The Fitsplained Podcast

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Laura Su

14 episodes

3 months ago

Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...

Fitness

Health & Fitness

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Fitness

Health & Fitness

Episodes (14/14)

The Fitsplained Podcast

#14 - Programming Considerations for At-Home Workouts

4 years ago

23 minutes

The Fitsplained Podcast

#13 - Avoid These Newbie Mistakes!

Episode #13 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! As a newbie to fitness, you might find yourself wondering what mistakes you should avoid. Laura breaks down some of the most common mistakes she’s seen with her new clients and tells you why you should avoid these and what you should do instead! Follow Laura on Instagram @littlelaurlifts https://www.instagram.com/littlelaurlifts/ Questions? Email Laura at lau...

5 years ago

25 minutes

The Fitsplained Podcast

#12 - Spilling Tea On Group Fitness Classes

Episode #12 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura is on her own again and chats about her experience working as a group fitness instructor. She dives into how group classes work and expresses how they may not actually be optimal for long-term fitness, strength, and health. Follow Laura on Instagram @littlelaurlifts https://www.instagram.com/littlelaurlifts/ Questions? Email L...

5 years ago

28 minutes

The Fitsplained Podcast

#11 - Finding time for fitness with school, work, and life

Episode #11 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura is joined by one of her personal training clients, Christopher Jellum. Chris is a full-time student and dialysis tech who is studying to become a nurse - on top of school and work, Chris has found time to workout and eat right and he shares his motivation behind his work ethic and gives us some tips on how to make it all happen! Follow ...

5 years ago

47 minutes

The Fitsplained Podcast

#10 - Experiences in collegiate athletics & finding powerlifting

Episode #10 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Laura is joined by Edwin Stanberry AKA Squatsberry in this episode where they chat about their experiences as college athletes and transitioning past college athletics into powerlifting. Follow Edwin on Instagram @squatsberry https://www.instagram.com/squatsberry/ Follow Laura on Instagram @littlelaurlifts https://www.instagram.com/littlelaurlifts/ Qu...

5 years ago

1 hour 21 minutes

The Fitsplained Podcast

#9 - Dr. Alexa Neynaber

Episode #9 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Laura has a special guest on today’s episode; Dr. Alexa Neynaber. Dr. Neynaber is a naturopathic physician and her and Laura chat about the role of naturopathic doctors, define “functional medicine”, discuss supplementation, proper hydration, electrolytes, and more! Follow Dr. Alexa Neynaber Instagram: https://www.instagram.com/virasoap/ Website: https://v...

5 years ago

49 minutes

The Fitsplained Podcast

#8 - Five Things To Look For In A Good Training Program

Episode #8 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Laura talks about the five things you should be looking for in a good training program. These are five things you should be on the lookout for when starting a new training program or finding a new coach. These five things include progressive overload, limited variability, varied intensity, planned deloads, and specificity. To hear about each of these five el...

5 years ago

35 minutes

The Fitsplained Podcast

#7 - Fitness Myths Debunked, part two!

Episode #7 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura talks about fitness myths, part two!!! If you haven’t already listened to part 1, listen here. In Fitness Myths Debunked part two, she talks about spot reduction, dieting, eating carbs after 5pm, fat turning into muscle and muscle turning into fat, body recomposition, and more! Follow Laura on Instagram @littlelaurlifts https://www.i...

5 years ago

37 minutes

The Fitsplained Podcast

#6 - Nutrition Tips

Episode #6 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura chats about some basic nutritional tips and concepts to help you improve your nutrition habits and help your performance in the gym. She chats about pre and post workout nutrition, supplementation, eating for specific goals, and fueling yourself for athletic performance. Follow Laura on Instagram @littlelaurlifts https://www.instagra...

5 years ago

36 minutes

The Fitsplained Podcast

#5 - Things I Wish I Knew When I Started Working Out

Episode #5 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura discusses some things that she wished she had known when she started training. Make sure you're following Laura on Instagram @littlelaurlifts https://www.instagram.com/littlelaurlifts/ Questions? Email Laura at laura@lstraining.net Remember to leave a review and rating to help support the podcast and help it grow as well be entered f...

5 years ago

29 minutes

The Fitsplained Podcast

#4 - Gym Intimidation + Lifting Equipment

Episode #4 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura chats a little bit about her experiences with gym intimidation and gives you some insight on how to feel less intimidated walking into the weight room (especially as a female!). She also chats about lifting equipment, specifically for powerlifting (belts, sleeves, wraps, etc.) Make sure you're following Laura on Instagram @littlelaurli...

5 years ago

28 minutes

The Fitsplained Podcast

#2 - Fitness Myths Debunked

Episode #2 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura chats about some common misconceptions about fitness and breaks it down with some science! Make sure you're following Laura on Instagram @littlelaurlifts https://www.instagram.com/littlelaurlifts/ Questions? Email Laura at laura@lstraining.net Remember to leave a review and rating to help support the podcast and help it grow as well...

5 years ago

38 minutes

The Fitsplained Podcast

#3 - Tips for SBD

Episode #3 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura chats about some of her favorite tips for the squat, bench, & deadlift and walks you through the basics for each lift! Make sure you're following Laura on Instagram @littlelaurlifts https://www.instagram.com/littlelaurlifts/ Questions? Email Laura at laura@lstraining.net Remember to leave a review and rating to help support the ...

5 years ago

25 minutes

The Fitsplained Podcast

#1 - Podcast Intro & About Laura

Episode #1 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura introduces this podcast, talks about what it's going to be about and its main focus, and then talks a little bit about her background and how she got into fitness and training. Make sure you're following Laura on Instagram @littlelaurlifts https://www.instagram.com/littlelaurlifts/ Questions? Email Laura at laura@lstraining.net ...

5 years ago

30 minutes