The things you say to yourself, you would never dream of saying to another person. And yet, we’ll critique and brutally pick ourselves apart. Then expect those parts to change.

What could you be capable of if you speak to yourself with love? 

Because when change comes from a place of love, it’s more likely to succeed. 

You can’t bully yourself into a body you desire. 

But you can nurture yourself there. 

Want my help to learn to talk to make some positive change? I would absolute love that - message me or head to www.gabpipcoaching.net for all things coaching 💫🤍