Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts. Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.
For show notes, transcripts, and more resources, visit http://healthcare.orgain.com/podcast.
This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts. Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.
For show notes, transcripts, and more resources, visit http://healthcare.orgain.com/podcast.
This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
When it comes to finding evidence-based health information, going online can feel like a battlefield. With an overwhelming amount of content, conflicting opinions, and little guidance on separating fact from fiction, digital health literacy has never been more essential. In this episode, Dr. Ginger Hultin is joined by her friend and fellow registered dietitian nutritionist, Melissa Joy Dobbins. As the founder of the Sound Bites podcast and a leading expert in science communication, Melissa joins the show to unpack the rise of health misinformation, how it spreads, and the impact it has on wellbeing. Together, they explore how to approach misinformation with empathy, expanding on how they talk about health trends with their clients. They dive into red flags to watch for, the dangers of one-size-fits-all advice, and why personalized nutrition matters more than ever. From the role social media plays in shaping body image to the responsibility of content creators, Ginger and Melissa reflect on how healthcare professionals can balance short-form content with deeper education. If you are looking for a guide to online health literacy, this episode is a must-listen!
In this episode, we’ll cover:
00:34 Busting the Seed Oil Myth
03:23 Melissa’s Journey into Misinformation
07:07 Starting Sound Bites Podcast
09:29 How Food Fear Shows Up
13:44 Responding to Health Myth Pushback
15:19 Challenges of Short-Form Nutrition Content
19:03 Social Media’s Role in Misinformation
22:39 Body Image & Comparison Culture
29:41 Tips for Sharing Credible Info Online
Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Melissa Joy Dobbins on Instagram, LinkedIn or Website.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
The journey doesn’t end at birth, in many ways, it’s just beginning. In this follow-up episode, Dr. Ginger Hultin is joined again by Judy Simon, MS, RDN, to explore the critical yet often overlooked “fourth trimester.” Together, they unpack what real postpartum recovery looks like, from nutritional strategies that support healing and hormone balance to navigating lactation, mental health, and body image.
Whether you're a new parent, planning ahead, or supporting someone who is, this conversation offers compassionate, evidence-based insights for thriving after birth, not just surviving.
In this episode, we’ll cover:
00:19: The Importance of the Fourth Trimester
02:10: Judy on Supporting All Feeding Choices
05:57: Practical Nutrition Tips for Exhausted Moms
10:20: Under-Eating & Milk Supply Risks
25:49: Judy’s Final Takeaways
About Dr. Ginger Hultin, DCN, RDN, CSO
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.
Connect with Ginger on Instagram, LinkedIn or her website.
About Judy Simon, MS, RDN, CD, CHES, FAND
Judy Simon MS, RDN, CD, CHES, FAND specializes in nutrition counseling for individuals, couples and families. Judy provides evidence-based nutrition counseling in reproductive nutrition (fertility), PCOS (Polycystic ovary syndrome) and eating disorders. She is recognized nationally as an expert in nutrition and fertility. Judy offers her clients the unique experience of a weight inclusive non-diet approach to healthy eating. Many of her clients have tried traditional diets and programs and failed. Instead, Judy combines her expertise in nutrition and coaches her clients to success, overcome eating disorders and master self-management of their health. The Academy of Nutrition and Dietetics awarded Judy the Excellence in Practice in Women’s Health in 2014 and the Community Practice Award for Excellence, Washington Academy Nutrition Dietetics 2017.Additionally, in coordination with Dr. Angela Thyer, Judy developed the Food for Fertility Program (TM) in 2011.
Connect with Judy on Instagram, LinkedIn, or her Website.
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at request an ambassador account.
Nutrition plays a powerful role in the journey to parenthood. In this episode, host Dr. Ginger Hultin welcomes maternal nutrition expert Judy Simon, MS, RDN, to explore how personalized nutrition can support fertility and a healthy pregnancy. Judy shares insights from her book Getting to Baby, along with practical advice on optimizing diet, choosing the right supplements, and managing everything from cravings to morning sickness.
They also discuss male fertility, plant-based eating, and emerging research on the prenatal microbiome. Whether you're trying to conceive or supporting clients who are, this episode is packed with science-backed guidance to help you feel informed and empowered.
In this episode, we’ll cover:
00:00: IVF Success and Body Size
03:12: From Personal Journey to Professional Mission
06:41: Breaking the Weight Bias in Fertility Treatment
10:01: Male Fertility Matters Too
15:03: Top Nutrition & Supplement Tips for Conception
Connect with Ginger on Instagram, LinkedIn or her website.
Connect with Judy on Instagram, LinkedIn, or her Website.
Mentioned in This Episode:
Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
You’ve seen it in powders, bars, coffee, even popcorn, but is collagen really the cure-all it’s marketed to be? In this episode of The Good Clean Nutrition Podcast, host Dr. Ginger Hultin, MS, RDN, CSO, is back with performance nutrition expert Dr. Dana Lis for part two of their deep dive into collagen. Together, they go beyond the hype to answer your most pressing questions: Who actually benefits from taking collagen? What type should you choose? When should you take it for maximum effect? Whether you're dealing with joint pain, recovering from surgery, or simply curious if collagen could support your healthy aging goals, this evidence-based conversation breaks down the science in a way that's both practical and empowering.
In this episode, we’ll cover:
02:18 Choosing the Right Collagen Supplement
03:05 Weekend Warriors & Everyday Athletes
04:33 Should Healthy Adults Take Collagen?
06:14 Dosage Guidance
07:11 Timing Collagen Around Workouts
08:15 Collagen in Injury Recovery Protocols
09:47 Measuring Results & Progress
Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Dr. Dana Lis on Instagram, LinkedIn or her website.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes.
Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to
property and claims of third parties.
Collagen might be trending, but what does the science actually say? In this evidence-packed conversation, host Dr. Ginger Hultin sits down with Dr. Dana Lis, performance nutrition expert and consultant to the Golden State Warriors, to break down collagen’s role in the body, its rise in popularity, and where it really delivers. They explore the ways, debunk type-specific marketing claims, and talk practical applications for everyone from elite athletes to aging adults. Whether you’re wondering about skin and joint health, injury recovery, or performance support, this episode covers what to know and how to personalize collagen use for your needs.
In this episode, we’ll cover:
02:59 The Study That Sparked Collagen’s Popularity
04:00 What Collagen Is and How It Functions in the Body
06:00 Who Collagen Might Benefit: Athletes, Aging Adults, Joint Health
11:00 Busting the Myth of Type-Specific Collagen Products
14:00 How Collagen and Exercise Work Together for Performance and Recovery
20:00 Protein Needs and Maintaining Muscle Mass with Age
26:00 When to Use Collagen: ACL Risk, Surgery, and Aging
Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Dr. Dana Lis on Instagram, LinkedIn or Website.
Mentioned in This Episode:
Ginger’s Wild Blueberry Oatmeal Smoothie
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to
property and claims of third parties.
We all feel the effects of both lack of sleep and stress, but did you know they could be impacting your longevity? Back to explore this topic is integrative medicine physician and founder of Orgain, Dr. Andrew Abraham. He and Ginger round out the conversation on healthspan with an introspective discussion on sleep and stress management. Together, they dive into how stress can accelerate aging at a cellular level and why the right antidote could be the company you keep. They uncover the impact of stress-related hormones, their link to inflammation, and why having a toolkit of stress reducers like breathwork is beyond beneficial when managing stress. Then, they turn to sleep, breaking down what your body is really up to while you rest. From different sleep stages to their effects on aging, they explore what it all means for long-term health. Finally, they outline small but powerful habits you can introduce to bring more calm into your life, improve your sleep, and experience the true benefits of all your efforts.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
If you keep your ear to the ground in the nutrition world, you’ve probably heard the term healthspan. Health science is changing, and is no longer just focused on how long you live but on how long you live well, free from major illness or disease. In this episode, we kick off another incredible season of the Good Clean Nutrition Podcast with a conversation all about healthspan and longevity. Host, integrative registered dietitian, and now doctor, Ginger Hultin is back behind the microphone! She is joined by Dr. Andrew Abraham, integrative medicine physician and founder of Orgain.
Over the next two episodes, Ginger and Dr. Abraham will explore the four pillars of healthspan: diet, exercise, sleep, and stress management. Here, they start with the first two pillars: the impact of diet and exercise. They break down both the science and the specifics, exploring landmark studies on nutrition, insights from the world’s Blue Zones, and the best ways to prioritize exercise and its specific forms as you age. Together, they unveil the small yet powerful habits you can start now to add more years to your life and more life to your years!
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
Back and better than ever, The Good Clean Nutrition Podcast returns with a brand-new season! With a fresh look and feel, get ready to digest the latest insights and breakthroughs in the ever-evolving world of health and nutrition. Join trusted integrative dietitian Ginger Hultin as she navigates the often-overwhelming landscape of nutrition through insightful conversations with leading experts. Let The Good Clean Nutrition Podcast be your go-to source for honest, evidence-based information that busts myths and is backed by science. Whether you're a healthcare professional or a health-conscious listener, this season explores the latest topics to help you make informed choices about what’s best for your plate, and your well-being. Get ready to nourish both your body and mind—because when it comes to your health, you deserve facts, not fads.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
Host Ginger Hultin discusses the impact of weight gain and the role of estrogen in insulin resistance during perimenopause and menopause with Angela Manderfeld, a registered dietitian who is board-certified in advanced diabetes management. They delve into the importance of lifestyle changes, including exercise and nutrition, in managing insulin resistance and blood sugar control for women over 40. They also explore the connection between blood sugar management, diabetes, and gut health in women. The conversation highlights the significance of preventive measures to avoid chronic diseases in later stages of life, emphasizing the importance of starting early to build healthy habits.
In this episode, we’ll cover:
00:50 Navigating Insulin Resistance in Perimenopause and Menopause
01:07 Exploring Weight Loss Solutions and Misconceptions
06:50 Lifestyle Changes for Better Health in Your 30s and Beyond
06:56 The Role of Diet and Exercise in Managing Health
12:33 Innovative Programs for Women Over 40
19:24 Leveraging Technology for Personalized Health Management
25:32 Empowering Strategies to Manage Diabetes and Blood Sugar
About Ginger Hultin, MS, RD, CSO:
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.
Connect with Ginger on Instagram, LinkedIn or her website.
About Angela Manderfeld, MS, RD, CDE. BC-ADM, CLT:
Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a dietitian, board certified in advanced diabetes management. She’s in private practice and has more than 20 years of experience. Angela uses integrative functional nutrition to help clients restore their body to optimal health. She helps clients to overcome obstacles, by integrating the latest nutritional science and lifestyle changes so they can be successful at weight loss and stabilizing blood sugar, ultimately giving them the time and energy to live life to its fullest (on the fewest medication)! Angela is also LEAP-certified for food sensitivities. A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of Outsmart Your Diabetes: A Step by Step Guide to Reversing Type 2 Diabetes.
Connect with Angela on Instagram, LinkedIn or Website.
This podcast is produced by Larj Media.
Additional Links:
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.
To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
Host Ginger Hultin covers diabetes management and the groundbreaking health technology revolutionizing how we monitor and manage the condition with diabetes nutrition expert Angela Manderfeld. Angela is a registered dietitian and board-certified in advanced diabetes management. They explore the significance of A1C levels, the impact of continuous glucose monitors (CGMs) on lifestyle, and the potential of weight loss drugs and insulin pumps in diabetes management. This episode offers a wealth of knowledge for anyone interested in understanding diabetes better, its management through technology, and the power of nutrition in maintaining optimal health.
In this episode, we’ll cover:
06:28 Role of Diet in Blood Sugar Management
09:51 Continuous Glucose Monitors for Non-Diabetics
11:18 Insulin Pumps and CGM Training
12:15 The Evolution of Diabetes Management Technology
14:50 Preventative Care and the Importance of A1C Trends
16:59 Exploring GLP-1 Medications and Natural Alternatives
22:20 Nutrigenomics and Personalized Nutrition
27:40 Practical Advice for Blood Sugar Management
About Ginger Hultin, MS, RD, CSO:
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.
Connect with Ginger on Instagram, LinkedIn or her website.
This podcast is produced by Larj Media.
About Angela Manderfeld, MS, RD, CDE. BC-ADM, CLT:
Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a dietitian, board certified in advanced diabetes management. She’s in private practice and has more than 20 years of experience. Angela uses integrative functional nutrition to help clients restore their body to optimal health. She helps clients to overcome obstacles, by integrating the latest nutritional science and lifestyle changes so they can be successful at weight loss and stabilizing blood sugar, ultimately giving them the time and energy to live life to its fullest (on the fewest medication)! Angela is also LEAP-certified for food sensitivities. A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of Outsmart Your Diabetes: A Step by Step Guide to Reversing Type 2 Diabetes.
Connect with Angela on Instagram, LinkedIn or Website.
Additional Links:
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.
To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
In this episode, host Ginger Hultin speaks with renowned brain health dietitian, Maggie Moon about the MIND diet. They discuss the importance of polyphenols, antioxidants, and several other nutrients essential for optimizing brain health. Maggie provides practical tips, including recipes and advice on incorporating the MIND diet into everyday life, even for those with specific dietary preferences such as those on a plant-based diet.
In this episode, we’ll cover:
04:13 Importance of Polyphenols and Antioxidants
05:21 Essential Nutrients for Brain Health
08:38 Cultural Adaptations and Recipe Ideas
13:49 Oils and Fats in the MIND Diet
17:54 Common Questions and Misconceptions
24:30 Smoothies and Protein Sources
About Ginger Hultin, MS, RD, CSO:
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.
Connect with Ginger on Instagram, LinkedIn or her website.
About Maggie Moon, MS, RD:
Maggie Moon, MS, RD, is a registered dietitian, best-selling author, and health communications expert. Maggie Moon was awarded a Bachelor of Arts degree in English Literature from U.C. Berkeley, then went on to earn a Master of Science degree in Nutrition and Education from Columbia University Teachers College. She completed her clinical training at New York Presbyterian Hospital of Columbia and Cornell. She began her career as an adjunct lecturer in the Department of Health and Nutrition Sciences at Brooklyn College. She also developed and implemented nutrition curricula for NYC public schools. She then led health and wellness initiatives for America’s leading profitable online grocer, FreshDirect.com. For 10+ years, she was an executive at The Wonderful Company where she was the top thought leader, subject matter expert, and spokesperson on health & nutrition for the Wonderful Company’s portfolio of healthy CPG brands. Currently, Ms. Moon is a strategic consultant to better-for-you brands and commodities, as well as a writer and speaker on nutrition for brain health.
Connect with Maggie on Instagram, LinkedIn or her website.
This podcast is produced by Larj Media.
Additional Links:
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.
For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
Host Ginger Hultin talks all about the MIND diet with renowned brain health dietitian, Maggie Moon. They delve into the specifics of the MIND diet, the integration of Mediterranean and DASH diets tailored for neurodegenerative delay. Maggie explains the diet's components, emphasizing foods to encourage and limit, plus how to incorporate healthy habits into different cultural food practices. They also uncover the diet's impact on brain health, cognitive resilience and mental health.
In this episode, we’ll cover:
03:15 Components of the MIND Diet
05:04 Foods to Limit in the MIND Diet
07:59 Cultural Adaptability of the MIND Diet
10:09 Lifestyle Factors for Brain Health
11:30 Aging and Cognitive Health
16:03 Telomeres and Biological Aging
20:43 Mental Health and the MIND Diet
23:20 Anti-Inflammatory Benefits
24:37 Future Research Directions
About Ginger Hultin, MS, RD, CSO:
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.
Connect with Ginger on Instagram, LinkedIn or her website.
About Maggie Moon, MS, RD:
Maggie Moon, MS, RD, is a registered dietitian, best-selling author, and health communications expert. Maggie Moon was awarded a Bachelor of Arts degree in English Literature from U.C. Berkeley, then went on to earn a Master of Science degree in Nutrition and Education from Columbia University Teachers College. She completed her clinical training at New York Presbyterian Hospital of Columbia and Cornell. She began her career as an adjunct lecturer in the Department of Health and Nutrition Sciences at Brooklyn College. She also developed and implemented nutrition curricula for NYC public schools. She then led health and wellness initiatives for America’s leading profitable online grocer, FreshDirect.com. For 10+ years, she was an executive at The Wonderful Company where she was the top thought leader, subject matter expert, and spokesperson on health & nutrition for the Wonderful Company’s portfolio of healthy CPG brands. Currently, Ms. Moon is a strategic consultant to better-for-you brands and commodities, as well as a writer and speaker on nutrition for brain health.
Connect with Maggie on Instagram, LinkedIn or her website.
This podcast is produced by Larj Media.
Additional Links:
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.
For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
In this episode, host Ginger Hultin speaks with Dr. Ahmed El-Sohemy, a world-renowned expert in nutrigenomics. They delve into the nuances of nutrigenomics, explaining how nutrition interacts with genetics to impact health outcomes. Dr. El-Sohemy discusses the non-invasive testing methods used to gather genetic information and how this data can inform personalized dietary recommendations. They also address the benefits and protections of receiving this information through healthcare professionals, and the potential for nutrigenomics to transform health management over the long term.
In this episode, we’ll cover:
03:36 Nutrigenomic Testing Explained
05:28 Practical Applications and Benefits
18:52 Legal Implications of Genetic Testing
20:19 Future of Nutrigenomics in Medicine
21:53 Current Research
About Ginger Hultin, MS, RD, CSO:
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.
Connect with Ginger on Instagram, LinkedIn or her website.
About Ahmed El-Sohemy, PhD:
Dr. Ahmed El-Sohemy is a Professor and Associate Chair and held a Canada Research Chair in Nutrigenomics at the University of Toronto. He is also the founder of Nutrigenomix Inc., serves as the company's Chief Science Officer and is Chair of the company's International Science Advisory Board. Dr. El-Sohemy obtained his PhD from the University of Toronto and completed a postdoctoral fellowship at Harvard. He has published in the top scientific and medical journals with almost 200 peer reviewed publications and has given more than 300 invited talks around the world. He is currently Editor-in-Chief of the journal Genes & Nutrition, serves on the editorial board of 10 other journals, and has served as an expert reviewer for more than 30 different scientific and medical journals and 12 research granting agencies. He has been a member of international expert advisory panels and scientific advisory boards of several organizations. Dr. El-Sohemy is the recipient of several awards for excellence in research by the American College of Nutrition, the Canadian Society for Nutrition and the American Nutrition Association.
Connect with Dr. El-Sohemy on X, LinkedIn or the University of Toronto website.
This podcast is produced by Larj Media.
Additional Links:
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Sign up for free at https://healthcare.orgain.com/welcome-kit-request.
To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
In this episode, host Ginger Hultin dives into nutrigenomics with Dr. Ahmed El-Sohemy. The conversation covers the significance of understanding one's unique genetic responses to nutrients like sodium, caffeine, and vitamin D. They also touch on the importance of professional interpretation, the impact of genetics on gut microbiome, and the genetic factors influencing premenstrual symptoms and athletic performance.
In this episode, we’ll cover:
10:47 Genes and Weight Management
14:07 Micronutrients and Personalized Nutrition
16:53 Heart Health and Nutrigenomics
18:06 The Role of Family History in Nutrigenomics
20:23 Athletic Genes and Performance
23:44 Premenstrual Symptoms and Vitamin D
27:43 Gut Health and Nutrigenomics
31:25 Limitations and Privacy Concerns in Nutrigenomics
About Ginger Hultin, MS, RD, CSO:
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.
Connect with Ginger on Instagram, LinkedIn or her website.
About Ahmed El-Sohemy, PhD:
Dr. Ahmed El-Sohemy is a Professor and Associate Chair and held a Canada Research Chair in Nutrigenomics at the University of Toronto. He is also the founder of Nutrigenomix Inc., serves as the company's Chief Science Officer and is Chair of the company's International Science Advisory Board. Dr. El-Sohemy obtained his PhD from the University of Toronto and completed a postdoctoral fellowship at Harvard. He has published in the top scientific and medical journals with almost 200 peer reviewed publications and has given more than 300 invited talks around the world. He is currently Editor-in-Chief of the journal Genes & Nutrition, serves on the editorial board of 10 other journals, and has served as an expert reviewer for more than 30 different scientific and medical journals and 12 research granting agencies. He has been a member of international expert advisory panels and scientific advisory boards of several organizations. Dr. El-Sohemy is the recipient of several awards for excellence in research by the American College of Nutrition, the Canadian Society for Nutrition and the American Nutrition Association.
Connect with Dr. El-Sohemy on X, LinkedIn or the University of Toronto website.
This podcast is produced by Larj Media.
Additional Links:
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.
To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. They delve into the treatment of obesity, focusing on the role of weight loss medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). The discussion explores how these medications work, common side effects, and the variability in patient responses. They also address the stigma surrounding obesity treatments, the importance of a comprehensive approach involving diet and exercise, and strategies for managing treatment discontinuation.
In this episode, we’ll cover:
02:08 How GLP-1 Drugs Work
09:28 Variability in Medication Response
14:35 Older Medications and Side Effects
20:09 Challenges with Under-Eating
22:14 Importance of Quality Weight Loss
24:37 Managing Medication Side Effects
37:38 Stigma and Long-Term Treatment
About Ginger Hultin, MS, RD, CSO:
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.
Connect with Ginger on Instagram, LinkedIn or her website.
About Jamy Ard, MD, FTOS:
Jamy Ard, MD, FTOS is Vice Dean for Clinical Research of the Wake Forest University School of Medicine. Dr. Ard is a professor in the Department of Epidemiology and Prevention in the Department of Medicine, and co-director of the Advocate Health Wake Forest Baptist Weight Management Center. Dr. Ard’s research interests include clinical management of obesity and strategies to improve cardiometabolic risk using lifestyle modification. His work has focused on developing and testing medical strategies for the treatment of obesity in special populations, including African Americans, those with type 2 diabetes and older adults. With more than 25 years of experience in clinical nutrition and obesity, Ard has had the opportunity to serve on several expert panels and guideline development committees, including the USDA’s 2020 Dietary Guidelines Advisory Committee. Dr. Ard currently serves as president of The Obesity Society.
Connect with Jamy on LinkedIn.
This podcast is produced by Larj Media.
Additional Links:
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.
To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. Dr. Ard explains the importance of focusing on health rather than just body size, the role of body mass index (BMI) as a screening tool, and how obesity is a complex chronic disease influenced by environmental factors. He also addresses the emotional burden and stigma associated with obesity, and the necessity of personalized treatment approaches including nutrition, pharmacotherapy, and surgery.
In this episode, we’ll cover:
02:51 The Role of BMI in Diagnosing Obesity
06:59 Health Disparities and Obesity
08:45 Obesogenic Environment and Its Impact
14:55 Health Risks of Excess Body Fat
18:07 Health at Every Size Movement
25:37 Pharmacotherapy and Surgical Treatments
32:55 Personalized Approach to Obesity Treatment
About Ginger Hultin, MS, RD, CSO:
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.
Connect with Ginger on Instagram, LinkedIn or her website.
About Jamy Ard, MD, FTOS:
Jamy Ard, MD, FTOS is Vice Dean for Clinical Research of the Wake Forest University School of Medicine. Dr. Ard is a professor in the Department of Epidemiology and Prevention in the Department of Medicine, and co-director of the Advocate Health Wake Forest Baptist Weight Management Center. Dr. Ard’s research interests include clinical management of obesity and strategies to improve cardiometabolic risk using lifestyle modification. His work has focused on developing and testing medical strategies for the treatment of obesity in special populations, including African Americans, those with type 2 diabetes and older adults. With more than 25 years of experience in clinical nutrition and obesity, Ard has had the opportunity to serve on several expert panels and guideline development committees, including the USDA’s 2020 Dietary Guidelines Advisory Committee. Dr. Ard currently serves as president of The Obesity Society.
Connect with Jamy on LinkedIn.
This podcast is produced by Larj Media.
Additional Links:
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.
To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
In this episode, host Ginger Hultin explores the relationship between nature and brain health with Dr. Austin Perlmutter, an internal medicine doctor. They discuss the importance of spending time outdoors, its effects on the microbiome and immune system, and practical tips for incorporating nature into daily life to improve mental and cognitive health.
In this episode, we’ll cover:
02:00 Practical Tips for Incorporating Nature into Daily Life
02:36 The Impact of Modern Lifestyle on Brain Health
05:35 Benefits of Nature Exposure
11:54 Understanding and Managing Stress
22:05 Forest Bathing and Mindfulness
25:00 Disconnection Syndrome and Reconnecting with Nature
32:35 Future of Brain Health Research
About Ginger Hultin, MS, RD, CSO:
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.
Connect with Ginger on Instagram, LinkedIn or her website.
About Dr. Perlmutter
Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. He currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. Dr. Perlmutter’s mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions.
Connect with Dr. Perlmutter on Instagram, Facebook, X, LinkedIn or Website
This podcast is produced by Larj Media.
Additional Links:
Dr. Perlmutter’s book is, “Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting happiness,” available at https://drperlmutter.com/books/brain-wash/
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.
To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.
In this episode, host Ginger Hultin delves into the intricacies of brain health with Dr. Austin Perlmutter, an internal medicine doctor turned neuroscience and lifestyle intervention specialist. Dr. Perlmutter explains how sleep contributes to memory consolidation, cognitive function, and emotional regulation. They also explore the profound impact of gut health on the brain and why the Mediterranean diet is key for promoting long-term brain health.
In this episode, we’ll cover:
01:30 The Importance of Omega-3 Fatty Acids
02:29 Understanding Neuroplasticity
05:42 The Role of Sleep in Brain Health
11:17 Exercise and Brain Health
24:02 The Gut-Brain Connection
35:18 The Mediterranean Diet and Brain Health
About Ginger Hultin, MS, RD, CSO:
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.
Connect with Ginger on Instagram, LinkedIn or her website.
About Dr. Perlmutter
Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. He currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. Dr. Perlmutter’s mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions.
Connect with Dr. Perlmutter on Instagram, Facebook, X, LinkedIn or Website
This podcast is produced by Larj Media.
Additional Links:
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.
To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.
Host Ginger Hultin and dietitian Hillary Wright discuss the role of nutrition in cancer risk reduction, survivorship, and the importance of personalized dietary recommendations. Key topics include the impact of inflammation and obesity on cancer risk, the benefits of a plant-based diet, and the misconceptions surrounding sugar and cancer.
In this episode, we’ll cover:
03:09 Cancer and Nutrition
09:23 The Microbiome and Cancer
11:28 Socioeconomic Factors in Healthy Eating
13:51 Evidence-Based Cancer Prevention Guidelines
20:12 Debunking Myths: Sugar and Cancer
26:01 The Truth About Soy and Cancer
The new American plate: New American Plate - American Institute for Cancer Research (aicr.org)
About Ginger Hultin, MS, RD, CSO:
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.
Connect with Ginger on Instagram, LinkedIn or her website.
About Hillary Wright, MEd, RD, LDN:
Hillary Wright, MEd, RD, LDN is a registered and licensed dietitian with a bachelor's degree in human nutrition from the University of Massachusetts at Amherst, and a master's degree in health education from Boston University. She completed her dietetic training at Mount Auburn Hospital. Hillary Began her career with over a decade as a nutrition educator for Harvard Vanguard Medical Associates Kenmore Practice. She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. Hillary is currently the Director of Nutrition Counseling for the Wellness Center at Boston IVF and a Senior Nutritionist at the Dana Farber Cancer Institute. She also has her own consulting practice, New Vision Nutrition, where she provides writing and editing services, recipe development and analysis, public speaking, seminar development and presentation, consultation with food companies, pharmaceutical and technology companies, and media/spokesperson work.
Connect with Hillary on Facebook, X, LinkedIn or her Website.
This podcast is produced by Larj Media.
Additional Links:
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.
To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.
Host Ginger Hultin and dietitian Hillary Wright discuss the significant impact of physical activity on weight changes during menopause, surpassing the effects of aging and declining estrogen. The conversation delves into PCOS, its underdiagnosis, and the importance of dietary and lifestyle interventions. Wright explains the need for proactive, balanced eating, regular physical activity, and stress management for managing insulin resistance and improving overall health for women.
In this episode, we’ll cover:
05:00 Hormonal Changes and Their Impact
16:27 The Role of Physical Activity
25:21 Dietary Advice for Menopause Transition
28:31 Intermittent Fasting and Circadian Rhythms
43:49 Nutrition and Lifestyle Interventions for PCOS
About Ginger Hultin, MS, RD, CSO:
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.
Connect with Ginger on Instagram, LinkedIn or her website.
About Hillary Wright, MEd, RD, LDN:
Hillary Wright, MEd, RD, LDN is a registered and licensed dietitian with a bachelor's degree in human nutrition from the University of Massachusetts at Amherst, and a master's degree in health education from Boston University. She completed her dietetic training at Mount Auburn Hospital. Hillary Began her career with over a decade as a nutrition educator for Harvard Vanguard Medical Associates Kenmore Practice. She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. Hillary is currently the Director of Nutrition Counseling for the Wellness Center at Boston IVF and a Senior Nutritionist at the Dana Farber Cancer Institute. She also has her own consulting practice, New Vision Nutrition, where she provides writing and editing services, recipe development and analysis, public speaking, seminar development and presentation, consultation with food companies, pharmaceutical and technology companies, and media/spokesperson work.
Connect with Hillary on Facebook, X, LinkedIn or her Website.
This podcast is produced by Larj Media.
Additional Links:
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.
To find a transcript plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.
