29. Binge Eating, Body Image, and Imposter Syndrome: Renae Saager on Self-Trust and Having Your Own Damn Back

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The Goldenbrand: For women ready to stop hating their photos and start owning their story.

Lisa Haukom

40 episodes

1 week ago

Hosted by Lisa Haukom, creator of the Photo Club Method, the Goldenbrand Podcast is a sharply insightful guide to visibility and self-image—for women who want more than the same tired advice. Forget filters, perfection, and toxic positivity—this is about taking back your image, owning your story, and redefining what it means to be seen. Every episode blends Lisa’s sharp eye, bold perspective, and proven tools for showing up with confidence. Expect unfiltered takes, creative exercises, and the kind of “aha” moments that leave you asking, “Why didn’t I think of that?"

Self-Improvement

Education

RSS

All content for The Goldenbrand: For women ready to stop hating their photos and start owning their story. is the property of Lisa Haukom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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29. Binge Eating, Body Image, and Imposter Syndrome: Renae Saager on Self-Trust and Having Your Own Damn Back

The Goldenbrand: For women ready to stop hating their photos and start owning their story.

41 minutes 51 seconds

1 year ago

29. Binge Eating, Body Image, and Imposter Syndrome: Renae Saager on Self-Trust and Having Your Own Damn Back

Join Lisa for an intimate conversation with Renae Saager, a coach and the "Ballsy Broad" behind the popular podcast Ditch the Binge tackling binge eating and self-doubt. Renae bravely shares her personal battles with eating disorders, alcoholism, and the devastating loss of her mother. Discover how she transformed these challenges into a powerful force for change, now guiding women on their own journeys to healing and self-love.

This episode explores the messy reality of body image, the insidious nature of negative self-talk, and the raw emotions of motherhood. Renae's candor and humor create a safe space for listeners to confront their own struggles and find solace in shared experiences.

What You'll Gain:

Insights into the root causes of disordered eating and self-sabotage
Strategies for cultivating self-compassion and silencing your inner critic
Inspiration to embrace vulnerability and authenticity as catalysts for growth
Practical tools for taking action and creating lasting change in your life

Resources Mentioned:

⁠No More Bad Photos Course⁠

⁠Lacson Ravello⁠, website, includes discount code

Connect with Lisa:

Disclaimer: This episode contains frank discussions about bulimia, eating disorders, alcoholism, and grief. Listener discretion is advised.

Renae's message resonates with you? Reach out! She welcomes your thoughts and connection via DM on Instagram.