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The FitSister Podcast
Natalie Ford and Sarah Wilson
59 episodes
1 week ago
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
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Nutrition
Health & Fitness
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All content for The FitSister Podcast is the property of Natalie Ford and Sarah Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
Show more...
Nutrition
Health & Fitness
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A Simple Solution to the "What's for Dinner" Dilemma
The FitSister Podcast
35 minutes 2 seconds
1 month ago
A Simple Solution to the "What's for Dinner" Dilemma

Friends. Family. Distinguished listeners. I did it. I solved the dinner dilemma. I truly would never intend to oversell a podcast episode and I am morally against using clickbait to gain followers. But I did it. This is not a brag; it’s just the truth. In this episode I tell Moo about my new strategy, which I am calling the Repeat Meal Schedule. And, in typical Nat fashion, this episode is not just about dinner. It is about rejecting the myths and lies surrounding what it means to be successful in the role of parent and provider. Because we’ve been lied to, people. And I am here to tell you that I have simplified my life around the topic of dinner and as a result, I got part of my brain back. Join me as we make our lives easier by rejecting so many of the silly ideas we’ve been sold. Thanks for listening and bon appetit.

The FitSister Podcast
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.