In this summer series episode, Moo tackles the question of vacation. I am going to the ocean and fully plan on indulging in lobster rolls and frozen custard. Can I enjoy all the east coast has to offer but not feel like a total failure once I get home? Moo and I discuss a five-step vacation plan designed to help me and our listeners enjoy our vacations without guilt while maintaining a healthy lifestyle. Moo emphasizes the importance of setting intentions, recognizing non-negotiables (did I mention the lobster roll?), and reframing the way we think about indulgence and health during vacations. Our conversation covers practical strategies for balancing enjoyment and wellness, including hydration, movement, and mindful eating.

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