Today we are chatting to transformation coach Adrian McDonnell. With a proven track record as a highly successful online fitness coach and personal trainer, Adrian specialises in guiding individuals through the challenges of shedding stubborn body fat and addressing the unique concerns of those often labeled as "skinny fat”.

Our discussion delves into various topics, including Adrian's journey to success in the fitness industry, nutrition tips and misconceptions, building confidence in the gym and in your own skin, and offering valuable training advice.

In this episode we cover:

• How to grow to six figures as an online fitness coach & what was Adrian’s turning point that set the course for his success
• Is social media the only way you can become a successful online personal trainer?
• How to change your mindset and overcome those negative thoughts around body image
• Common misconceptions about losing body fat while preserving muscle mass?
• Advice on nutrition to reduce body fat percentage and transform your body
• Tips on how someone can feel more confident in their own skin, and how to feel confident through their fitness journey
• Training and workout split advice 

Resources

Website: https://www.mclifestylefitness.com/

Instagram: ⁠mclifestylefitness

Reach out to your host Olivia Stott: ⁠⁠⁠⁠olivia@boss-digtial.co.uk⁠⁠⁠⁠

Linked in: ⁠linkedin.com/in/olivia-stott-170937248⁠

➡️ Instagram: https://www.instagram.com/thefitnessnetwork_official/

➡️ TikTok: https://www.tiktok.com/@thefitnessnetwork_

➡️ Website: https://thefitnessnetwork.org/