Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...
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Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...
Episode #9 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Laura has a special guest on today’s episode; Dr. Alexa Neynaber. Dr. Neynaber is a naturopathic physician and her and Laura chat about the role of naturopathic doctors, define “functional medicine”, discuss supplementation, proper hydration, electrolytes, and more! Follow Dr. Alexa Neynaber Instagram: https://www.instagram.com/virasoap/ Website: https://v...
The Fitsplained Podcast
Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...
