In this episode of the Good Love Project Podcast, Katrina and Charlie dive into the importance of solo exploration and how it can deepen self-awareness, boost confidence, and enhance both personal and partnered pleasure. They debunk common myths—like the idea that solo pleasure is just a "substitute" or a sign of dissatisfaction—and talk about shifting the mindset to embrace self-connection without guilt. You'll hear tips for unlearning shame-based habits, creating a pleasure-positive space, and exploring at your own pace. Plus, discover Katrina’s 30 Days of Solo Tantra playlist on YouTube for guided practices to support your journey.