In this episode of The Glow and Grow Podcast, I’m talking about the power of starting over—whether it’s after losing a job, a partner, or simply closing a chapter you thought would last forever. Endings can feel like they take a piece of us with them, but they are not our identity. They’re a chance to rebuild, to rediscover who we are, and to trust that one closed door is often another opening. Even if you can’t see it yet, one day you’ll look back and realize the loss was actually leading you somewhere better.
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In this episode, I’m sharing how I’ve been focusing on regulating my nervous system. I talk about the importance of slowing down and the workouts and daily routines that keep me feeling centred. If you’ve been feeling overwhelmed or looking for ways to bring more calm into your own life, this episode offers simple, personal examples you can take inspiration from.
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After a little break, Glow and Grow is back! In this episode, I’m catching you up on where I’ve been — moving to a new city, losing my job, and what life looks like now at 28. Think of this as a reset, a fresh start, and an honest look at what’s been going on behind the scene!
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In this episode, we’re chatting confidence — the kind that’s built through life experience, mistakes, lessons, and getting back up again. I’m opening up about how I’ve grown my confidence through work, dating, friendships, and simply figuring life out. It’s not about having it all together — it’s about choosing to show up anyway. If you’ve ever felt unsure or like you’re learning as you go, you’re not alone.
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In this episode of Glow & Grow, we’re talking about what it really means to create a life worth living, beyond the aesthetic, beyond the hustle, and beyond what you think it 'should' look like. I share how I’ve been redefining success, the little habits that keep me grounded, and how we can come back to ourselves when things feel off. Here is a gentle and honest reminder that your life gets to feel good now, rather than some day.
What makes your life worth living? ✨ I'd love to hear from you—share your thoughts in the comments!
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In this episode, I’m diving into what happens when you start saying yes—to change, to the unknown, to yourself. From big life shifts to everyday choices, here’s your reminder that sometimes, the best things come from just being open!
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Stepping away, slowing down, and focusing on the present. In this episode, I talk about what I’ve been up to—taking a break from social media, decluttering, being more intentional, and embracing a slower, more mindful rhythm. No structure, just an open conversation about resetting, creating space for what matters, and appreciating the little moments.
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Everything you have right now is because of past you—and everything you want in the future depends on what you do today. In this episode, I reflect on how small choices shape the life we’re creating and why showing up for your future self now is the key to growth. Let’s talk about breaking out of instant gratification, building self-discipline, and making decisions that your future self will thank you for.
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In this episode of Glow and Grow, we're talking about choosing faith over fear. Fear can keep us stuck, doubting ourselves, and afraid to take the next step—but faith allows us to trust the process, even when we don’t have all the answers. I’ll share personal insights and practical ways to shift from fear to confidence in your career, relationships, and personal growth. If fear has been holding you back, this is your sign to trust yourself, take the leap, and move forward. 💫✨
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In honour of love month, we’re diving into all things love—romantic relationships, friendships, and self-love. Whether you're single, taken, or somewhere in between, this episode explores what love is and how to cultivate more of it in your life. Tune in for a heart-to-heart on connection, care, and love beyond just v-day!
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In this episode, we’re getting into the challenge of figuring out what you really want in life and why it’s harder than it seems. I share personal insights on stepping back from doing it all, the power of taking intentional action (even when you’re unsure), and how clarity comes from trying, failing, and adjusting along the way. If you’re feeling stuck or overwhelmed, this episode will inspire you to start small, embrace the process, and create space for what really matters.
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Winter got you feeling bleh? Let’s fix that! In this episode, we’re sharing small but impactful ways to beat the winter uglies and stay fresh and confident. From morning and nighttime routines (like making your bed!) to skincare essentials and mood-boosting habits, it’s all about simple changes to brighten your days.
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In this episode, we’re getting into why it’s time to stop holding yourself back. Whether it’s in relationships, your career, or just in life generally, we’re talking about how to embrace your voice, set boundaries, and take up the space you deserve. I’m sharing some of my experiences, practical tips, and reflection questions to help you show up as your most confident, unapologetic self.
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Just a quick note- audio is wonky in this episode, but the message is all there! Sorry in advance.
In today’s Glow and Grow episode, I’m talking about how pursuing creative passions has shaped my journey and how you can start yours. From pushing through self-doubt to staying true to what lights you up, let’s dive into creating a life that feels authentic and meaningful.
What creative passions are you working on?
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Happy new year! In this episode of Glow and Grow, I’m sharing how I’ve been navigating the post-holiday reset after facing unexpected challenges. Together, we’ll explore the importance of prioritizing health, finding resilience, and rebuilding balance with small, meaningful steps.
Tune in for tips and reflections to help you reclaim your rhythm and start 2025 with intention and care.
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In this final episode of 2024, we’re taking a moment to look back on the year- reflecting on the lessons we’ve learned, the experiences that shaped us, and the wins!
It’s a chance to pause, appreciate your journey, and think about how we can carry these insights into the new year. Whether 2024 brought big change or quiet growth, I hope this episode inspires you to reflect and look ahead with intention. See you next year.
Thank you for all the love & support!
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In this episode of Glow and Grow, we tackle the impact of social media and comparison, exploring how it pulls us away from our own journey. Learn how to shift from seeking validation to finding fulfillment, trust God’s timing, and embrace the truth that you’re exactly where you’re meant to be. Tune in for encouragement and practical steps to quiet the noise and refocus on your path.
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Ever heard the saying, “You are who you surround yourself with?” In this episode, we dive into the power of relationships—how friends, partners, and even acquaintances shape who we are and who we’re becoming. From choosing people who uplift and inspire us to exploring what it means to build connections that help us grow, tune in to reflect on the influence of the company you keep and how to cultivate a circle that supports your best self
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As the days get colder and darker, it’s easy to feel the weight of the season. In this episode of Glow and Grow, we’re finding light in the dark by embracing cozy rituals, reframing our thoughts, and managing seasonal depression with compassion. Join me for a conversation on creating comfort and beauty, even on those not-so-bright days. Grab a blanket and a warm drink, and let’s make the most of this season together!
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In this episode of Glow and Grow, we’re exploring the empowering journey of building a meaningful relationship with yourself. Whether you’re single or have a partner, this episode is for you. We’ll discuss how dedicating time to your own happiness and growth creates a strong foundation for independence and clarity in all areas of life. I’ll share reflections and actionable steps for deepening self-care and embracing fulfillment from within. Let's explore how to create a connection with yourself that sets the tone for all the love and happiness you welcome into your life.
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