I am incredibly excited for this episode as I have the privilege of sitting down with Angela Middleton. Our discussion focusses on integrating physical health into career longevity, effectively blending fitness with sustained career success.

Angela has a wealth of impressive achievements, notably including an MBE. However, her ultimate mission lies in enhancing the health and productivity of individuals and businesses alike. In this episode, we delve into her experiences and explore how she has successfully transformed businesses.

In this episode we cover:

• The benefits businesses experience by prioritising employee well-being.
• Strategies for balancing physical fitness with a busy professional life.
• Essential nutrition habits for maintaining energy and health during long work hours.
• Angela's personal fitness routine and her programme, "Your Body Means Business."
• Overcoming common challenges in maintaining a healthy lifestyle.
• Advice for professionals struggling to balance career ambitions with well-being.
• Cultivating a resilient mindset for long-term success.
• Key lessons learned from Angela’s extensive business experience.
• Insights into revitalising struggling businesses and effective turnaround strategies.
• Leveraging AI and biohacking techniques for wellness and longevity.

Resources:

LinkedIn: ⁠https://www.linkedin.com/in/angelamiddletonmbe/

Instagram: @angelamiddleton




Reach out to your host Olivia Stott: ⁠⁠⁠⁠⁠⁠⁠⁠olivia@boss-digtial.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠linkedin.com/in/olivia-stott-170937248⁠⁠⁠⁠⁠




➡️ Instagram: https://www.instagram.com/thefitnessnetwork_official/

➡️ TikTok: https://www.tiktok.com/@thefitnessnetwork_

➡️ Website: https://thefitnessnetwork.org/