Little run through of nutrition cardio NEAT training

So little update on myself, prep offseason life … future plans briefly. How I have gone about creating a more balanced physique.

In this episode we speak to 22 year old 3x figure champion and 2020 first timer @zena.louise_ about her journey into bodybuilding, how she went through the year of Covid training and still brought a great physique, future plans and a lot of other topics

In this episode Tom and myself have the pleasure of having Darren from FitX to tell us about the exposition, the bodybuilding federation, how it came about, classes/ criteria and how will this differ to other feds ??

In this episode we discuss a plethora of topics. Ranging from : drug use, mindset shifts, journey into the world of bodybuilding, business, future plans. Find Steven @_stevenphysique

In this episode we interview 21 year old figure pro about her journey into bodybuilding, her approaching to nutrition and training, and how this years competitions have gone down

2 bros female show review : we cover bikini,wellness, figure,physique, female BB and fitness. Giving a run down of what the show is like in this extreme time and the overall run down of the show !

Hi everyone, just a little update on Tom and myself ! We talk about the past couple months, our plans. And one part we touch on is mini cuts !

We have the pleasure of having Karen on in this episode. Talking about who she is, her competitive history, her approach to training, mindset, people around you. And plans for future. Her Instagram handle is @kazgibby.ifbbpro

We speak to Erin about how she got into the sport, her mindset, plans for the future, approach to training and nutrition, the importance ( specific to females) of offseason and getting hormones in the correct place. And chat about a bit of everything by the end as per usual !! @erint.ifbbpro on insta !

So we had the pleasure of having jase, an online coach and very successful bodybuilder himself, to talk about all things Kuwait, training, how to separate an okay coach from a great coach and drugs

This episode gives listeners a great insight into how to utilise nutrients correctly around the intra workout period, we talk training age and whether you should be using fortitude; can you take your body where it needs to go mentally and physically to make the most of this style of training and much more !

Today’s episode were lucky enough to have bostin on speaking about a whole lot of crazy topics. From ensuring you don’t burn out, to mad cycles for both males and females. Was brilliant to film and listen to, so please enjoy !