I don't go into the beginner's questions (B12, how you get your protein, etc...) because these are in his books and already on his channel. Enjoy, and like, share & subscribe to support 💫

Chapters:
0:00 Intro by Alex
4:23 Personal story by Doug
14:24 Quick intro to the 80/10/10 system (read the book for more!)
21:17 Have we "devolved" and got used to cooked foods?
27:01 Urine Therapy
33:36 Is 80/10/10 raw vegan the best diet for athletes and strength training?
47:26 Get enough sleep and the proper lifestyle
50:45 Detoxification. Questions about the main detox techniques and rationale behind it.
1:07:08 Water Fasting (with distilled water) & talking water consumption and hydration
1:15:15 Breatharianism... is it real?
1:20:45 Herbs & Dr Morse tinctures and it's ok if health is simple
1:30:28 Fruits & seeds. Are fruits with seeds better? Should I eat the seeds?
1:38:40 Is seaweed human food?
1:42:21 Why women period blood often stops on raw foods
1:48:10 Last thoughts

LINKS:

THE LIGHTLEADERS PODCAST:
Telegram: https://t.me/thelightleaders & https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders

FROM DOUG:
His YouTube: https://www.youtube.com/c/FoodnSport
His Instagram: https://www.instagram.com/drdouggraham/
His book: https://www.amazon.com/80-10-Diet/dp/1893831248

#fruitarian #fruitarianism #breatharian #breatharianism