Today, we are joined by Dr. Mary Anderson.
Dr. Mary Anderson is a licensed clinical psychologist, bestselling author, and sought-after speaker devoted to helping professionals lead happier, healthier, and sustainably high-achieving lives. With over a decade of clinical experience across both coasts, Dr. Anderson specializes in empowering high achievers—executives, attorneys, physicians, and entrepreneurs—to break free from burnout, transform negative self-talk, and achieve lasting fulfillment.
She earned her Ph.D. in Clinical Psychology with a specialty in Health Psychology from the University of Florida, completed her internship and postdoctoral fellowship at the VA Boston Healthcare System, and held teaching and research appointments at Harvard Medical School and Boston University School of Medicine.
Driven by both personal and professional experience, Dr. Anderson has become an expert in cognitive behavioral therapy. Her signature framework, spotlighted in her acclaimed book The Happy High Achiever, provides actionable, science-backed strategies to reshape mindsets, foster resilience, and cultivate sustainable success—even in the busiest of lives.
Passionate about service, gratitude, and well-being, Dr. Anderson’s work inspires audiences worldwide to move beyond achievement alone and enjoy a truly meaningful, balanced life.
In this continuation of our conversation, we dive deeper into Dr. Anderson's framework for sustainable high achievement. She reveals how to transform worry into wonder, build meaningful relationships despite busy schedules, and create lasting motivation through strategic goal-setting. Dr. Anderson also shares her insights on reversing the traditional success formula and implementing celebration practices that fuel continued growth.
Key topics include:
Transforming worry into wonder through curiosity instead of fear-based thinking
Why relationships matter for high achievers and combating epidemic loneliness
Micro moments of connection and the measurable health impacts of social isolation
Converting "shoulds" into "cans" and "wants" for more effective goal-setting
Reversing the sequence from gratitude to happiness to success
Victory Awards and celebrating wins along the journey for sustained motivation
Learning from both successes and the "Ugly Beast Award" for continuous improvement
Curating meaningful goals and creating your legacy before it's too late
Whether you're struggling with chronic worry, feeling isolated in your success journey, or seeking to build more sustainable motivation systems, Dr. Anderson's research-backed strategies provide practical tools for maintaining high performance while building genuine fulfillment and meaning.
Dr. Mary Anderson's Book: The Happy High Achiever: https://www.amazon.com/Happy-High-Achiever-Essentials-Success_Without/dp/1538722747
Dr. Mary Anderson’s Website: https://maryandersonphd.com/
Instagram: https://www.instagram.com/dr_maryanderson/
Facebook: https://www.facebook.com/people/Dr-Mary-Anderson/100063517721186/#
LinkedIn: https://www.linkedin.com/in/mary-anderson-ph-d-647085202/?
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Website and live online programs: http://ims-online.com
Blog: https://blog.ims-online.com/
Podcast: https://ims-online.com/podcasts/
LinkedIn: https://www.linkedin.com/in/charlesgood/
Twitter: https://twitter.com/charlesgood99
Chapters:
(00:00) Introduction
(01:00) Tool: Essential #3 - Transforming Worry into Wonder Through Curiosity
(06:00) Technique: Why Relationships Matter and Combating Executive Loneliness
(10:00) Tip: Essential #5 - Converting Shoulds into Cans and Wants
(16:00) Tool: Reversing the Success Formula - Gratitude, Happiness, Success
(19:00) Technique: Essential #7 - Victory Awards and Celebrating Wins
(23:00) Tip: Essential #8 - Curating Meaningful Goals and Creating Your Legacy
(26:00) Tool: Alfred Nobel's Wake-Up Call and Living with Intention
(28:00) Conclusion