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The Graceful Glow Up
Fatima
111 episodes
3 days ago
A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care.
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Spirituality
Religion & Spirituality
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All content for The Graceful Glow Up is the property of Fatima and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care.
Show more...
Spirituality
Religion & Spirituality
Episodes (20/111)
The Graceful Glow Up
How to hear God’s voice with confidence

Are you struggling to hear God’s voice or wondering if He’s really speaking to you? In this video, we’ll break down how to hear God’s voice through prayer, scripture, stillness, and spiritual discernment. Whether you’re a new believer or deepening your walk with Christ, these practical and biblical tips will help you tune into His guidance with greater clarity.💖BRANDS OR COLLABORATIONS:soulbeautychat@gmail.com💖CONNECT WITH ME: JOIN MY NEWSLETTER: https://substack.com/@thegracefulglowupNONPROFIT: https://soulbeautyoutreach.com/INSTAGRAM: https://www.instagram.com/thegracefulglowup/TIKTOK: https://www.tiktok.com/@thegracefulglowupMY WEBSITE: https://www.fatimafarmer.com/MY PODCAST: https://podcasters.spotify.com/pod/show/thegracefulglowupMY MEDITATIONS: https://insighttimer.com/fatimafarmer💖CHAPTERS: 0:00 - #faith #christianity #christian💖 The Graceful Glow Up is for the woman becoming with God at the center. A space for women in transition—navigating faith, healing, identity, and wholeness.Here you’ll find:✨faith-filled reflections✨lifestyle practices rooted in rest and alignment✨honest conversations about what it means to glow up with GodThis is not a surface-level glow up. It’s a spiritual, emotional, and soul-level shift.

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5 months ago
34 minutes 43 seconds

The Graceful Glow Up
EP. #118 | 12 Lessons I’ve Learned This Year

This year has been a blessed one. let’s walk through 12 important lessons I’ve learned.


Watch my latest Youtube Vlog:https://youtu.be/qwL6dfNWkoU?si=7BeioP_BfTvQhAmG My meditation YouTube channel: https://www.youtube.com/@sbcmeditations My website: http://www.fatimafarmer.com/ Meditate with me on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow me on IG: https://www.instagram.com/fatima_farmer/ Donate to my non-profit: https://soulbeautyoutreach.com/donate Take Care, Fatima

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1 year ago
26 minutes 40 seconds

The Graceful Glow Up
EP. #117 | 3 Ways To Make Friends As An Adult
Is it just me or does it seem like making friends as an adult is difficult? Let’s talk about it. I’ll be sharing three tips that work for me. My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo My meditation YouTube channel: https://www.youtube.com/@sbcmeditations My website: http://www.fatimafarmer.com/ Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/ Donate to my non-profit: https://soulbeautyoutreach.com/donate Take Care, Fatima
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2 years ago
18 minutes 37 seconds

The Graceful Glow Up
EP.#116 | The Power Of Play

Let's bring back playtime.

Episode about rest

Shop my favorite teas


My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo

My meditation YouTube channel: https://www.youtube.com/@sbcmeditations

My website: http://www.fatimafarmer.com/

Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home

Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/

Donate to my non-profit: https://soulbeautyoutreach.com/donate


Take Care,

Fatima


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2 years ago
14 minutes 30 seconds

The Graceful Glow Up
EP.# 115 | Letting Go Of Perfectionism

My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo

My meditation YouTube channel: https://www.youtube.com/@sbcmeditations

My website: http://www.fatimafarmer.com/ Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/ Donate to my non-profit: https://soulbeautyoutreach.com/donate

Take Care, Fatima


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2 years ago
12 minutes 2 seconds

The Graceful Glow Up
EP.#114 | Romance Is All Around You

What is the first thing that comes to mind when you hear the word, "romance"? In this episode, we will explore the stories, themes, and various ways that romance is showing up all around us. Will you accept the invitation?


Meditate with me 1:1: http://www.fatimafarmer.com/meditation-classes-service

Sign up for a free 15-minute discovery call: https://calendly.com/soulbeautychat/work-with-me-waitlist?month=2023-07&date=2023-07-26

Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home

Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/

Donate to my non-profit: https://soulbeautyoutreach.com/donate


Take Care,

Fatima

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2 years ago
30 minutes 25 seconds

The Graceful Glow Up
EP.#113 | Self-Soothing Emotional Pain

HELPFUL LINKS:

Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/

Non-Profit: SoulBeautyOutreach.com

Instagram: https://www.instagram.com/fatima_farmer/

Meditation Youtube Channel: https://youtube.com/@sbcmeditations


Are you interested in working with a Christian therapist:

Save 10% on your first month of Faithful Counseling services by using my link:

https://getfaithful.com/soulbeauty


✉️ BRANDS OR COLLABORATIONS:

soulbeautychat@gmail.com


FOLLOW ME:

INSTAGRAM: https://www.instagram.com/fatima_farmer/


BOOKS THAT CHANGED MY LIFE: http://soulbeautychat.com/books/

Are you interested in working with a Christian therapist:

Save 10% on your first month of Faithful Counseling services by using my link:

https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*

Ways to support the COMMUNITY & show:

1. Leave a review or share/comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735

2. Work with me: Submit an email for sponsorship or questions via soulbeautychat@gmail.com

3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support

✉️ BRANDS OR COLLABORATIONS:

soulbeautychat@gmail.com

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2 years ago
14 minutes 48 seconds

The Graceful Glow Up
EP.#112 | Daily Refills Through Childlike Wonder

HELPFUL LINKS:

Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/

Non-Profit: SoulBeautyOutreach.com

Instagram: https://www.instagram.com/fatima_farmer/

Meditation Youtube Channel: https://youtube.com/@sbcmeditations


Are you interested in working with a Christian therapist:

Save 10% on your first month of Faithful Counseling services by using my link:

https://getfaithful.com/soulbeauty


✉️ BRANDS OR COLLABORATIONS:

soulbeautychat@gmail.com


FOLLOW ME:

INSTAGRAM: https://www.instagram.com/fatima_farmer/


BOOKS THAT CHANGED MY LIFE: http://soulbeautychat.com/books/

Are you interested in working with a Christian therapist:

Save 10% on your first month of Faithful Counseling services by using my link:

https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*

Ways to support the COMMUNITY & show:

1. Leave a review or share/comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735

2. Work with me: Submit an email for sponsorship or questions via soulbeautychat@gmail.com

3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support

✉️ BRANDS OR COLLABORATIONS:

soulbeautychat@gmail.com

Show more...
2 years ago
30 minutes 29 seconds

The Graceful Glow Up
EP. #111 | “I Have Really Bad Social Anxiety”
Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/ 11/29 Breathwork Class: https://www.manifesthouse.com/event-details/breathwork-for-release-at-manifest-house-2 12/6 Meditation Class: https://www.manifesthouse.com/event-details/meditation-circle-at-manifest-house-35 Social Anxiety Youtube Video: https://www.youtube.com/watch?v=VdoSgPRe_gw It's Giving Tuesday - Donate to Soul Beauty Outreach: https://soulbeautyoutreach.com/donate Follow me on IG: https://www.instagram.com/fatima_farmer/
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2 years ago
20 minutes 29 seconds

The Graceful Glow Up
EP. #110 | Cultivating Ease & Reclaiming Joy

Cultivating Ease & Reclaiming Joy 

Save 10% on your first month of therapy services by using my link: https://getfaithful.com/soulbeauty

Listen to the episode where I shared my experience while working with a therapist using faith counseling: https://anchor.fm/SoulBeautyChat/episodes/EP--45--What-Its-Like-To-Work-With-A-Therapist-In-Real-Life-Pt-2-e4fcag/a-amrucm

Follow my personal Instagram: https://www.instagram.com/fatima_farmer/

Ways to support the show:

  • Leave a review
  • Work with me: Submit an email or questions via soulbeautychat@gmail.com
  • Become a monthly show supporter: https://cash.app/$soulbeautychat
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3 years ago
33 minutes 6 seconds

The Graceful Glow Up
EP. #109 | Rest Is An Act Of Radical Trust

Rest Is A Radical Act of Trust 

Save 10% on your first month of therapy services by using my link: https://getfaithful.com/soulbeauty

Listen to the episode where I shared my experience while working with a therapist using faith counseling: https://anchor.fm/SoulBeautyChat/episodes/EP--45--What-Its-Like-To-Work-With-A-Therapist-In-Real-Life-Pt-2-e4fcag/a-amrucm

Follow my personal Instagram: https://www.instagram.com/fatima_farmer/

Ways to support the show:

  • Leave a review
  • Work with me: Submit an email or questions via soulbeautychat@gmail.com
  • Become a monthly show supporter: https://cash.app/$soulbeautychat
Show more...
3 years ago
13 minutes 9 seconds

The Graceful Glow Up
EP. #108 | The Beauty Of Doing Things Alone

The Beauty Of Doing Things Alone. 


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3 years ago
14 minutes 58 seconds

The Graceful Glow Up
EP. #107 | Community as a Spiritual Practice: An Interview with Womb Worker, Danielle Lyles Barton

Join me for a beautiful spirit-led conversation with Womb Worker, Danielle Lyles Barton.

“With over 10 years of studying psychology, public health, + wellness, and an unwavering commitment to sharing her knowledge and natural gifts, Danielle Lyles Barton focuses on ancestral womb work and women’s reproductive health, helping Black women reclaim authority of their own lives and bodies through self-healing and community-building. Danielle’s leadership draws from her own lived experiences of sexual assault and emotional trauma, carrying forward the teachings and methods that supported her in navigating her own healing journey.

After spending 4 years living in South Korea studying Eastern Medicine and obtaining a Masters in Public Health degree, Danielle sought guidance and mentorship from internationally renowned wellness professionals. She became a certified postpartum doula, while the gaining of her accreditation as a yoga instructor supported her continued evolution to become a facilitator for transformative retreats.

Danielle developed Blooming All Over as a community that is centered around accessing joy and liberation. With a deep-rooted penchant for ongoing reflection, Danielle Lyles Barton is continuously investing in her own learning to provide relevant tools, resources and practices for Black women seeking to overcome cycles of trauma and emotional dysfunction. She is committed to creating spaces where luxury, vulnerability, and spiritual growth is the norm.”

Join the retreat waitlist: bit.ly/theretreatwaitlist

Follow Danielle on IG: https://www.instagram.com/daniellelylesbarton/

In this episode, we’re diving deep into:

  • The gift of writing out your life story
  • The ups and downs of being spiritually dragged
  • Danielle’s pivotal moment — being at her “emotional rock bottom”
  • Mourning previous versions of ourselves
  • Community as a Spiritual Practice
  • How her perspective of love has shifted and evolved
  • The beauty of allowing others to love you
  • The difference between pampering yourself and nurturing yourself
  • Self-discipline as a form of self-care
  • Navigating grief with compassion and gentleness
  • Mindset shifts that can is bringing her joy
  • What to expect at The Blooming All Over Retreat
  • “Black women in luxury is a political statement.”
  • Closing message to the people who may be at their emotional rock bottom

Moment by moment I choose to show up in love meditation: “https://open.spotify.com/episode/63hoOKe6rYDOZPAoNTBMsz?si=329474ecbdda42ea”

Ways to support the COMMUNITY & show:

1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735

2. Work with me: Submit an email for sponsorship or questions via soulbeautychat@gmail.com

3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support ✉️ BRANDS OR COLLABORATIONS: soulbeautychat@gmail.com

4. Listen to my meditations: https://www.youtube.com/c/sewingstardom90/videos

5. Donate: The non-profit: https://soulbeautyoutreach.com/

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3 years ago
1 hour 15 minutes 54 seconds

The Graceful Glow Up
EP.#106 | Celebrating Yourself Out Loud
In this episode, we’ll explore what it means to celebrate wins, joy, love and life out loud and online as a self-care practice.
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3 years ago
39 minutes 29 seconds

The Graceful Glow Up
EP. #105 | Three Things I’ve Learned 2021!
Donate: The non-profit: https://soulbeautyoutreach.com/ Become a monthly contributor to the show: https://anchor.fm/soulbeautychat/support Buy me a cup of tea for my birthday!: https://ko-fi.com/soulbeautychat Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling* Ways to support the COMMUNITY & show: 1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735 2. Work with me: Submit an email for sponsorship or questions via soulbeautychat@gmail.com 3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support ✉️ BRANDS OR COLLABORATIONS: soulbeautychat@gmail.com 4. Listen to my meditations: https://www.youtube.com/c/sewingstardom90/videos
Show more...
3 years ago
27 minutes 41 seconds

The Graceful Glow Up
EP. #104 | Unapologetic Rest
The podcast I mentioned in the show: https://open.spotify.com/episode/0mlWiiReERyy8ZE3ZbJF8A?si=0xNB_c-JTUiUT4okXUB7cw
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3 years ago
17 minutes 24 seconds

The Graceful Glow Up
EP.#103 | God's Highlight Reel

Donate:

  • The non-profit: https://soulbeautyoutreach.com/
  • Become a monthly contributor to the show: https://anchor.fm/soulbeautychat/support
  • Buy me a cup of tea: https://ko-fi.com/soulbeautychat

Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*

Ways to support the COMMUNITY & show:

1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735

2. Work with me: Submit an email for sponsorship or questions via soulbeautychat@gmail.com

3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support ✉️ BRANDS OR COLLABORATIONS: soulbeautychat@gmail.com

Show more...
3 years ago
13 minutes 23 seconds

The Graceful Glow Up
EP.#102 | Why I Stopped Listening To Travis Scott, Astroworld & Dark Energy

Donate: 

  • The non-profit: https://soulbeautyoutreach.com/ 
  • Become a monthly contributor to the show: https://anchor.fm/soulbeautychat/support 
  • Buy me a cup of tea: https://ko-fi.com/soulbeautychat

Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling* 

Ways to support the COMMUNITY & show:  

1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735  

2. Work with me: Submit an email for sponsorship or questions via soulbeautychat@gmail.com  

3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support ✉️ BRANDS OR COLLABORATIONS: soulbeautychat@gmail.com 

Show more...
3 years ago
40 minutes

The Graceful Glow Up
EP.#101 | Favor Over Hustle
https://us06web.zoom.us/meeting/register/tZ0kduuuqTwrHNxAKIIwFYtYYRYim1MxG7Jx
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4 years ago
11 minutes 17 seconds

The Graceful Glow Up
EP.#100 | Stillness

Help me celebrate with a cup a tea: https://ko-fi.com/soulbeautychat

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4 years ago
13 minutes 4 seconds

The Graceful Glow Up
A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care.