The Forties Formula

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The Forties Formula

Amanda Lim & Jasmin Dhillon

83 episodes

9 hours ago

Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.

We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.

Meet your hosts:

Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.
Amanda Lim — metabolic health coach, director at LIFT Clinic, and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties.

All content for The Forties Formula is the property of Amanda Lim & Jasmin Dhillon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.

We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.

Meet your hosts:

Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.
Amanda Lim — metabolic health coach, director at LIFT Clinic, and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties.

Self-Improvement

Education,

Health & Fitness

Episodes (20/83)

The Forties Formula

HAPPINESS SCIENTIST EXPOSES WHY CHASING HAPPINESS IS MAKING YOU MISERABLE

1 week ago

51 minutes

The Forties Formula

Growing up "Fat" & "Gay" in Singapore's Conservative Culture

2 weeks ago