This is chapter 2 of a book that I am currently writing. I hope you enjoy it!
Here's a 25 minute guided Metta meditation (Loving Kindness) for you to practice with whenever you feel like it. :-)
This technique is one of my personal favorites, as it is an incredibly powerful tool to cultivate loving kindness, compassion and peace.
May all beings be happy, healthy and free from suffering.
Love always,
- Wolf
Hi there! Here's a 10 minute guided mindfulness meditation for you to practice on your own :-)
I'm sending you lots of love and light.
Enjoy your practice!
- Wolf
Here's a 15 minute guided mindfulness meditation for you to practice with whenever you feel like it :-)
Sending you lots of love. Thank you for being here.
- Wolf
Hey beautiful person!
In this episode I share a little bit of my current travel plans, my current focus and my current journey.
I hope it inspires you! :-)
Here’s the video I was talking about in case you’re interested in watching it:
Have a great week!
Love,
W
How is your relationship with yourself? Do you treat yourself like royalty?
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Talk soon.
Wolf
Relationship are the most important thing to you and your life. They are the source of all your best memories and they are the source of all your worst memories. Take good care of your people. They deserve your appreciation.
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Thank you all for tuning in!
Talk soon.
Wolf
Get out of your own head, seriously. You're wasting your life.
More content @ https://youtube.com/c/FlowofConsciousness
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Talk soon.
Wolf
Today I decided to record a podcast in the bathtub after a long day of hiking and exploring Cinque Terre in Italy.
I share with you a very interesting experience I had and a few of my realisations resulting from that experience.
I hope it inspires you!
More content @ https://youtube.com/c/FlowofConsciousness
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Thank you all for tuning in!
Talk soon.
Wolf
Can you find balance in your life? I am a person of extremes, and balance has always been a challenge for me. In this episode I talk about how to use this to your advantage and why I believe it can be a strength.
I hope you enjoy it!
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Thank you all for tuning in!
Talk soon.
Wolf
This morning at the breakfast table we had a very funny misunderstanding with the waiters. I thought I'd share it with you :)
I hope you like it!
More content @ https://youtube.com/c/FlowofConsciousness
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Thank you all for tuning in!
Talk soon.
Wolf
I don't know if you need to hear this today, but... Give yourself permission to let go of anything that does not soothe your heart. Let go of all the thoughts that bring you down. It's okay to not be okay. Let go of those who love you in halves, who will never be able to give you what you deeply desire. Do not hold space in your heart for those who are not showing up to claim it. Let go of you doubts, fears and worries. Do not hate yourself for being human. Love is not pain. Love is not hurt. Love is good, and you deserve good love, including the one you give to yourself.. Release anything that does not honour that.
More content @ https://youtube.com/c/FlowofConsciousness
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Thank you all for tuning in!
Talk soon.
Wolf
Do you want to be more calm? Find your inner peace? In this episode I share with you my favourite mindsets around inner peace and tranquility.
Living a peaceful life is a lot much more sustainable than always chasing happiness. Focusing on inner peace will yield a lot more long-term results than focusing on short term pleasures.
This episode I actually decided to do a video recording and post it on the Flow of Consciousness YouTube channel. Be sure to check it out on YouTube if you'd like a daily piece of wisdom delivered to you in video format with lovely B-roll.
I hope it inspires you!
More content @ https://youtube.com/c/FlowofConsciousness
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Inquiries ➡️ flowofconsciousness1@gmail.com
Thank you all for tuning in!
Talk soon.
Wolf
Hello beautiful people! I hope you are having a wonderful day. In this episode I talk about one of my favourite concepts in 7 Habits of Highly Effective People by Stephen R. Covey: The concept of INTERDEPENDENCE.
I hope it inspires you!
More content @ https://youtube.com/c/FlowofConsciousness
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Thank you all for tuning in!
Talk soon.
Wolf
Yesterday we went to visit the Saint Peter's Basilica in the Vatican in Rome. It always puts me in a state of awe. I felt inspired to share that feeling with you.
More content @ https://youtube.com/c/FlowofConsciousness
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Thank you all for tuning in!
Talk soon.
Wolf
I felt like documenting today's spontaneous - slightly different - morning routine in Rome, Italy. Enjoy!
More content @ https://youtube.com/c/FlowofConsciousness
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Thank you all for tuning in!
Talk soon.
Wolf
Let me share with you one of my favourite travel stories on today's podcast episode that was inspired by yesterday's hike on the Vesuvius volcano right next to Pompei.
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Thank you all for tuning in!
Talk soon.
Wolf
Day 1 of our Italy road trip. I thought it was appropriate to talk a little bit about uncharted territory today. I hope it inspires you!
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Thank you all for tuning in!
Talk soon.
Wolf
There is a very powerful idea in stoic philosophy that invites the thinker to contemplate his or her own death.
"Memento Mori, remember you must die."
Now, while this might sound grim to some of you, I think it is a beautifully empowering remembrance. It cuts away all the unnecessary bullsh*t and reveals that what is truly important to us, that which truly matters.
More content @ https://youtube.com/c/FlowofConsciousness
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Thank you all for tuning in!
Talk soon.
Wolf
Have you given thanks lately?
I love to start my week with giving thanks to all that is good in my life. I hope to inspire you with this message today!
More content @ https://youtube.com/c/FlowofConsciousness
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Inquiries ➡️ flowofconsciousness1@gmail.com
Thank you all for tuning in!
Talk soon.
Wolf