brilliant storytelling from two great guys. We had a blast recording it, and we think you’ll love listening just as much!

Don't forget to check us out now on Patreon for behind the scenes content : https://www.patreon.com/c/TheGroundedWayPodcast

This week on The Grounded Way Podcast, we’re joined by Irish radio legend Jeremy Dixon.

Jeremy co-hosted the iconic @FM104 Phone Show alongside @adrienfkennedy for 17 years before moving to @98FM, where he stayed for another 8 years. When the pandemic hit, the duo launched their own hugely successful podcast, Opinions Matter—now one of Ireland’s most listened-to shows.

In this episode, Jeremy @jerdixondj takes us behind the mic to share stories from his career: the highs and lows of live radio, unforgettable moments with callers, and one life-changing experience where he helped talk a man down from a bridge—a call that still stays with him today.

We dive into his views on free speech, how radio needs to evolve, and why it’s so important to speak your mind—on air or off. Jeremy also gives us a peek into how he and Adrien create their weekly show, from brainstorming wild listener topics to transforming them into live radio magic.

On the lighter side, we debate the great glass vs. plastic bottle question, reminisce about ringing in the New Year with Jeremy as he DJed at The Martello in Bray (where you can still catch him every Saturday night), and wrap things up with a hilarious round of “What Would You Do?”

It was an absolute pleasure having Jeremy on the show—lots of laughs, plenty of insights, and some brilliant stories along the way. Be sure to check out his podcast with Adrien Kennedy, @opinionsmatterpodcast.

In this week’s episode, Nathan makes his return to the show and takes us along on his journey abroad — from working in Zante, Greece, to exploring the streets of Athens, and experiencing unforgettable adventures in Egypt.

Back home, the focus shifts to Ireland’s political landscape, where the government has hand-picked just three candidates for the next presidential election. We ask the tough question: is democracy in Ireland still alive and well?

We also dive into the controversial changes to sex education, with Minister for Education Helen McEntee moving lessons from sixth class down to third class. This sparks a passionate debate as we share our thoughts, concerns, and what we’d do if we were parents faced with this shift — with most of us strongly opposing the move.

From picturing ourselves at the pyramids through Nathan’s travel stories to grounding ourselves in the political and social challenges at home, this episode is packed with adventure, strong opinions, and lively debate.

In this week’s episode, we sit down to reflect on some of the serious events that have taken place over the past two months. We catch up after Richie’s time away in Edinburgh and share our thoughts on the shocking assassination of Charlie Kirk at Utah Valley University, as well as the brutal murder of Iryna Zarutska, a 23-year-old Ukrainian refugee who was tragically stabbed on a train in Charlotte, North Carolina. Our discussion also turns to gun laws in the United States and who we believe should — and shouldn’t — have access to firearms.

We touch on Jimmy Kimmel’s recent cancellation over his expressed opinions, raising wider questions about freedom of speech in the U.S. and how similar restrictions have appeared in the U.K. over online comments. We also share our thoughts on the Prime Minister, while exploring what free speech should mean in practice. To help listeners better understand the current climate, we compare left- and right-wing movements in Ireland and outline the differences between the two.

This is an episode we felt needed to be recorded — a chance to express our views at a time when the world feels more unsettled than we’ve ever seen it. We hope you enjoy listening, and we’d love to hear your own thoughts on these issues.

Conor sits down with returning guest George Hutton, who has had an incredibly busy and exciting year since his last appearance on the show. George has collaborated with actor Hugh Jackman, become a member of the world-renowned Celtic Tenors, toured across Canada while working on a brand-new album, and even stepped into the film industry—writing and starring in his own short film Scáth, which is now making waves on the festival circuit.

In this conversation, George opens up about his experiences in Canada, the journey that led him to join the Celtic Tenors, and what it’s like performing as part of an ensemble compared to being a soloist. He also reflects on his time working alongside Hugh Jackman, shares his ambitions for the future, and discusses the importance of surrounding yourself with the right people to grow both personally and professionally.

The discussion also explores wider topics, including Ireland’s complex relationship with alcohol, the impact it has on society, and the challenges we face as a nation. George gives his perspective on the controversial debate around whether flying the Irish flag can be considered racist—a conversation that naturally branches into a broader reflection on racism and its continued presence in today’s world.

To round things off, Conor introduces a new segment designed to uncover the real George Hutton through a series of fun and thought-provoking questions—leading to plenty of laughs along the way.

In this episode of The Grounded Way Podcast, we’re back in the studio for a raw, unfiltered chat about what’s been weighing on us lately. From frustrations with irresponsible parenting and the chaos of today’s society, to conspiracy theories and everyday struggles, nothing’s off-limits.

But at the core of it all, we dive deep into why putting yourself first truly matters — why self-care isn’t selfish, how saying “no” can actually strengthen your relationships, and how prioritizing your own goals is the key to real growth.

Along the way, we open up about work, friendships, dating, social media pressures, and the lessons we’re still learning as modern men navigating it all.

Funny enough, this was an episode we hadn’t planned on releasing… but after listening back, we knew it was one people needed to hear.

In this week’s episode, we have the absolute joy of sitting down with the wonderful David Flynn — identical twin, co-founder of The Happy Pear, and a man filled with passion, purpose, and soul.

Together, we explore the world of entrepreneurship through the lens of Dave’s twenty years in business. He shares insights into the essential role of nature in our lives and how he and his brother brought this vision to life by launching their own farm four years ago. From the connection between our food systems and the soil beneath our feet, to the importance of biodiversity, organic produce, and the regeneration of the land, Dave offers a profound perspective on how deeply intertwined nature and nourishment truly are.

Dave also opens up about the companies that inspire him—those working with a more sustainable, people-and-planet-first mindset rather than a purely capitalistic one. With honesty and openness, he reflects on life, shares his personal coping strategies for staying balanced in a busy world, and gives us a glimpse into the practices that keep him grounded and aligned.

And of course, it’s not all serious! We round off the conversation with a few lighthearted (and hilarious) questions from our “What Would You Do” segment.

This was a rich, heartfelt, and inspiring conversation—full of wisdom, laughter, and moments that will leave you reflecting long after it ends. We loved recording it, and we’re sure you’ll love listening just as much.

In this weeks episode we sit down with long time friend of Richie's , Jason Kirwan from Tipperary who shares his life story with us from being a chef since he left school and getting into acting and his pursuit of the industry. Jay and the lads share their ambitions to get into radio and their frustrations at their struggle to break into the industry.

Recently Jason has dipped into stand-up comedy, suffering with ADHD and low confidence he describes how he has managed to handle that and to be on stage in front of a live audience. We discuss with Jason, how important it is to love ourselves and to have the confidence to excel in life, even though we struggle every single day.

We end the episode with a round of "What Would You DO" and Jason shares hilarious stories of his past. We ask him what character would play him in life and if he could rid the world of one thing what would it be. Tune in for a fun filled, heartfelt episode and one that is sure to be full of laughs and crazy stories.

In this week’s episode, we’ve got some great banter between us as we have the craic and laughs chatting about the beautiful thing that is Ireland — the music, the laughs, the best pints of Guinness — as we share some of our favourite spots close to home.

We chat about what it truly means to be Irish, both as a nation and as a people across the world, and touch on our arts, culture, and everything in between.

Then we move on to a question that needs asking — something we’ve both noticed in our daily lives and in our work: are the IQ levels of mankind actually dropping? Basically… are we getting dumber? We talk about the drop in IQ points, how reliant we’ve become on technology, and how everyone seems glued to screens and phones. We ask the big one — how do we disconnect from this technological doom?

One thing we all have in common is emotion — and this week, we finally dive into it. It’s something we haven’t really spoken about before, but it’s right at the heart of being human.

Also, there’s a little surprise waiting for you at the start of the episode — one we think you’ll enjoy!

So buckle in, sit back, and get ready for a hell of a laugh and a good bit of entertainment. This episode was an absolute belter — and we honestly think it might just be the funniest one we’ve done together yet!

On this week's episode, we delve into pressing issues facing Ireland today. We explore the growing concerns among Irish communities about open borders and the influx of 'economic' single male refugees, and the simmering frustration across cities, towns, and villages. We address the fears surrounding cultural shifts and their potential impact on Ireland's identity.

Shifting gears, we turn to the topic of tipping in society—whether it's at restaurants or barbershops. We debate the necessity of tipping and its relevance in different contexts. Drawing comparisons with the U.S., where tipping has become ubiquitous, we ponder its potential introduction in Ireland amidst rising costs.

Next, we tackle the theme of authenticity versus superficial personas in daily life, likening it to masks we wear privately versus in public. Lastly, we introduce our new game segment, 'What Would You Do?', featuring special guest Brian Kingston from Conor's household, who shares hilarious and insightful responses.

In this week’s episode, we dive into a thought-provoking conversation about whether college is truly necessary. Is it a smart investment or just a massive money grab? We compare the college experience in Ireland versus the U.S. — from costs to opportunities — and ask whether it sets you up for success or leads you down the wrong path.

We also explore the pros and cons of solo travel, with Con sharing his recent adventure in Barcelona and the valuable lessons he picked up along the way.

Plus, we talk about the importance of staying focused on your own path and learning how to block out the noise of other people’s opinions — and the surprising freedom that comes with it.

And we’re excited to introduce a brand new segment: "What Would You Do?" It’s a mix of hilarious and thought-provoking scenarios designed to get us (and you!) thinking outside the box.

Buckle up and tune in — it’s going to be an entertaining ride!

This week on the podcast, we sit down with a true legend of the Irish film scene — actor and barber Ben Condron.

Ben’s journey is one of raw honesty, resilience, and reinvention. He opens up about his struggles with severe depression and anxiety during his early life — years of being misdiagnosed and medicated, feeling like he had lost touch with himself. It wasn’t until much later that he discovered the real root of his challenges: ADHD. This life-changing revelation shifted everything, allowing Ben to finally come off antidepressants and start a new chapter with ADHD treatment — one that would unlock the best version of himself.

Ben recounts some wild and pivotal moments from his youth, including a chaotic bus robbery during a stag trip in his twenties, his battle with alcoholism, and his time in AA — which, unexpectedly, introduced him to the world of acting. He also shares how he created a barbershop not just as a business, but as a safe space for men to open up and connect over mental health — blending purpose with passion.

From a love of acting sparked in childhood, to playing an archer in Vikings, landing his award-winning short film role in Hunter's Fall, and securing a major role on Ireland’s beloved soap Fair City, Ben gives us an inside look into the highs and hurdles of life in the film industry. He talks candidly about learning scripts, preparing for roles, and the intense grind of breaking into acting in Ireland — including the struggles of finding an agent and the importance of training academies like Bow Street in Dublin.

Ben also opens up about the value of time as we age, and how he juggles a thriving barbershop business with a demanding acting career. He walks us through a typical day — starting at 5:30am with a gym, sauna, and cold plunge routine — and shares how he stays motivated, balanced, and ready for whatever acting opportunities come his way.

To wrap things up, Ben offers heartfelt, practical advice to aspiring actors about what to expect and how to get started in the industry.

This episode is raw, uplifting, and packed with laughter. We had an incredible, lighthearted, and deeply meaningful conversation with Ben — and we hope you enjoy it as much as we did.

This week on the podcast, we’re honored to sit down with the radiant and deeply insightful Ayla Shepherd — a Trauma-Informed Psychotherapist, Plant Medicine Facilitator, and Life Coach.

Ayla shares her powerful and personal journey that began with a Stage 3 colon cancer diagnosis, which led her on a profound path of healing and self-discovery. Through her studies in Compassionate Inquiry with Dr. Gabor Maté and a year immersed in trauma work, Ayla unearthed the deeper emotional and psychological roots of illness, leading to the transformative work she now offers to others.

In this heartfelt conversation, Ayla dives into how trauma — especially early childhood experiences — shapes our beliefs, behaviors, and the energy we carry into adulthood. She guides us in recognizing how unresolved trauma may be holding us back, and how becoming aware of our patterns can lead to empowerment and real change.

We also explore the fascinating world of plant medicine. From Ayla’s work with Ayahuasca and studies in Reiki, Theta, and Shamanic Healing, to the growing science around Psilocybin micro dosing and the potential of medicinal marijuana, this episode is a thought-provoking dive into alternative healing and expanded consciousness.

This conversation opened our hearts and minds — and we know it will do the same for you.

In this week’s chilling episode, we uncover the dark truth behind one of the most unsettling phenomena in our skies: chemtrails. With Nathan back on the mic, we delve into what may be a coordinated assault on our health and freedom—planes releasing unknown toxins into the atmosphere, turning once-blue skies into a canvas of chemical manipulation.

We explore the disturbing health effects linked to this toxic fallout, the shadowy motives that may drive it, and the global silence surrounding its existence. As some U.S. states begin to push back, we ask: Why now? Who benefits? And how deep does this go?

This is a conversation long overdue. One filled with hard questions, buried truths, and a warning to remain vigilant. Tune in—but be prepared to see the world differently.

We're joined by the incredibly talented band DEJAVU from Wicklow!

In this episode, Stefan and Dave take us back to where it all began—sharing the story of how DEJAVU was formed and what it really takes to build a successful music career from the ground up. From long drives across Ireland and late nights in the studio, to juggling full-time jobs while gigging and writing, the lads give us a real, behind-the-scenes look at the hustle behind the music.

They open up about breaking into the industry, landing high-demand gigs, and the journey to releasing their chart-topping single "Sick and Tired." We also dive into their musical influences—from Sam Fender to The Beatles—and hear about some of the challenges (and hilarious mishaps) they’ve faced on stage.

It was an absolute pleasure having the lads on the show—genuine craic, honest conversation, and a shared love of creativity.

Be sure to check out DEJAVU’s brand new single “I Love You Anyway” dropping this Friday, and follow them on social media for upcoming tour dates and new releases.

In Episode 67 of The Grounded Way Podcast, we welcome back Raj for another raw and honest conversation — and this time, he’s joined by Andrew Mowatt. After a meaningful chat over lunch the day before, what followed was a deeply reflective conversation about life, stillness, and the work it takes to stay grounded in today’s fast-paced world.

Raj and Andrew open up about their personal journeys with meditation, breathwork, and how taking time to slow down has transformed their mindset. The lads share stories around childhood insecurities, stress, ego, comparison, and the quiet battles many men face but rarely talk about. From morning routines to handling conflict and resentment in relationships, this episode is packed with vulnerable insights, practical tools, and heartfelt moments.

Whether you're curious about meditation, trying to improve your emotional awareness, or just looking for a conversation that feels real and relatable — this one hits deep. Expect laughs, honest truths, and maybe even a few uncomfortable but necessary reflections.

"Imagine being 90 and realizing you lived in fear the whole time. That’s what happens when you don’t live in the present." – Raj"Listening is more powerful than advice. Sometimes people don’t need fixing — they just need to feel heard." – Andrew

In this week’s episode, we dive headfirst into the raw, gripping world of Netflix’s Adolescence—a series that shook us to our core.

This four-part docuseries isn’t just a watch—it’s a wake-up call. It exposes the hidden dangers of growing up in a hyper-connected world, where the line between online and real life blurs, and where silence between parents and kids can have devastating consequences.

We explore how Adolescence pulls back the curtain on the failing systems meant to protect and educate our youth, and why it hit us so deeply—not just as men, but as future parents trying to make sense of this chaotic world.

If you haven’t seen it yet, stop everything and watch. If you have, buckle up—we’ve got a lot to unpack.

In this week's episode, the three of us are back together to tackle some highly controversial topics. We dive into the debate on introducing the death penalty in Ireland, openly sharing our perspectives and opinions. We also reflect on how life evolves from our 20s to our 30s—how priorities shift, perspectives change, and the importance of managing time and relationships becomes clearer. Plus, we take a hard look at the state of the world and ask the question: Is World War 3 unfolding right before our eyes in a way we never expected?

This week is just the two of us and we couldn't be happier to lift the lid off some of the current controversial topics of recent times and dive in sharing our genuine views and opinions. This weeks episode we discuss whether Euthanasia should be introduced into Ireland, debating pros and cons to this procedure and comparing the Irish health care system to some of other European Countries.

Having put out a voting poll to you earlier this week we discuss should Marijuana be legalized for medicinal use and the benefits this plant has on so many ailments and the human body while also shining a light on big pharma and its money driven hunger.

And to stir the pot even more we dive into the wide spread change of gender neutral bathrooms being introduced and give our opinions on why they should be removed and never have happened in the first place. We hope you enjoy listening to it as much as we enjoyed the conversation, which was great to be just the two of us on this episode. We would also love to hear your opinion on these topics so please feel free to comment and share!