Wanna Grow Your High-Impact Podcast? I got you! → https://thelightleaders.org/labWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Dillon Olias:His YouTube channel: https://www.youtube.com/@DillonOliasHolisticHealthHis Instagram: https://www.instagram.com/dillonoliasOur conversation on podcasting: https://www.youtube.com/watch?v=SZarzyGHWTESummaryIn this special episode, Alex and Dillon share what they’ve learned from interviewing some of the biggest names in the raw vegan movement, including Dr. Morse, Lou Corona, Doug Graham, and many more. They dive into behind-the-scenes insights, key lessons, and what truly makes someone thrive on this lifestyle. Whether you're into podcasting, conscious living, or raw veganism, this conversation is packed with wisdom and real talk.Chapters00:00 – Intro: Why We Recorded This Episode02:06 – Our Journey into Podcasting & Raw Veganism06:54 – Most Inspiring Guests We’ve Interviewed14:38 – Truth vs Business: The Hidden Tension19:29 – Dogma in the Raw Vegan World23:47 – B12 & Supplementation: Our Honest Thoughts31:50 – What Quality of Life Really Means36:34 – How Food Affects Mindset & Emotions44:33 – The Fat Debate: What Really Works?47:26 – Our Biggest Takeaways from Influencers55:11 – Dream Guests & Future Directions57:58 – Final Words: Stay Humble & Curious

Wanna grow a high-impact podcast? Get my FREE Impact Podcast Codes here: http://thelightleaders.org/codesytWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Taylor DeBoer:Her website: https://fruitgirlfit.com/Her Instagram: https://www.instagram.com/tdnutritionSummaryIn this heart-centered conversation, Taylor DeBoer returns to share how she thrives as a fruitarian in the middle of Los Angeles. From healing autoimmune issues through fruit-focused nutrition, to dating, socializing, and growing a conscious business, she brings humor, wisdom, and inspiration.Chapters00:00 – Intro & Gratitude02:24 – Taylor’s Backstory & Lyme Disease Healing05:23 – Why Fruit Became Her Medicine08:29 – Fitness on a High-Fruit Diet10:49 – Being a Fruitarian in LA14:30 – The Truth About Dating as a Fruitarian24:11 – The Paul Saladino Story (Surprise!)33:57 – Family, Food, and Social Situations38:58 – Taylor’s Purpose & Business Journey46:25 – Visioning the Future & Final Advice

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Apply here:🎤 https://thelightleaders.org/applyJoin our Free Telegram Group:💬 http://t.me/thelightleadersVisit our Website:🌍 http://thelightleaders.orgAbout Stefano:🌱 Free pdf: https://calivegan.org/optin-page-1422📸 His Instagram: https://www.instagram.com/stefanovegancalisthenicsSummary:In this powerful episode, Stefano shares his journey from a meat-eater to a passionate vegan activist. We explore the ethics of veganism, the truth about factory farming, and whether a plant-based diet can support strength and muscle-building. Stefano also shares his experience with raw veganism and fasting, plus tips for those looking to transition to a healthier, more ethical diet.Chapters:0:00 - Intro & Gratitude2:01 - What Does a Vegan Athlete Eat in a Day?4:57 - Why Stefano Became Vegan & His Ethical Awakening13:44 - Does Vegan Activism Work? Facing Resistance & Change19:11 - Why Aren’t More People Vegan? The Harsh Truth26:04 - Are Vegans Winning? The State of the Movement31:55 - Can You Build Muscle on a Plant-Based Diet?38:46 - Raw Veganism & Fasting: The Ultimate Diet?47:07 - Final Thoughts & How to Get Started

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.orgAbout Jordan Ra: His Instagram: https://www.instagram.com/jordanthefrugivore/Summary:In this episode of The Lightleaders, Jordan Ra shares his incredible journey of nine years on a frugivore and raw vegan diet. He discusses the misconceptions surrounding masculinity, strength, and fertility on a plant-based diet, debunking myths with his personal experience. We explore the energy benefits of fruits, the impact on muscle building, and the profound shifts in physical and sexual vitality. Jordan also reflects on conscious masculinity, relationships, and the deeper connection between diet and personal growth.Chapters:00:00 – Introduction to Jordan Ra & His Journey 02:05 – What Does a Frugivore Diet Look Like? 09:30 – Building Muscle & Strength on a Raw Vegan Diet 15:29 – Can You Gain Muscle Without Meat? 23:11 – Fertility & Fatherhood on a Plant-Based Diet 31:49 – The Vegan “Agenda” & Masculinity Debate 40:12 – Conscious Masculinity & Strength in Compassion 44:21 – Final Words & Closing Thoughts

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant tWant to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Jerome Shaw:His YouTube @jromeshaw  His Instagram: https://www.instagram.com/jromeshawPatreon: https://www.patreon.com/pranicpathSummaryIn this fascinating episode, Jerome Shaw shares his personal journey into Breatharianism and Pranic Living, explaining how he has thrived for nearly three years without solid food. We explore the concepts of fasting, energy cultivation, sun gazing, urine therapy, and the power of consciousness in redefining our relationship with food. If you've ever wondered whether it's possible to live on energy instead of meals, this conversation will blow your mind!Chapters0:00 - Introduction & Gratitude2:19 - What is Breatharianism?5:29 - Pranic Living: Nourishment Beyond Food9:33 - Jerome’s Journey: 3 Months Without Food16:49 - The 14-Day Dry Fast Experience25:07 - The Science & Mystery of Fasting31:09 - Social Life as a Breatharian39:03 - Strength & Energy Without Eating42:48 - Sleep & High Energy Levels46:54 - Urine Therapy: The Hidden Benefits53:33 - Writing & Creative Energyo be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Jerome Shaw:His YouTube @jromeshaw  His Instagram: https://www.instagram.com/jromeshawPatreon: https://www.patreon.com/pranicpathSummaryIn this fascinating episode, Jerome Shaw shares his personal journey into Breatharianism and Pranic Living, explaining how he has thrived for nearly three years without solid food. We explore the concepts of fasting, energy cultivation, sun gazing, urine therapy, and the power of consciousness in redefining our relationship with food. If you've ever wondered whether it's possible to live on energy instead of meals, this conversation will blow your mind!Chapters0:00 - Introduction & Gratitude2:19 - What is Breatharianism?5:29 - Pranic Living: Nourishment Beyond Food9:33 - Jerome’s Journey: 3 Months Without Food16:49 - The 14-Day Dry Fast Experience25:07 - The Science & Mystery of Fasting31:09 - Social Life as a Breatharian39:03 - Strength & Energy Without Eating42:48 - Sleep & High Energy Levels46:54 - Urine Therapy: The Hidden Benefits53:33 - Writing & Creative Energy

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/call Want to be a guest? Fill out our form: https://thelightleaders.org/apply Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Ru Mackenzie: Instagram: https://www.instagram.com/ru_aliive/ Book a call & apply here: https://calendly.com/callwithru/claritycall Summary: Rue Mackenzie shares his journey from a carnivore diet to a high-hydration, fruit-based approach. We discuss the intelligence of the body, optimal movement, and the role of rest in achieving peak health. Rue also explains how he rebuilt muscle on a raw diet and his vision for a healthier, more harmonious world. Chapters: 00:00 – Introduction & Rue’s Current Diet 03:30 – From Carnivore to Raw Vegan: The Journey 08:10 – Listening to the Body vs. Diet Labels 12:45 – The Power of Rest & Recovery 15:49 – Movement, Breath & Body Optimization 22:53 – Building Muscle on a Raw Vegan Diet 28:35 – A Vision for a New Earth 36:26 – Closing Thoughts & Final Words

Want to start, grow & monetise a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/call

Join our Free Telegram Group: http://t.me/thelightleaders

Our Website: http://thelightleaders.org About Laetitia: Her website: https://rawjuicyfit.com/ Her Instagram: https://www.instagram.com/rawjuicyfit/ Chapters 00:00 Introduction to Raw Food and Fasting 03:07 Laetitia's Health Journey and Discovering Nutrition 06:08 The Impact of Medical Medium on Health 09:25 Fasting Experiences and Insights 12:23 Differences in Fasting for Men and Women 15:10 The Role of Fasting in Women's Health 18:10 Practical Tips for Fasting and Cleansing 22:26 Understanding Women's Nutritional Needs 25:13 Daily Eating Habits and Raw Food Benefits 28:24 The Debate on Veganism and Fertility 30:34 Emotional Challenges During Fasting 33:53 Distinguishing Feelings from Emotions 36:17 The Connection Between Symptoms and Emotional Health 39:22 Pursuing Passion and Purpose in Life 42:48 Building a Brand and Community on Instagram

Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk! Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org Follow the guests on YouTube: Prof Spira: https://www.youtube.com/@professorspira Shane Sterling: https://www.youtube.com/@RawVeganRising Eli Martyr: https://www.youtube.com/@TheFreeMelonSociety Summary In this enlightening conversation, the speakers delve into the transformative power of living foods and their impact on personal growth, community building, and societal change. They discuss the importance of purpose, alignment, and the role of cleansing in elevating consciousness. The dialogue emphasizes the need for mentorship and community support in the journey towards health and empowerment, while also addressing the challenges of waking others from societal delusions. The vision for a new society rooted in conscious food choices and leadership is explored, highlighting the potential for a generational transformation in human health and consciousness. Chapters 00:00 Introduction to the Living Foods Movement 02:20 Reflections on Growth and Change 11:32 Exploring Purpose Beyond Food 22:06 Envisioning a New Earth 23:31 The Power of Conscious Eating 30:06 Awakening from the Delusion 35:45 Transformative Power of Cleansing 38:58 Cultural Manipulation and Consciousness 45:45 The Role of Leadership in Health 51:23 Vision for the Future: Legacy and Impact 01:07:28 Generational Transformation and Community Building

About Alex & The Lightleaders: Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk! Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Dr Morse: Approaching 50 years of practice, Dr. Robert Morse's groundbreaking work on tissue regeneration and unparalleled tissue specific formulas have helped thousands overcome virtually any condition by understanding the true cause of what mainstream medicine labels "diseases.” Website: https://handcrafted.health Courses: https://courses.internationalschoolofthehealingarts.com/start Instagram: https://www.instagram.com/robertmorsend Summary In this conversation, Dr. Morse discusses various myths surrounding nutrition, particularly the misconceptions about sugar and protein. He critiques allopathic medicine and emphasizes the importance of understanding genetics and the body's natural functions, particularly the kidneys. The discussion also delves into the significance of self-awareness and spirituality in health, advocating for a holistic approach to well-being. Chapters 00:00 Introduction to Dr. Morse and His Work 03:00 Gratitude and Awareness in Healing 05:04 The Right Diet for Humans 08:22 Challenges of Adopting a Raw Vegan Diet 09:49 Understanding Health Beyond Physical Symptoms 13:18 The Impact of Consciousness on Healing 18:57 Balancing Energy and Grounding 20:34 The Journey of Self-Discovery 21:29 Consciousness and Food Choices 24:40 The Purpose of Eating 27:12 Detoxification and Emotional Release 29:11 The Connection Between Consciousness and Physical Health 31:13 Detox Duration and Healing Success Rates 34:58 Success Rates in Healing Conditions 40:28 Diet for Healing vs. Diet for Performance 48:02 The Journey of Self-Awareness 50:44 Understanding Urine Sediment and Health 52:43 The Power of Irideology 58:45 The Debate on Cooked vs. Raw Food 01:03:11 The Role of Herbs in Healing 01:07:04 Consciousness of Herbs and Plant Medicine 01:14:59 Exploring Astral Travel and Out-of-Body Experiences 01:19:25 Purpose and Legacy in Consciousness Work 01:24:48 Creating a Lasting Impact Through Truth Takeaways The sugar myth and the protein myth are prevalent misconceptions. Allopathy is criticized for its harmful practices. Understanding one's genetics is crucial for health. Self-awareness is key to personal growth and healing. Kidney function is essential for detoxification. Food chemistry plays a significant role in health. Humans are not naturally herbivores; diet should reflect this. Spirituality can enhance physical and mental well-being. Consciousness is linked to our understanding of health. A holistic approach is necessary for true healing.

Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk! Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Doug: Instagram: https://www.instagram.com/drdouglasgraham/ Website: https://foodnsport.com/ Summary Doug Graham shares his extensive experience with the raw vegan diet, emphasizing its benefits for longevity, mental clarity, and physical performance. He discusses the importance of providing the right conditions for health, the science behind raw foods, and the misconceptions surrounding cooked foods. Doug also highlights the significance of coaching in the raw food movement and his vision for a future where raw veganism becomes the norm. Chapters 00:00 Introduction to Doug Graham's Journey 03:26 Gratitude and Clarity Through Raw Food 06:40 The Importance of Physical Functionality 09:26 Nutritional Philosophy and Raw Food Benefits 12:29 Cognitive and Athletic Enhancements 15:23 The Dangers of Cooked Food 18:26 The Science of Nutritional Interactions 21:19 The Mind-Body Connection 24:27 Evidence for Raw Food Diet 27:20 The Role of Fruit in Human Evolution 39:16 The Evolution of Diet and Brain Development 42:03 The Impact of Lifestyle on Health 45:09 Blood Work vs. Performance Metrics 48:54 Spiritual and Emotional Well-being 51:19 Cooking vs. Raw Foods: Nutritional Perspectives 55:34 The Simplicity of Nutrition 58:10 Longevity and Lifestyle Choices 01:10:33 Coaching and Legacy Building

We've already had Loren Lockam & Prof Spira in our show individually. We thought it was time for a gentle debate. Enjoy! Individual interviews: Interview with Spira: https://youtu.be/nWxnX1dmm30 Interview with Loren: https://youtu.be/qIBvFvwIgyg Chapters: 0:00 Intro by Alex 2:20 Short presentations by Loren & Spira 10:48 Similarities 13:08 Can we go straight to fruits or should we transition? 17:19 Fruitarian vs Mucusless... What is the ideal diet? 27:10 Can we detox too fast? Is there a danger? 38:00 How much food do we actually need? 47:20 Enemas, fasting & removing mucoid plaques 1:03:05 Dry fasting, hydration & Arnold Ehret 1:15:28 Juices, juice fasting & coconut water 1:26:38 Last words This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org LOREN LOCKMAN: Website: https://tanglewoodwellnesscenter.com/ YouTube: https://www.youtube.com/user/LorenLockman IG: https://www.instagram.com/loren.e.lockman/ PROF SPIRA: Website: https://www.mucusfreelife.com YouTube: http://bit.ly/professor-spira-youtube-channel IG: https://www.instagram.com/prof.spira FB: https://www.facebook.com/ProfessorSpira Mailing List: https://www.mucusfreelife.com/5-Free-Recipes #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet #waterfasting #fasting #dryfasting #juicefasting #enemas #detox

Exceptional conversation with Loren & Josh, maybe our top 2 influences when it comes to how we eat. JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Chapters: 0:00 Intro to the episode 3:30 Intro to the guests 9:50 Age & what they ate yesterday 14:11 What is our optimal diet? 22:42 Raw vs cooked food 29:28 The importance of transition and going at our own path 32:14 Should we supplement? And what? B12, Vit D,... 54:39 Transitioning slowly vs getting the right fuel now 1:14:23 Proteins & muscle building 1:19:18 How much fruit to eat for building strength and muscles? 1:25:27 Longevity, Mark Hyman & including meat 1:28:12 Water Fasting 1:36:06 Sprouts, garlic, chili, salt, iodine 1:46:10 Juices: healthy or junkfood? 1:52:00 Natural Hygiene, chewing and survival 2:05:00 Last shares LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org JOSH X: Website: https://xfamunity.com/ YouTube: https://www.youtube.com/@joshx6247 IG: https://www.instagram.com/xfamilyunity/ LOREN LOCKMAN: Website: https://tanglewoodwellnesscenter.com/ YouTube: https://www.youtube.com/user/LorenLockman IG: https://www.instagram.com/loren.e.lockman/ If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip

This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Chapters: 0:00 Intro to the episode, to Anne and to her story 10:30 Her diet, fruit quality, supplements 23:26 Fasting, cleansing practices, other lifestyle tips & influencers 36:40 Fruitarianism for women. Talking periods, cycles & fertility 53:56 Raising kids on fruits. Breastfeeding, challenges & results 1:04:39 Sustainability & growing your own fruits 1:16:11 Breatharianism, drinking water & last thoughts LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org ANNE OSBORNE: IG: https://www.instagram.com/fruitisbeaut/ YouTube: https://www.youtube.com/@UCqgyARf8ztUmD79UazoiiUw FB: https://www.facebook.com/fruitbatanne Website: http://fruitgod.com/ #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip

Chapters:

0:00 Intro

4:18 How to Eat Properly for Muscle Building?

22:45 What Quantities Should we Eat?

40:05 How to Train & Recover Properly

1:04:24 Mindset & Vizualisations

1:12:22 Last Shares

LINKS:

ALEX FRUITFIT: https://frt.fit

SHANE STERLING: https://shor.by/rawveganrising

TED CARR: https://www.theodorecarr.com/

DOUG GRAHAM: https://linktr.ee/drdouglasgraham

Get my FREE eBook & Challenge: "Build Lean Muscles in 72h on Fruits" on https://frt.fit/lean

I've had separate episodes with each of them if you want to dig more, simply search for their name in my channel.

Download my FREE eBook and join the challenge "Build Muscles in 72h on Fruits": http://frt.fit/72h This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Chapters: 0:00 Intro to the interview 3:18 Ted's story getting into sports & fruits 12:17 The Power of our thoughts is more important than the diet 15:05 The details of the evolution of his diet 18:50 Being on fruits as a triathlete 25:15 Building strength and impact on his diet. Talking cooked foods & fats 36:15 What supplements he takes and why 41:35 The water he drinks... mainly distilled 44:20 His thoughts on detox & fasting 46:35 Be vegan for the ethics, not for the health 50:55 How to get more energy & strength 55:35 Make the Gym fun & celebrate 1:01:10 Vancouver vs Thailand 1:04:18 Building a business doing what you love & last thoughts LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org TED CARR: IG: https://www.instagram.com/fruitarian/ YouTube: https://www.youtube.com/@teddycarr #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet #bodybuilding If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip

Exceptional episode today with 3 of our living foodist heroes: - Prof Spira, representing the Mucusless Diet Healing System - Eli Martyr, representing the thriving fruitarians - Shane Sterling, representing the Raw Vegan Heroes JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Previous interviews with the guests: - #145 - 7-year Fruitarian on his Lifestyle, Vitality & Mobility - Eli Martyr: https://youtu.be/DSV9ZmjBeP4 - #147 - Mucusless Diet, Detox & Breatharianism - Prof. Spira: https://youtu.be/nWxnX1dmm30 - #159 - Being a Strong Man & Looking Young as a Raw Vegan - Shane Sterling: https://youtu.be/9XhWpX7VtYY Chapters: 0:00 Intro to the episode 3:51 Intro to each guest 17:18 What & how do they eat? 34:42 Taking people where they're at and transitioning 43:55 Are vegetables better cooked or raw? 56:52 Being raw vegan is much more than food. The Spiritual & emotional side by Shane. 1:06:20 Spira on detoxification & removing mucoid plaques 1:09:37 Eli on our mainstream society making us sick 1:14:45 Different approaches between Eli & Shane 1:25:24 Detox is a lengthy process 1:29:12 What about Juices? 1:40:52 The healing power of fasting 1:52:00 The ethics of veganism & how we get enslaved with food 2:05:00 Why Alex became vegan? 2:08:56 Where is the New Earth going, are animals also evolving and our roles as stewards 2:18:39 Staying motivated without being overstimulated 2:27:13 The importance of being healthy for vegan activists 2:34:14 Community support & Freedom 2:52:45 Sovereignty and New paradigm organisations & communities 2:58:05 Outro LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org The DAO Incubator event I mention at the end: https://join.daouniverse.club/ SHANE STERLING: Website: https://www.rawveganrising.com/ YouTube: https://www.youtube.com/@UCA1IQ5G5-OhTn6fyv1EwKYQ IG: https://www.instagram.com/rawveganrising/ PROF SPIRA: Website: https://www.mucusfreelife.com YouTube: http://bit.ly/professor-spira-youtube-channel IG: https://www.instagram.com/prof.spira ELI MARTYR: YouTube: https://www.youtube.com/c/TheFreeMelonSociety Instagram: https://www.instagram.com/freemelon_eli/ #fruitarian #fruitarianism #rawvegan #vegan #breatharian #breatharianism #mucuslessdiet #waterfasting #detox

Chapters:
0:00 Intro
2:29 Jeff story of healing Crohn's disease with juice fasting & fruits
16:01 Are juices natural? Juicing vs fruitarianism
25:32 Jeff's experience with water fasting
30:54 The power of simplicity... fruits & water fasting
36:19 The best way to juice
38:18 His favourite influencers
40:43 Why simple answers are not good for business
44:53 Talking what water to drink & breatharianism
48:17 What's next for him, talking building muscles on fruits & conclusion

LINKS:

THE LIGHTLEADERS PODCAST:
Join our Telegram group: https://t.me/thelightleaders
Join Alex's Telegram channel: https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org

JEFF JUICES:
Website: https://www.jeffjuices.com/
IG: https://www.instagram.com/jeffjuices/
YouTube: https://www.youtube.com/channel/UCVm5j4Ed0s7ky-IVup6iuDA

#fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet #waterfasting #fastin

Chapters:
0:00 Intro by Alex
3:20 Loren's background story getting into fruits & water fasting
10:00 Is water fasting only for curing illnesses or for anyone?
13:15 How fast should we detox?
20:53 Should I fast even if I don't feel like it?
28:25 The longest water fasting he supervised
31:03 How about juice fasting?
36:01 What kind of water is ideal? And discussing distilled water...
48:30 Talking urine therapy, enemas & detox systems
55:50 Talking dry fasting, general hydration, mucoid plaques & breatharianism
1:07:55 How to break a water fast properly
1:12:55 The importance of growing your own fruits
1:16:30 Conclusion

LINKS:

THE LIGHTLEADERS PODCAST:
Telegram: https://t.me/thelightleaders & https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org

LOREN LOCKMAN:
Website: https://tanglewoodwellnesscenter.com/
YouTube: https://www.youtube.com/user/LorenLockman
IG: https://www.instagram.com/loren.e.lockman/

#fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet #waterfasting #fasting

We went super deep in these 2 hours. Especially towards the end. Enjoy!

Chapters:
0:00 Intro to Alex's journey & interest in Prof Spira
3:25 Prof Spira's story getting into a healthy lifestyle
14:15 Intro to the Mucusless Diet Healing System
20:18 Importance of a clean body and how we have devolved
33:54 Why some people fail on raw foods or fruitarian diets and how the mucusless diet and the transition is the answer
47:30 Talking different detox & cleansing techniques
52:45 The importance of enemas & how to do it
1:06:20 Urine therapy & checking your urine
1:10:51 Spira's opinion on more hardcore detox modalities
1:16:48 Juice fasting and other fasting modalities
1:30:28 Breatharianism & other out there concepts
1:39:35 On menstruations while on raw foods
1:51:10 Building health-focused & sovereign conscious communities
2:03:48 Conclusion

LINKS:

THE LIGHTLEADERS PODCAST:
Telegram: https://t.me/thelightleaders & https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders

FROM PROF SPIRA:

Prof. Spira is an author, jazz trombonist, ethnomusicologist, university lecturer, founder of Mucus-free Life LLC, and the most sought-after expert on Prof. Arnold Ehret's Mucusless Diet Healing System in the world. He has helped hundreds of thousands of people to learn the healing benefits of the Mucus-free Lifestyle. After discovering the diet in 2002, within a year he'd lost over 100 pounds and overcame numerous health issues, including chronic migraines, fatigue, joint pain, allergies, and chronic constipation, among others. Prof. Spira publishes 8 books related to the mucus-free lifestyle, including his best-selling Annotated, Revised, and Edited edition of the Mucusless Diet Healing System. He is the webmaster of www.mucusfreelife.com and the #1 producer of educational resources for mucus-free living.

Website: https://www.mucusfreelife.com
YouTube: http://bit.ly/professor-spira-youtube-channel
IG: https://www.instagram.com/prof.spira
FB: https://www.facebook.com/ProfessorSpira
Mailing List: https://www.mucusfreelife.com/5-Free-Recipes

#fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet

I don't go into the beginner's questions (B12, how you get your protein, etc...) because these are in his books and already on his channel. Enjoy, and like, share & subscribe to support 💫

Chapters:
0:00 Intro by Alex
4:23 Personal story by Doug
14:24 Quick intro to the 80/10/10 system (read the book for more!)
21:17 Have we "devolved" and got used to cooked foods?
27:01 Urine Therapy
33:36 Is 80/10/10 raw vegan the best diet for athletes and strength training?
47:26 Get enough sleep and the proper lifestyle
50:45 Detoxification. Questions about the main detox techniques and rationale behind it.
1:07:08 Water Fasting (with distilled water) & talking water consumption and hydration
1:15:15 Breatharianism... is it real?
1:20:45 Herbs & Dr Morse tinctures and it's ok if health is simple
1:30:28 Fruits & seeds. Are fruits with seeds better? Should I eat the seeds?
1:38:40 Is seaweed human food?
1:42:21 Why women period blood often stops on raw foods
1:48:10 Last thoughts

LINKS:

THE LIGHTLEADERS PODCAST:
Telegram: https://t.me/thelightleaders & https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders

FROM DOUG:
His YouTube: https://www.youtube.com/c/FoodnSport
His Instagram: https://www.instagram.com/drdouggraham/
His book: https://www.amazon.com/80-10-Diet/dp/1893831248

#fruitarian #fruitarianism #breatharian #breatharianism