Losing more than weight?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down why weight loss can lead to shedding, the nutrients essential for healthy hair, and how to prevent deficiencies while reaching your goals.
Quench your thirst!
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down how to recognize dehydration, practical ways to increase your water intake, and why hydration is crucial for maximizing the benefits of GLP-1s.
Investing in Health.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses key health investments that can pay dividends in longevity and well-being. Tune in now to start building your health portfolio!
Are “smart drugs” real?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down what nootropics are, how they work, and whether they actually deliver on their promises. Tune in to learn if they are right for you.
Keeping things moving.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about why your gut slows down when you travel and shares practical tips to stay regular, from pre-trip prep to mid-trip fixes. Tune in before your next getaway!
Want to age well and feel your best?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the essential nutrients that support longevity. Find out how small changes to your plate today can make a big difference for years to come!
Love chocolate?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the science behind chocolate and reflux and why it may be a trigger, and shares tips on how to enjoy it responsibly. If you struggle with reflux, this episode is for you!
Can IBS qualify as a disability?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into what it takes to apply for disability benefits with IBS, the documentation you’ll need, and practical ways to manage symptoms.
Protein is essential, but does the type matter?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will break down the best protein sources, how much you really need, and how to incorporate protein into your diet for optimal health. Tune in today!
Plant-Based Swaps.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will help you navigate the grocery store with confidence whether you're avoiding animal products for health, ethical, or environmental reasons. Tune in to learn more!
Fats are Essential.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaking down the different types of fats, where to find the healthiest options, and how much fat you actually need. Hit play and take the mystery out of dietary fat!
Is your morning coffee secretly dehydrating you?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch as she uncovers the real impact of caffeine on hydration and shares practical tips for staying hydrated while still enjoying your favorite drinks!
Does gluten pain you?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores what causes gluten sensitivity, how it’s diagnosed, and tips for managing it with confidence. Find out what non-celiac gluten sensitivity is today!
Prolonged Sitting.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses how to break free from the sedentary cycle and embrace a healthier, more active lifestyle with small, simple actions to help get more movement in your day.
Frozen foods and sugary snacks.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the risks of ultra-processed foods and how to make smarter dietary choices for a healthier, happier life. Small changes can make a big difference.
Bananas!
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch we dive into why potassium matters, the best dietary sources, and how to strike the right balance. Tune in to learn how this mineral could change the way you think about your health!
A glass of wine per day?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the risks and benefits of moderate drinking, debunks myths like the “heart-healthy” wine claim, and discusses ways to make mindful choices about alcohol.
Food Safety Matters.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch uncovers the risks of listeria, the symptoms of listeriosis, and how to protect yourself from high-risk foods like deli meats and soft cheeses. Tune in and stay informed!
On GLP-1s?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into how these medications work, their impact on muscle mass, and how exercise can help you stay strong and healthy during your weight loss journey.
Diverticulosis Diet Tips.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch answers the question: Can you eat nuts and seeds with diverticulosis? Science says yes! Listen now to learn practical tips for managing diverticulosis.
