Moo has been in Michigan for the week and after working out with me in my garage, we had some thoughts (and an idea) on in-home workouts. In this episode, we debrief on the pros of the in-home workout and Moo offers guidance on basic movements for a person who wants to try strength training in the privacy of their own home. Also, we talk about how a lot of us have a random assortment of workout equipment in our garage or basement or closet, but we’re not sure what to do with it. If this is you, send Moo a DM on Instagram and she’ll create some daily workouts for you to try based on your goals and equipment. Thanks for listening! Stay cool out there!