The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener.
We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout.
Glo connects people through self-care so that, together, we can heal ourselves and our planet.
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The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener.
We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout.
Glo connects people through self-care so that, together, we can heal ourselves and our planet.
Katie Baki and Ali Owens, both Glo teachers, discuss how to create the best prenatal yoga practice for you. A prenatal yoga practice offers benefits like stress reduction and improved well-being, and increased self-awareness. Katie and Ali cover how to use props, emphasize the process of your practice rather than aiming for an outcome, and highlight breathwork and pelvic floor exercises for labor preparation. They discuss what prenatal practices are available on the Glo platform.
In this episode of The Glo Podcast, guest host Kia Miller and her mentor, renowned yoga teacher Annie Carpenter, discuss Annie’s yoga journey, the importance of inner awareness, and the challenges and adaptations in yoga practice post-pandemic. They explore the significance of community, the evolution of personal yoga practices, and how being present and finding balance can lead to a transformative spiritual engagement.
Stephanie Serrano and Dr. Christopher Jain Miller discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the origins of the yoga sutras and Patanjali himself.
You’ll gain insight into the philosophical and historical context of the yoga sutras as they were shaped by the British presence in India during colonial rule, as well as a fresh perspective on how the sutras have influenced yoga practices today.
In this Glo Podcast episode, guest host Kia Miller welcomes Elena Brower for a heartfelt and inspiring conversation. Together, they explore themes of mindfulness, meditation, and the personal spiritual journeys that have shaped their lives. Elena shares the profound impact of a Zen practice on her life, revealing how it has guided her through moments of tranquility and turmoil, and Kia adds insights from her own experiences with meditation, Kundalini and tantric practices.
Glo teachers Kia Miller and Jason Crandell dialogue about how Jason uses his yoga practice to help manage ADHD and stay focused. They discuss how they see the yoga postures as pathways into deep states of being; together, they reframe their concept of the yoga postures to make the postures more functional, as part of an effort to train the body toward a more supportive practice, not a practice merely centered on building strength or conditioning.
Guest host Rachel Autumn converses with Goli Gabbay, a pathfinder in health, wellness, and sustainability, about personal healing and planetary activism.
Join guest host Rachel Autumn on a spiritual journey with music artist, poet and author Londrelle as their conversation intertwines Eastern philosophy and the creative spirit.
Embark on a conversational journey about writing poetry, teaching yoga, friendship and parenting, with our host Derik Mills and his guest, longtime friend and colleague Elena Brower.
Join our conversation with host Rachel Autumn and guest Darby Rae, a trauma-informed yoga educator. Darby discusses how yoga classes and spaces can be customized to support individuals' unique experiences with stress and trauma. Rachel and Darby delve into the power of breathwork, the importance of personal boundaries within yoga, and the need for self-care in teaching. This episode celebrates the healing power of yoga, and the ways yoga classes and spaces can be customized to support students’ experiences with stress and trauma.
In today’s episode, Glo Teacher Annie Carpenter welcomes Richard Rosen to The Glo Podcast. The pair dive into a discussion about their personal yoga journeys, exploring their influences and mentors, and how yoga has transformed their lives. Toward the end of the episode, Richard lightens the mood by sharing a poem that he wrote.
Join us in this pivotal episode of our podcast in which guest host Rachel Autumn sits down with Jo Murdock, an inspiring yoga teacher and advocate for inclusivity in the wellness community. Jo shares her personal journey to overcome financial barriers to become a yoga instructor and discusses her dedication to developing equitable wellness spaces for people of color and the LGBTQIA+ community.
In this interview with Derik Mills, Glo teacher Kia Miller shares about her commitment to reconnecting with herself, discussing her practice of the Kundalini kriyās, which are sequences of movement, breath, and mantra meditation.
As Kia says in the interview: “We are an instrument, and the more attuned our instrument, the greater the frequency, the greater the information we can pick up, the clearer channel we become.”
In this episode of The Glo Podcast, Marc Laws, a former professional soccer player and sports therapist turned yoga teacher, discusses his transformative journey. Marc reveals how sports served as his first philosophy teacher and how yoga has further refined his mindset towards self-awareness, curiosity, and gratitude.
Tracee Stanley is the author of two influential books about mindfulness and yoga: Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are. She opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters.
Today’s episode is an interview with Jeni DelPozo, a Glo teacher who started her journey into fitness at a young age with a passion for dance. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT. She discusses how she navigates burnout and her techniques for connecting with her online students.
Listen in as guest host and Glo teacher Ivorie Jenkins sits down with Sarah Ezrin, yoga teacher, content creator, mother, and author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself.
Whenever our lives become too demanding, we often find ourselves lost in a whirlwind of tasks. Glo teacher Amy Rosoff Davis brings home the value of accepting the “now,” acknowledging the power of mindful movement, and appreciating the joys of imperfection.
Ali Owens shares her personal experiences with yoga and meditation to help her stay centered and be a better parent. You’ll learn about the concept of the subtle body, and how Ali’s journey has led her to a deeper understanding of her physical and energetic self. This is a conversation about finding presence in life’s chaos and how Ali’s yoga practices ripple out to positively influence those around her.
Glo teacher Gustavo Padron believes we all can accomplish epic things if we bring what he calls our “inner advocate” to the surface and give less time to our inner critic. To help you with this, he has published a six-month journaling book called Grounded Practice, that is intended to support your personal growth and manifestation journey.
Host Derik Mills also discusses Gustavo’s experiences working with the Glo team. Gustavo has guest hosted The Glo Podcast, interviewing Jay Bradley, a breathwork teacher and healer.
The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener.
We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout.
Glo connects people through self-care so that, together, we can heal ourselves and our planet.
