Welcome to The FitSister Podcast, the show where women in midlife come together to navigate the ups and downs of health, fitness, and identity. If you're in your 40s and feeling the shift in your body, mind, or soul, you're not alone. Whether you're wondering how to stay fit in an aging body, how to eat healthy when you have no time, how to redefine who you are as your roles change, or just seeking support during this time of transformation—this podcast is for you.

This week Moo hosts guest Karen Geiger to discuss the transformative power of journaling. Karen is a certified book coach and journaling coach as well as a speech and language pathologist. As we enter this new phase of life, Karen walks us through how to use journaling to discover who we are now and how to get the most of our lives at this stage in the game. The stories we tell ourselves about ourselves have a tremendous impact on where we go and how we get there. If you are wondering who you are now instead of who you have been, join Moo and Karen on a conversation about writing your story forward. 

For more information on Karen Geiger and her coaching services, check out her website. To join her writing community, The Write Remedy, sign up for her Substack here. Information on her two-day Voxer is linked here!

Thank you for listening!