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The FitSister Podcast
Natalie Ford and Sarah Wilson
59 episodes
1 week ago
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
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Nutrition
Health & Fitness
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All content for The FitSister Podcast is the property of Natalie Ford and Sarah Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
Show more...
Nutrition
Health & Fitness
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Whose responsibility is it to make America healthy?
The FitSister Podcast
47 minutes 32 seconds
4 months ago
Whose responsibility is it to make America healthy?

This week on our third episode of the summer series, we tackle family nutrition. Whose job is it to make your family healthy? Is it only one person's job? That person, mom or dad, is probably feeling a lot of stress. So much stress they’ve even had a meltdown when someone at the table announced they could not eat their dinner because there was a light dusting of parmesan cheese on it. Just me? Either way, buckle up for an episode that we thought would be short, but ended up being long because there is a lot to talk about on this topic! We discuss a Self Magazine article entitled “How the MAHA Movement Threatens to Set Women Back Decades,” the MAHA report itself, and strategies for how to balance the responsibility of feeding a family.

The FitSister Podcast
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.