Hear from Author, Hamish Armstrong - Success by 1000 Cuts.

This episode of 'The Grind Lyfe' features B-Glow with co-host Andrew (Brooksy) and guest JP, who discusses co-parenting while managing professional responsibilities. JP shares his journey of becoming a single dad, the challenges of balancing work, and parenting without nearby family support. The conversation covers the importance of routine for both parent and child, the emotional impacts of conflict between separated parents, and the benefits of effective communication and mutual respect in co-parenting. JP also talks about the value of mindfulness, setting personal routines, and the importance of focusing on personal growth alongside parenting responsibilities. The discussion touches on the dynamics of blended families and how to foster positive relationships with new partners and their children. JP highlights the significance of choosing battles wisely and maintaining a collaborative approach to co-parenting for the well-being of the children.

Episode 2! Charles Alder - charity and fundraising champion shares his grind and a wealth of tips.

In our first episode back in too long we have a great guest. Andrew! He is a leader, a business builder, a father and an all round great guy! Listen in to how someone at the peak of their career is managing their busy grind life. 

We are back for some 2025 and the guests we have are epic! We all know the grind is well and truly underway for 2025. So let's share and learn how to manage the grind of working and personal life.