On this episode we are joined by Dr Stacy Sims, environmental exercise phycologist and nutrition scientist. We dive into Dr Sim's background and as to why she spent her entire sporting and academic career investigating why woman and men respond differently to training and nutrition.
This episode covers:
- Introduction and background
- How nutrition can play a crucial role in optimising athletic performance, exploring the ways in which what a woman eats can positively impact her athletic abilities and overall performance
- Nutrition advice for pre and post workout
- Specific considerations and differences between men and woman in training and nutrition due to hormonal variations, metabolism and other factors
- Advice on how to approach tailoring your programs to accommodate to both men and woman
- What is the menstrual cycle and how can we sync our cycle to your training and nutrition?
- Advice on beating bloating
- Thoughts on Creatine & Protein - what role do they play and do we need to be taking supplementation
- How to build muscle and reduce body fat %
Resources
Website: drstacysims.com
Email: stacy.sims@gmail.com
Reach out to your host Olivia Stott: olivia@boss-digtial.co.uk
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