In this honest and deeply reflective episode, Jess is joined by Colleen Avis—integrative life coach, mindfulness mentor, and author of the Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation series. Their conversation covers everything from identity, healing, and the quiet, powerful process of coming home to yourself. At just 16, Colleen’s life was upended when her father suddenly disappeared—abandoning her, her younger brother, and their mother without warning or support. Th...
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