Perfectionism has deep roots in our psychology. It is our need for approval to fix our damaged sense of self worth that characterises the traits of perfectionism. In this episode, I look into research by University of York St John that determined that perfectionism is increasing over time. In my brief analysis, I break down two of the main models of perfection and try to remedy this with my own observations and conclusions. In this process, I created Imperfectionism. The habit of acknowledging, owning and challenging our imperfections. Enjoy!
University of York St John research https://ray.yorksj.ac.uk/id/eprint/2626/1/Curran%20&%20Hill%20(2018)%20PB.pdf
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