Hi and welcome to another episode! Today we dive into dark feminine energy vs light feminine, when to balance the scales, and how to step more into your own dark feminine to reveal your inner confidence, magnetism, and power.
We talk more personally about our journey with these energies and what we're currently working through, including who's more 'light feminine' and who's more 'dark feminine'. Might be an easy guess ;)
Grab your coffee or tea and join us for a candid chat 💃
Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡
Thank you for tuning in!
This week, we explored the corner of the internet obsessed with LGS, or Lucky Girl Syndrome.
What does it mean to be a lucky woman? After some real-life research, we walk through 4 steps that helped us shift into luckier versions of ourselves; and share our corresponding lessons, challenges, and wins when playing with lucky energy. 🎲🎲☘️
Press play for good luck 😉
Welcome back to another episode! This one is for you if you've been feeling a lack of energy, willpower, and/or motivation.
If you desire to get the ball rolling in a new direction for your life - this solar plexus activation may gift you the precious momentum and confidence you need to take aligned, inspired action. And perhaps shake things up for you in the best way. Tune in for more! Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ ♡
P.S. Please pardon our dust while we rebrand our podcast into The Glow Files!
Expect higher-quality episodes and well-researched/embodied topics. We are so excited for this new journey and thank you so much for being here!
If you find it challenging to create real change in your life, make better decisions, and keep promises to yourself, this episode is for you!
Here we offer real-life examples and four alternate perspectives as to why you may resist change.
Tune in now!
Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about taking aligned action to crush your goals, focusing your energy, abundance, and more!
Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
This week's podcast we talk about insecurities (everyone has them!) and share with you 5 keys to help you unlearn them. Tune in! ❤️
Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
When we lose our spark and motivation, and we’re in this limbo energy where we may feel directionless and in a loop of the same mundane things
We can see it as an inner flame that is dimly lit – the following suggestions are ways in which we can ignite and add to our inner fire.
1. Pouring more energy into the self, investing in compassionate empowering self-talk, placing your dreams at the forefront of your mind vs fears + worries (self-sabotage bc we were inadvertently told we didn’t deserve to be happy or think of ourselves first).
Putting yourself first is key if you’re a recovering people pleaser – bc people-pleasing, saying yes, and having little boundaries will drain our energy fast – when we lose ourselves in the wants of others, we begin to lose our connection to self and our inner flame. This happens in relationships too if we have a tendency to be over-nurturing and find it challenging to Receive energy. we’ll give so much of our own energy that we become depleted. That rejection to receiving, coupled with over-giving, is like depriving our inner flame of oxygen; it needs that oxygen to burn.
2. Finding what motivates you – is it freedom, love, joy, creativity, or connection? You can find the answer by asking yourself questions like, “what kind of life would cause me to jump out of bed early and happily begin my day? What am I doing in this dream day that makes me so excited?” “what does success look like to me?” you can start as small as you want to - but visualize this, write down what you’re doing, and from there you can see what energies are fueling you in your dream day – freedom, love, newness, creativity, etc.
Once you find the energy that truly motivates you – think of one or two activities that are going to bring similar energy to you. if you are looking for freedom – what can you do daily that will help you feel free? It can be as small as visualizing your ideal life in the morning for a couple of minutes.
3. Tuning into Source energy – if you’re feeling fatigued and that’s playing a role in not feeling connected to your inner spark, this is energy that can be shifted into something that serves you in a higher way. A few techniques to shift fatigue - Rebirthing breathwork aka circle breath (back to the fire needing oxygen analogy), EFT tapping on fatigue, high frequencies like 432 or 528 hertz, programmed water, reiki for empaths/letting go/releasing energy that isn’t yours, and a nourishing morning routine that pours energy into elevating you - empowering, inspiring, and reminding you of my divinity and sovereignty.
4. Lastly, follow your intuition – that comes with a deeper connection to the self, which the last 3 steps will help with!
Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
In this episode, we talk openly about incorporating systems and structure into our daily life and experience. This is the underpinning of flow, the container that holds our feminine and creative energy. Without this masculine structure, things can feel chaotic and unbalanced.
If you're feeling ungrounded, scattered, and unfocused, this episode will offer insight into how to shift your habits to better serve the higher version of you - the one taking action toward your boldest dreams and desires.
Tune in now!
Welcome to this week's episode where we talk about identifying what season you are in life and share tips on how you can bring balance into your life and embrace change.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about feeling spiritually disconnected, waiting for the storm to pass, and more!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome back to another episode! Today we celebrate what we've learned from beginning the creative outlet that is Go With the Energy Flow. We're grateful to cross the 100th episode threshold and reflect on our learnings, intentions, and the direction we wish to take the next 100 episodes.
We speak about the importance of vulnerability when creating something authentic and maintaining it - whether it be something tangible or a relationship. Check out the timestamps below for more, and a huge THANK YOU to all who have supported us throughout the years.
A challenge for you: celebrate one of your accomplishments today, no matter how big or small... as we know, the universe rewards bravery and gratitude!
TIMESTAMPS
1:14 - top 3 most played episodes
2:30 - intentions for the podcast
4:54 - how we chose topics - giving yourself the space to be creative
6:42 - tangible skills we've learned
8:44 - feeling a call to impact the world - no matter how big or small
11:28 - what helps us maintain a creative project (like a podcast) with the other
12:15 - Ali's favorite episodes to record
13:37 - Lynn's favorite episodes to record
16:05 - the importance of speaking your truth - gaining awareness + raising your vibration through vulnerability
19:09 - having a safe space to be vulnerable - generations + the difference in capacity to hold space (TW: we do heavily generalize here)
20:03 - each generation has its own theme, challenges, and lessons to work through
20:47 - intentions for the next 100 episodes
23:33 - the growth comes when we push through the fear of being vulnerable
26:19 - our physical body reflects our emotions
28:19 - the difference between speaking from the heart
29:03 - the unknown = liberation
This week we talk what you can do if you found yourself in a rut, our personal experiences with being in a rut, and what we did to get out of them.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
Welcome back to another episode!! This week, we chat about the Law of Assumption and its role in quantum leaping. When we quantum leap, our intention is to condense time and shift into a higher timeline for ourselves. One where our dreams are expanded 2x, 5x, or 10x bigger.
With this expansion, we open ourselves to perceive a reality where our current dreams are easy because we have already prepped our minds for bigger.
This episode aims to provide 1. a basic understanding of the Law of Assumption and Quantum Leaping, and 2. journal questions to support this manifestation technique. Grab your journal and press play!
Journal questions for realignment:
1. What new experiences are calling me?
2. What areas of my life do I wish to expand on? What is feeling stagnant + asking for fresh energy?
3. What do I find interesting and would like to learn or know more about?
4. If nothing held me back and I had all the resources in the world, what actions would I take to
“move the needle” in the direction of my wildest dreams?
Journal questions for Quantum Leaping:
-Write down 3 big dreams of yours, then stretch them. Multiply them by 2, 5, and 10.
-What is one small habit I can commit to daily, that would support the most expanded version of the first dream I wrote/visualized? Repeat this for the remaining two dreams you wrote down. You will now have a total of 3 habits you commit to daily!
In this episode, we’ll dive into the third Ayurvedic dosha type, Kapha. You’ll know your dominant type is Kapha if you tend to move slowly, have a larger frame, and are heavily drawn to the words rest, relaxation, nourishment, and nurturing. Tune in now to explore more of Kapha and how to balance this earth element in your body for better movement, balance, and lightness. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.
Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/
In this episode, we’ll dive into the second Ayurvedic dosha type, Pitta. You’ll know your dominant type is Pitta if you’re always hot, have a medium frame, and are highly drawn to the words organization, order, planning, and purpose. Tune in now to explore more of Pitta and how to balance this fire element in your body for better health, success, and motivation. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.
Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/
In this episode, we’ll dive into the first Ayurvedic dosha type, Vata. You’ll know your dominant type is Vata if you’re always cold, have a smaller frame, head in the clouds, creative, and/or more airy of a person. Tune in now to explore more of Vata and how to balance this air element in your body for better health, grounding, and centeredness. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.
Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/
Welcome back to another episode! This week we hand the mic over to Emotional Empowerment Coach, Tara Swann. If you're looking to improve your confidence, release anxiety, learn about the transmutation of fear into self-love, and more - you're in the right place!
Tara blends the practical with a healthy dose of woo, pulling from her experience and journey, and delivers a jam-packed episode that we're super excited about! Press play to tune in!
You can find Tara on Instagram @itstaraswann
https://www.instagram.com/itstaraswann/
This week we talk about The Feminine and The Void and what The Void means to us, our personal experiences with The Void, and how harnessing the Divine Feminine can help us out of The Void.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
This week we talk about girlboss and hustle culture and the effects it has on our mental, physical, and spiritual bodies. We also discuss:
- #girlboss culture operates from predominantly masculine energy
- hustle culture = normalizing being overworked
- how the feminine is designed vs how she has been portrayed in recent society (women's worth is being portrayed by how successful she is/how hard she works)
- how this wears us out physically
- how this culture affects our relationship with men and other feminine
- why we're meant to collaborate and create as women
- how we can move back into honoring the feminine
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com