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The FitSister Podcast
Natalie Ford and Sarah Wilson
59 episodes
1 week ago
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
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Nutrition
Health & Fitness
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All content for The FitSister Podcast is the property of Natalie Ford and Sarah Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
Show more...
Nutrition
Health & Fitness
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When Opportunity Knocks After 40
The FitSister Podcast
1 hour 1 minute 28 seconds
1 week ago
When Opportunity Knocks After 40

Listeners, welcome back to a special episode of The FitSister Podcast. On today's episode, Moo interviews her longtime best friend Ashley Litwin Diego about her recent decision to run for State Representative for the state of Florida. Ashley is a mom of three and a cancer survivor who, now in her 40s, has decided to enter the political realm. What happens when a mom decides to listen to her lifelong ambitions? How did she know it was time for something new? And of course, what about the kids? Ashley and Moo talk about Ashley’s mindset around work, family, career goals and how she plans to take care of herself along the way. After I listened to this episode, my big takeaway was that age doesn’t limit us; it only brings us more possibilities. Enjoy this interview with Ashley Litwin Diego. 


If you are interested in learning more about Ashley and her campaign for Florida House District 106, click here.

The FitSister Podcast
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.