Welcome back to The Girl I Got You Podcast! In Part 2 of our deep dive into narcissistic abuse, we’re peeling back the layers on healing, setting boundaries, and reclaiming your power. If you’ve ever felt trapped in a toxic cycle, this episode is your roadmap to freedom.

We’ll discuss:

✨ Recognizing manipulation tactics and gaslighting

✨ The emotional aftermath of narcissistic abuse

✨ Practical steps to rebuild self-worth and confidence

✨ How to cut ties and protect your peace

Plus, I’ll be sharing insights from The Spiritual Whistleblower, Lisa Romano, Dr. Ramani, Kati Morton, Jerry Wise and others whose work on narcissism and healing has been a game-changer. Check out their content here:

The SWB: https://youtu.be/fD7Doz0vLo4?si=tWHtZB0LL3rcgGR3

Lisa Romano: https://youtu.be/XRICIFc1Nb4?si=zb7-IDqapWG_cFed

Kati Morton: https://youtu.be/XRICIFc1Nb4?si=zb7-IDqapWG_cFed

Dr. Ramani: https://youtu.be/FVQQrejh8F4?si=Xgz0GzV_VhPfutpj

Jerry Wise: https://youtu.be/RMcC2qQlG-o?si=rSaACfe-PrxMS4KW

Other Resources:

• ​Codependents Anonymous: https://coda.org/find-a-meeting/online-meetings/

• ​Codependent No More: https://shorturl.at/lTZbD

• ​Healing The Scars of Childhood Abuse: https://shorturl.at/zAjhS

• ​Healing The Scars of Emotional Abuse: https://shorturl.at/fv1IC

• ​Inner Child Healing WorkBook:

https://www.tiktok.com/t/ZP8YfgFYE/

Ready to step into your power? Press play, and let’s talk about it!

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Stay connected:

Subscribe to the podcast: https://podcasts.apple.com/us/podcast/the-girl-i-got-you-podcast/id1787843644

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Check out The “Girl I Got You” Women’s Club on Meetup https://www.meetup.com/the-girl-i-got-you-women-s-club

#NarcissisticAbuse #HealingJourney #SelfLove