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The Freq Show
Sam Thurmond & Jaclyn Steele Thurmond
246 episodes
2 weeks ago
In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment. I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. The...
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Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Alternative Health
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All content for The Freq Show is the property of Sam Thurmond & Jaclyn Steele Thurmond and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment. I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. The...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Alternative Health
Episodes (20/246)
The Freq Show
When You Dream BIG, Expect To Be Tested
In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment. I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. The...
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2 weeks ago
33 minutes

The Freq Show
5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)
Forgiving yourself isn’t weakness—it’s freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it’s one of the most transformative things you can do for your mind, body, and soul. Through heartfelt reflection and practical wisdom, Jaclyn unpacks five core reasons letting go of guilt and self-blame can change everything—from restoring your peace and confidence to opening the door for deeper joy and authentic s...
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3 weeks ago
19 minutes

The Freq Show
When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion
In this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and the weight of doing it all. Through tears and truth, she unpacks what it means to chase a vision without sacrificing your peace in the process. You’ll hear: A raw story about overwhelm and the clarity it brought How to distinguish healthy ambition from harmful pressure Why slowing down isn’t giving up—it’s alignment...
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1 month ago
29 minutes

The Freq Show
Why the World Needs Thought Healing Tools—Now More Than Ever
In this episode of The Freq Show, we’re diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools right now. With everything vying for our attention, our nervous systems are fried and our mental space is often cluttered with fear, scarcity, and distraction. But what if your thoughts could become your medicine instead of your stressor? We’re exploring what thought healing actually is, why it’s crucial in this momen...
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1 month ago
30 minutes

The Freq Show
Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode
In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health is at the core of so much of our wellness—and yet, it’s often overlooked. Dr. Ben shares what signs to look out for, what healing can look like, and how awareness around our breath might just change the trajectory of our lives. This episode is equal parts science and soul, and...
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1 month ago
1 hour 3 minutes

The Freq Show
Same Team, Same Dream: How to Align Your Relationship Around the Big Picture
Every strong relationship has one thing in common: alignment. In this episode of The Freq Show, Jaclyn and Sam open up about how they’ve learned to stay on the same team—even when life gets busy, stressful, or uncertain. They share the tools and practices that keep their marriage anchored in the big picture: shared dreams, core values, and intentional communication. From handling conflict without losing connection to celebrating small wins along the way, Jaclyn and Sam reveal how unity fuels...
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2 months ago
53 minutes

The Freq Show
The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions
When life feels uncertain or in flux, it can be hard to trust the vision you once felt so sure about. In this episode of The Freq Show, Jaclyn and Sam get real about what it looks like to apply their signature philosophy—The Frequency of Belief—during major life transitions, including pregnancy, building businesses, real estate delays, and evolving dreams. They unpack how belief becomes more than a mindset—it becomes a practice. Through honest stories and practical encouragement, they explor...
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2 months ago
27 minutes

The Freq Show
How to Make Your Home Reflect Your Personality
Designing a Home That Feels Like You Your home should feel like a sanctuary—one that reflects your soul, supports your energy, and tells your story. In this episode, Jaclyn shares how to create a space that’s not just beautiful, but deeply you. From uncovering your personal style to layering meaningful details, this conversation will help you turn your home into a high-frequency haven. Plus, hear Jaclyn’s personal story about what finally made her space feel just right—and how you can...
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2 months ago
26 minutes

The Freq Show
Living the Dream (and Losing Your Mind): The Blessing Paradox
It’s not burnout — it’s blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you’ve ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCI...
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3 months ago
24 minutes

The Freq Show
When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby
In this deeply personal episode, Jaclyn opens up about what it feels like to hold massive vision while also carrying new life. From launching brands to navigating pregnancy fatigue, she shares the real, raw behind-the-scenes of running an interior design business and developing a transformative app—all while growing a baby. Expect honest reflections, grounded mindset shifts, and high-frequency reminders that you are capable, chosen, and exactly where you need to be. This one’s for the dreame...
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3 months ago
23 minutes

The Freq Show
The Blessing Behind the Breakdown
It’s easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due? In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would’ve once sent them spiraling—and share how they chose a higher frequency response instead: gratitude. Together, they unpack how to move from resistance to acceptance and why giving thanks in the ...
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3 months ago
29 minutes

The Freq Show
Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin
In this radiant episode of The Freq Show, Jaclyn sits down with Melissa Lenberg, the founder of Citrine Natural Beauty Bar — one of the first clean beauty destinations of its kind. They talk about building a soulful business from the ground up, the power of rituals, how Melissa detoxed her beauty routine, and the energetic side of entrepreneurship. Melissa shares her personal favorite products, how she protects her energy, and what it really means to glow from within. 🎧 Whether you're a clea...
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3 months ago
57 minutes

The Freq Show
Wellness: 12 Tips to Make Your Home Healthier
Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home supports long-term health, reduces stress on the nervous system, and creates a space that feels both relaxing and inviting. Whether you’re looking fo...
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3 months ago
48 minutes

The Freq Show
The Power to Change
In this week's episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making lasting changes in habits and behavior, emphasizing why so many of us struggle to sustain the improvements we desire. With impactful quotes like, “You do what you do because of what you think of you,” and “Your calling is more about who you are becoming than what you’re doing,” they encourage listeners to shift their focus...
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4 months ago
29 minutes

The Freq Show
Planning for Peace Financially and Otherwise
In this episode, Jaclyn and Sam dive deep into creating intentional peace—financially and personally. Sam kicks things off by sharing insightful takeaways from recent podcast by Brian Buffini and Dr. John Delony. Jaclyn recounts a personal decision to resist Memorial Day sales, instead investing in crypto and stocks—highlighting the value of making mindful financial choices aligned with long-term goals. They discuss their aim to build diversified "all-weather portfolios," inspired by Tony Rob...
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4 months ago
38 minutes

The Freq Show
Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller
In this episode, we sit down with Maria Lee Heller, the inspiring founder and CEO of KAEIU, to discuss her journey as an entrepreneur and mom. We dive deep into the unique challenges of balancing motherhood with business, the triumphs and setbacks she’s faced, and how her vision for KAEIU is not only about creating luxury and sustainable products but also empowering women. From setting boundaries and nurturing your energy to infertility and manifestation, this conversation is filled with valu...
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4 months ago
53 minutes

The Freq Show
Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur
AI is changing the game for business owners—but many are still stuck in fear or confusion. I get it. I’ve been there. In today’s episode, I pull back the curtain on my personal journey learning about AI, why it matters more than ever, and how I’m already seeing results in my real estate business. Tune in to discover how you can start small, think big, and use AI to amplify your impact—no tech degree required. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.theb...
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4 months ago
15 minutes

The Freq Show
How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison
Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business. Jenna shares how she transitioned from burnout to a 3-day workweek by prioritizing energy, intuition, and alignment over constant busyness. They unpack how overdoing bl...
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5 months ago
55 minutes

The Freq Show
The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)
If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you. In today’s conversation, Jaclyn unpacks the energetics of self-sabotage and why it’s not a character flaw — it’s a frequency pattern. They explore how old survival programming gets triggered when you begin to outgrow your past identity, and why stepping into your next level often activates fear in your nervous system. You’ll lea...
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5 months ago
29 minutes

The Freq Show
Self-Worth and Success: How Belief Shapes Your Future
Self-worth isn’t just about how you feel — it’s about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, and dreams. You'll learn how to align your frequency with your future self, embody your next-level identity now, and use small, daily proof points to build unshakable belief. Because success? It’s built at the intersection of belief and self-love....
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5 months ago
26 minutes

The Freq Show
In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment. I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. The...