Join me as I chat all things health, fitness, debunking the myths that plague us on social media, trend spotting / fad following and let me help you on your journey to getting strong & losing fat whilst not giving up the life you love.
If you have any questions or topics you want me to discuss please do send them in and I'll answer in my Q+A sessions 🤍✨
All content for The Gift of the Gab Podcast is the property of Gabby Pippard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join me as I chat all things health, fitness, debunking the myths that plague us on social media, trend spotting / fad following and let me help you on your journey to getting strong & losing fat whilst not giving up the life you love.
If you have any questions or topics you want me to discuss please do send them in and I'll answer in my Q+A sessions 🤍✨
75. Why maintenance can be harder than the diet itself
The Gift of the Gab Podcast
10 minutes 53 seconds
1 year ago
75. Why maintenance can be harder than the diet itself
In this episode I discuss why maintaining your results can be so challenging and what common threads I see with people who get it wrong and inevitably gain back the weight they initially lost!
For coaching enquiries head to www.gabpipcoaching.net
The Gift of the Gab Podcast
Join me as I chat all things health, fitness, debunking the myths that plague us on social media, trend spotting / fad following and let me help you on your journey to getting strong & losing fat whilst not giving up the life you love.
If you have any questions or topics you want me to discuss please do send them in and I'll answer in my Q+A sessions 🤍✨
