For decades, millets were dismissed as “poor man’s food,” overshadowed by polished rice, wheat, and processed meals. But today, these ancient grains are making a powerful comeback—praised for their ability to fight lifestyle diseases, restore soil health, and withstand climate change.
In this episode of Nutrition Every Day, we sit down with Dr. Rajeena Shahin—Co-founder of Invest On Health and Medical Director of Physicians Association for Nutrition (PAN) India. A leading voice in lifestyle medicine, Dr. Rajeena is reshaping how nutrition is integrated into healthcare, from patient care to medical education and national policy.
We Explore:
• Why millets are finally reclaiming their place on our plates
• How these grains can tackle diabetes, obesity, and anemia
• Shifting mindsets around traditional foods vs. modern diets
• The role of millets in building climate-smart, sustainable food systems
• How therapeutic lifestyle interventions put food—especially millets—at the heart of healing
About Nutrition Every Day: A special podcast series by The Good Sight and Rise Against Hunger India, bringing sharp, grounded perspectives on health and nutrition.
Credits
Host: Shreya M
Guest: Dr. Rajeena Shahin
Research: Alisha C
Artwork: Rajnikant S
Produced by: The Good Sight
Concept: The Good Sight & Rise Against Hunger India
For feedback or to participate, write to us at contact@thegoodsight.org
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