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The Fully Alive Podcast with Stefanie Elsperman
Stefanie Elsperman
67 episodes
5 days ago
Welcome to the Fully Alive Podcast, designed to empower you to live a life beyond just ‘checking the boxes,’ and unlock your greatest purpose so you can create a life of wild fulfillment and success—in business, career, and life. Hosted by Stefanie Elsperman (entrepreneur, business mentor, lifestyle coach, and real-life human), each episode will dive into unfiltered, honest conversations on topics like mindset, online business, finding your purpose, modern spirituality, manifestation, and breaking down societal constructs to live your dreams.
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Self-Improvement
Education
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All content for The Fully Alive Podcast with Stefanie Elsperman is the property of Stefanie Elsperman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Fully Alive Podcast, designed to empower you to live a life beyond just ‘checking the boxes,’ and unlock your greatest purpose so you can create a life of wild fulfillment and success—in business, career, and life. Hosted by Stefanie Elsperman (entrepreneur, business mentor, lifestyle coach, and real-life human), each episode will dive into unfiltered, honest conversations on topics like mindset, online business, finding your purpose, modern spirituality, manifestation, and breaking down societal constructs to live your dreams.
Show more...
Self-Improvement
Education
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2 Neuroscience-Backed Steps to a Morning Routine That Fuels Your Purpose | EP. 56
The Fully Alive Podcast with Stefanie Elsperman
19 minutes 30 seconds
1 year ago
2 Neuroscience-Backed Steps to a Morning Routine That Fuels Your Purpose | EP. 56

All the time I have clients ask, “How do I make sure I feel the power of my purpose every day & not get distracted?!”

My answer? It’s way simpler than you think.

In this episode, I’m disclosing the 2 things I do every single morning to reprogram my subconscious & activate my purpose throughout the day, without spending hours on it, so you can set yourself up for kicking azzz in business & life.


YOU’LL LEARN:

  • How your morning impacts your subconscious mind & influences your actions throughout the day.
  • Neuroscience 101.
  • Structuring your morning around key ‘buckets’ vs. a rigid to-do list.
  • Habit stacking to maximize time & effectiveness.

Resources Mentioned:

  • Michael Singer's Weekly Talks


TO DIVE DEEPER:

🌟 Ready to uncover your specific expertise, so you can get paid for your purpose?

💸  ⁠⁠⁠⁠⁠⁠⁠Book Your 1:1 X-Factor Analysis HERE.⁠⁠⁠⁠⁠⁠⁠

⚡️ ⁠Snag the X-Factor Free Course HERE.⁠

Ready to take your purpose and/or business to the next level? Apply to work together | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@stefanieelsperman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@stefanieelsperman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch this episode on Youtube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠


CHAPTERS

0:00 Welcome & The Significance of Mornings For Staying On Purpose

1:44 The Entrepreneur Trap of Diving Straight Into Work

2:50 The Trap of a 2-3 Hour Morning Routine

4:22 Crash Course: Basic Neuroscience of Mornings 101

7:20 Step 1-Create Your “Thrive List” & My Personal Non-Negotiables

9:43 Step 2-Identify Your “Buckets” & My Bucket Action Items

16:25 The Beauty of Habit Stacking

The Fully Alive Podcast with Stefanie Elsperman
Welcome to the Fully Alive Podcast, designed to empower you to live a life beyond just ‘checking the boxes,’ and unlock your greatest purpose so you can create a life of wild fulfillment and success—in business, career, and life. Hosted by Stefanie Elsperman (entrepreneur, business mentor, lifestyle coach, and real-life human), each episode will dive into unfiltered, honest conversations on topics like mindset, online business, finding your purpose, modern spirituality, manifestation, and breaking down societal constructs to live your dreams.