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About Miro:
His Instagram: https://www.instagram.com/miro_kloosterman
His website: https://www.mirokloosterman.com/health-services
Summary
Miro Kloosterman is a fitness model who has been thriving on a raw vegan, gluten-free lifestyle for over a decade. In this episode, he shares how he builds muscle eating mostly fruit, debunks protein myths, and even explores the idea of breatharianism. A deep dive into the intersection of optimal health, conscious eating, and energetic living.
Chapters
00:00 – Why You Don’t Need Animal Protein
01:30 – Building Muscle on a Vegan Diet
03:45 – Miro’s Typical Day of Raw Vegan Eating
06:15 – Fruit, Sugar, and the Diabetes Myth
10:40 – Vegan vs Carnivore: A Matter of Consciousness
13:00 – Ethical, Energetic, and Health Reasons to Eat Fruits
17:00 – How Gluten Sensitivity Changed His Life
24:00 – The Truth About Vegan Supplements
36:30 – What Is Breatharianism? Could It Be Real?
43:00 – Redefining Our Relationship with Food
48:00 – Miro’s Message to the Skeptics
