Listeners, you are in for a treat. In episode 51, Moo hosts her first guest and guess what, it’s another sister. Haley might be our little sister, but she is definitely the wisest sibling in the family. Haley is a licensed therapist and after a career in school social work, she started working in private practice. In this episode Moo and Haley delve into the pervasive issue of negative self-talk. They explore its definitions, sources, and the patterns that contribute to it, particularly in the context of midlife challenges. Haley emphasizes the importance of recognizing and reframing negative thoughts, understanding the roots of these feelings, and developing practical strategies to combat them. She encourages us to celebrate small wins and seek support when needed. Don’t let your negative self-talk define your experiences. Thanks for listening!