Today I am so excited to have on the podcast the amazing Maya Richora, the founder of remap and a visualisation coach and speaker. Maya’s story is truly inspiring, so I am absolutely thrilled that she is joining us today to share her knowledge and expertise in mental fitness. Make sure to listen and find out how Maya saved her life through visualisation, and how she can help other people who may be suffering from physical, emotional and mental pain. 

This episode covers:

• About Maya and her mission
• The difference between Mental Fitness and Mental Health
• How visualisation saved her life
• What is visualisation and how can we use it in our day to day lives?
• Does the gym really help your mental health?
• What are emotions and how can we better acknowledge them?

Connect with Maya Raichoora on LinkedIn: linkedin.com/in/maya-raichoora

Reach out to your host Olivia Stott: ⁠olivia@boss-digtial.co.uk⁠

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