Send us a text Everyone tells you to “make the most” of college, to join more clubs, get more experience, chase more achievements. But what happens when more turns into too much? From all-nighters and overloaded schedules to that guilt we feel when we try to rest, college hustle culture has made burnout seem normal. In this episode, Lily talks about why college students glorify being busy, what burnout really looks like, and how to redefine success without losing ourselves in the proces...

Send us a text Lily is back this week with a fun new Q&A episode! Listeners submitted their burning questions, and Lily answered them. Whether its about her go-to coffee order, or what she would tell her freshman self, this episode is full of fun moments and authentic reflections. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!

Send us a text Sometimes life feels like one long storm — everything piling up at once, plans falling apart, and motivation slipping away. But just like in nature, storms don’t last forever. In this episode, Lily talks about learning to find the beauty after the chaos, the little rainbow moments that remind us it was all leading somewhere. From tough runs to long days juggling work, school, and goals, this episode is a reminder that every challenge is shaping something brighter. Follow ...

Send us a text In this episode, Lily opens up about feeling discouraged while studying for the LSAT — and how that moment became a reminder that discouragement doesn’t define us. We’ll talk about why setbacks feel so heavy, how to keep them in perspective, and practical ways to move forward when life feels overwhelming. If you’ve ever let one tough moment shake your confidence, this episode will help you reframe it, regroup, and keep going. Follow us on Instagram, TikTok, and YouTube @t...

Send us a text Struggling to write a personal statement that actually stands out? In this episode, Lily breaks down how to craft a compelling story that showcases who you are — not just your achievements. From finding your unique angle to avoiding overused clichés, you’ll learn practical tips for brainstorming, structuring, and polishing your essay so admissions committees can’t forget you. Whether you’re applying to college, grad school, or a competitive internship, this episode will help yo...

Send us a text In this lighthearted yet practical episode, we explore how to step away from chaos and stay grounded. From dodging group-chat conflicts to setting healthy boundaries at work, you’ll learn how to keep your cool, protect your energy, and bring more calm into your daily life. With relatable stories and simple mindset shifts, this episode is your guide to living with less stress, and loving it. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!

Send us a text It is so easy to get caught up in our lives and forget to show up for yourself Maybe something is a little bit scary and you're nervous if you can do it- the answer is YES, you can. Or maybe you want to move cities but are worried you won't make firends- the answer is YES, you can move cities and make new friends. You can show up for yourself in many ways, by saying yes to new opportunities, by speaking up for yourself and what you want, or even by delegating tasks to your team...

Send us a text Has Senioritis hit yet? Closing any type of chapter, whether its graduating college or just getting a new job, can be bittersweet. In this episode, Lily shares her own bittersweet feelings as she looks towards the future and wraps up her college experience. Any type of change can be difficult, and Lily shares advice as she reminisces on the good memories and continues to find little moments to enjoy. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!

Send us a text Each semester, you are given an opportunity to reset your life. Do you want healthier habits? To stop procrastinating? In today's episode, Lily talks about the common struggle of changing bad habits and adopting good habits to create the identity of who you want to be. Through goal words and vision boards, you can become the best version of yourself this semester. Stop waiting for the perfect moment, and start today by pushing play. Follow us on Instagram, TikTok, and YouTube @...

Send us a text Meeting new people can be scary- I get it. Listen to today's episode to hear how you can branch out of your comfort zone and meet your people in college! Regardless of if it is your first year, or your third year, Lily shares personal stories of how she connected with her best friends. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!

Send us a text Have you been wanting to budget for a while but haven't had the time? In this weeks episode, Lily reviews the budgeting apps she has tried, so you don't have to try them. If you want automated apps, easy spreadsheets, or general budgeting tips, Lily talks about them on. Lily's top three apps were: Money +, Every Dollar, and Good Budget Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!

Send us a text Have you ever been injured and felt completely discouraged? Lily is living through it right now. In today's podcast episode, she talks everything about leading up to the injury, taking time off for an injury, and her mindset entering the season. Regardless of if you are experiencing a setback in athletics, or just in general, this episode is for you. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!

Send us a text From a rising senior, here are 10 things I wish I knew before I went to college. There isn't a 'one-size fits all' manual to college, but there are a few pieces of advice that Lily shares to make navigating this new adventure a little less scary. Lily covers resume tips, to friendship advice, to taking the pressure of your 20-something-self. Regardless of if you're an incoming freshman, or you're halfway through college, this episode is for you. Follow us on Instag...

Send us a text I had to send boxes back home with my parents when I moved into my college dorm room. Listen to today's episode to hear how Lily crafted her dorm room theme with her freshman roommate, her must have dorm room essentials, and a few extra tips on living on campus. Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!

Send us a text Do you want to avoid the years of college debt? Me too- which is why scholarships are the perfect tool to help ease the financial burden of college. Lily provides a step by step guide in many scholarship applications. Do you need to know what to write in your short essay? Do you need interview tips for scholarship interviews? Listen now to hear practical tips and silly stories of finessing her way through a scholarship interview. Follow us on Instagram, TikTok, and YouTube @the...

Send us a text Turning 20 is such a big milestone- and Lily marks it by sharing 20 lessons, habits, and mindset shifts that have helped shape her. Whether you're about to turn twenty or you're already in your twenties, this episode for you. Covering everything from changing your dreams or investing money while you're young. Cheers to year 20! Follow us on Instagram, TikTok, and YouTube @thegreenfrogpodcast !!

Send us a text Are you a high achiever like me? It can be hard to give yourself grace during the tough times when you expect so much from yourself. Listen to today's podcast episode to hear how Lily gives herself grace with real situations and how you can too. Also on today's episode is the recommendation of the week: purposeful silence to think. If you enjoyed this episode, share it on social media, tag us, and get a fun surprise! Follow us on Instagram, TikTok, and YouTube @thegreenfr...

Send us a text Have you ever made a decision that you regretted because you let your anxiety decide? Me too. Join Lily this week as she talks through navigating decisions with anxiety. Whether you did the best you could during your interview, or if your car is making a funky sound, Lily talks about how she listens to her gut and navigates through her anxiety. Leading with situations she's been through, you can expect to learn that anxiety isn't always bad, and you can use it as a tool. ...

Send us a text Have you ever measured your worth by your performance, physique, or someone else’s highlight reel? You’re not alone. In this episode, Lily unpacks how comparison in athletic environments can fuel body dysmorphia and self-doubt/ And more importantly, how Lily has worked to shift into a healthier mindset. It's time to turn the focus inward, find your own pace, and build confidence that isn't tied to comparison. You are amazing, you are worthy. Follow us on Instagram, TikTok...

Send us a text Have you ever waited to start something new because you're waiting for the right time? Join Lily this week as she discusses starting 75 Hard for the summer, knowing that she might fail. 75 Hard is a challenge that has 6 habits for 75 days, and Lily might have to fail when she goes back to college. She discusses the benefits of starting this challenge, completing this challenge, but also, failing this challenge. You read that right, the benefits of failing a challenge. ...