The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Dr. Mason & Brooklynn Howe
19 episodes
16 hours ago
contact.godlyhabits@gmail.com EPISODE 19 If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible reading, this faith-based conversation offers clarity and hope. Brooklynn and Mason unpack the hidden barriers that make time in Scripture feel heavy and share how to rebuild a sustainable, peace-filled rhythm with God’s Word—one rooted in grace, not false guilt or perfection. Discover how small mindset shifts can bring lasting freedom, focus, and renewal to your daily ...
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contact.godlyhabits@gmail.com EPISODE 19 If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible reading, this faith-based conversation offers clarity and hope. Brooklynn and Mason unpack the hidden barriers that make time in Scripture feel heavy and share how to rebuild a sustainable, peace-filled rhythm with God’s Word—one rooted in grace, not false guilt or perfection. Discover how small mindset shifts can bring lasting freedom, focus, and renewal to your daily ...
contact.godlyhabits@gmail.com EPISODE 19 If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible reading, this faith-based conversation offers clarity and hope. Brooklynn and Mason unpack the hidden barriers that make time in Scripture feel heavy and share how to rebuild a sustainable, peace-filled rhythm with God’s Word—one rooted in grace, not false guilt or perfection. Discover how small mindset shifts can bring lasting freedom, focus, and renewal to your daily ...
contact.godlyhabits@gmail.com Episode 18 If you’ve ever left a doctor’s office feeling unsure of how your faith fits into modern medicine, this episode offers a gentle, practical perspective. Dr. Mason and Brooklynn Howe share insights to help you seek care that supports both your health and your beliefs—so you can move forward with peace and wisdom in your wellness journey. What You’ll Hear: What family medicine really means and how it differs from other types of primary careCommon myths a...
EPISODE 17 If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for you. Dr. Mason Howe unpacks what fatigue really is and how small, holistic habits can boost energy and help you enjoy life again. What You’ll Hear: What fatigue truly means from a medical and spiritual perspectiveWhy “just resting more” isn’t always the answer and what your body may be trying to tell youThree low-effort, high-impact habits that help fight fatigue and restore ...
EPISODE 16 If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you. Loneliness has quietly become one of the biggest struggles of our time — and it reaches into the church, too. In this episode, Brooklynn and Dr. Mason gently explore common myths about loneliness and share biblical insights that may help you move toward authentic community and steadier connection. Our hope is that what you hear today encourages reflection, renewal, and small, faith-fille...
EPISODE 15 If false guilt keeps stealing your peace and you’re unsure whether it’s true conviction from God or condemnation from the enemy, we hope to bring you some clarity with this episode. Learn how to spot false guilt, respond to true conviction with grace, and rest in the peace that comes from true discernment and God’s Word. What You’ll Hear: • The clear difference between false guilt, biblical guilt, true conviction, and shame • Real examples of how guilt can distort emotions and bl...
EPISODE 14 Feeling broken, weary, or weighed down by loneliness or shame? In this devotional-style episode, Brooklynn unpacks the story of the woman at the well and shares how Jesus meets us in our mess, calls us known and seen, and sends us out transformed. If you’re craving hope and freedom, this conversation will remind you that the God who sees you also has a purpose for you. What You’ll Hear Why the Samaritan woman’s story still speaks to our labels of “less than” todayHow Jesus sees pas...
Episode 13: Replay Feeling stuck in survival mode—emotionally, physically, or spiritually? You’re not failing, but you may be overwhelmed. This listener-favorite episode offers a biblical, grace-filled approach to wellness that’s not about perfection—it’s about peace, presence, and purpose. Whether it’s your first time hearing it or you’re listening again, there’s something here for you. (P.S. Studies show replays actually help your brain retain more—double win.) What You’ll Hear: A gospel-ro...
Episode 12 If you’ve ever felt overwhelmed by diet rules or ashamed for not eating “perfectly,” you’re not alone. In today’s episode, we’re calling out the confusion and fear around food — and replacing it with grace, truth, and tools that actually support your health. You’ll hear from both a Christian coach and a doctor about how to discern truth, break free from fear, and build lasting habits that nourish your body and soul. This conversation is for the woman tired of noise, shame, and extr...
Episode 11 Struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr. Mason share five practical, biblical steps to help you release control, stop gripping so tightly, and practice daily surrender. If you’re tired of spiraling and ready to trust God with your future, this episode will show you how to let go and find peace. What You’ll Hear Why questioning God is not irreverent, and how Scripture models honest wrestling with HimThe difference between productive wo...
Episode 10 If anxiety hijacks your prayer time, if your mind won’t settle, and you wonder if God is disappointed in you, this episode will change the way you see it. Discover why those racing thoughts might actually be invitations from God… and how prayer can become a doorway to peace, healing, and surrender. ⏱️What You’ll Hear: · Why anxiety in prayer doesn’t mean you’re failing spiritually · How to know the difference between a miracle a...
Episode 9 Racing thoughts. Tight chest. Exhaustion you can’t explain. If you’ve been silently suffering, wondering whether it’s stress or something deeper — this episode is for you. We break down anxiety symptoms in the body and mind, how anxiety affects habit formation, and why getting help is not weakness, it’s wisdom. You’ll learn the difference between worry and clinical anxiety, hear hope-filled insight from both a Biblical counselor and a family physician, and explore gentle, fait...
Episode 8 What do you do when a milestone — a birthday, anniversary, holiday, or special event — doesn’t feel like it’s worth celebrating? In this deeply personal, reflective episode, Brooklynn shares what it’s like to turn 30 in the middle of illness, grief, and emotional exhaustion — and why it’s okay if your milestone moment looks nothing like you imagined. If you’ve ever struggled to celebrate when life feels heavy, this conversation will help you: Release the guilt of not “feeling happy ...
Episode 7 How can productivity be measured? Why is productivity important? And what are the best productivity tools? If you’ve been asking these questions or quietly wondering why you can’t seem to “keep up” you’re not alone. But here’s the truth: God’s definition of productivity isn’t about constant output, a perfect to-do list, or hitting every goal without rest. It’s about faithfulness, presence, and honoring the capacity He’s given you in this season. We won’t always have “hig...
📬 Need Prayer? Have Questions? We’d love to hear from you: 📧 contact.godlyhabits@gmail.com Episode 6 Walking might just be the most underrated wellness habit you’re not using — and it’s free, simple, and deeply restorative. In this episode, we explore why walking for wellness is one of the most effective habits for overwhelmed Christian women looking to rebuild their health after burnout. Dr. Mason shares research on how walking improves weight loss, stress, joint pain, cravings, and ...
Episode 5 Stress isn’t just uncomfortable — it’s often the hidden reason our habits don’t stick. In this episode of Godly Habits, we’re unpacking how chronic stress affects your mind, body, and spirit — and how learning to manage it is the key to consistent, Christ-centered wellness. If you’re feeling overwhelmed, scattered, or stuck in survival mode, this conversation will help you slow down and reconnect with what really matters. ⏱️ What You’ll Hear: Why stress management is foundational ...
Episode 4 What actually helps when life falls apart? In this episode of Godly Habits, we’re exploring why the spiritual rhythms you build in quiet seasons may be the very lifelines God uses to carry you through crisis. Whether you’re currently walking through a hard season or want to prepare well for the future, this conversation offers gospel-rooted hope and practical encouragement. We’ll share what research shows about the most resilient Christians, the surprising power of prayer and presen...
Episode 3 In this episode of Godly Habits, we’re talking about burnout — what it really is, how it shows up, and why trying harder isn’t the answer. If you’ve been feeling stuck, discouraged, or like your habits never stick, this conversation will offer a breath of fresh air. You’ll learn what’s happening under the surface, how to spot pressure-driven habits, and how to start building sustainable rhythms that connect you to God — not just drain your energy. ⏱️ What You’ll Hear: • How burnout ...
Episode 2 Do you feel stuck in survival mode—spiritually drained, emotionally exhausted, or unsure how to care for yourself in a way that actually fits your faith? You’re not alone. Many Christian women quietly carry the weight of overwhelm, wondering how to build wellness without burning out, falling behind, or faking it. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a biblical, whole-person view of wellness that brings clarity, peace, and renewed purpose. You’ll learn ...
Episode 1 Struggling to build healthy habits because you're exhausted, anxious, or in a hard season? You’re not alone — and this podcast was made for you. In this first episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe introduce their Christ-centered approach to holistic health. Learn how to create sustainable, faith-based habits when you’re walking through burnout, anxiety, grief, or spiritual fatigue. You’ll hear: What “godly habits” really are (and how they help in hard sea...
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
contact.godlyhabits@gmail.com EPISODE 19 If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible reading, this faith-based conversation offers clarity and hope. Brooklynn and Mason unpack the hidden barriers that make time in Scripture feel heavy and share how to rebuild a sustainable, peace-filled rhythm with God’s Word—one rooted in grace, not false guilt or perfection. Discover how small mindset shifts can bring lasting freedom, focus, and renewal to your daily ...
