Food is more than fuel. It’s deeply connected to the health of our bodies, our communities, and our environment. In this episode, we explore the intersection of sustainability and malnutrition, two global challenges that are shaping the future of food.
We begin by defining what sustainability means in both personal health and environmental terms, breaking down how our food choices influence climate change, soil health, and water use. From there, we turn to malnutrition, a complex issue that takes many forms, from undernutrition to the rising rates of chronic disease. Together, these realities highlight the “double burden of malnutrition,” a phenomenon seen worldwide but expressed differently in developed and developing regions. Beyond health, we’ll also consider the economic and social impacts of unsustainable food systems, including food insecurity and limited access to nourishing foods. Finally, we’ll share solutions that serve both people and the planet; practical strategies that promote better health while reducing strain on natural resources.
Whether you’re interested in nutrition, global health, or environmental change, this conversation will give you a deeper understanding of how what’s on our plates is linked to the bigger picture, and how thoughtful choices can create a healthier future for all.
HERE is where you can find the list of local foods! If you have further thoughts or questions on this topic, email Megan at nourishtoflourish.fld@gmail.com - she’d love to hear from you! :)
What does it really mean to build better athletes—beyond sets, reps, and one-rep maxes? In this episode, Cory sits down with Cal Poly Pomona’s Head Strength & Conditioning Coach to explore the evolving world of collegiate performance training.
They discuss how DVRT has reshaped movement-based programming for Mike’s athletes, the importance of communication and trust in the coach-athlete relationship, and why adaptability matters more than ever when working with teams in and out of season. From developing buy-in to creating a strong culture in the weight room, this conversation offers a behind-the-scenes look at what it takes to lead with intention and elevate the athletes you serve.
If you’re a coach, a parent of an athlete, or someone passionate about the “why” behind great training, this episode is for you.
💸 Recovery: Now Only $4,999.99!
Includes one vibrating foam roller, a red light you’ll never use, and just enough guilt to keep you coming back for more.
Sound familiar?
In this episode, we’re side-eyeing the fitness industry’s obsession with monetizing rest—and reminding you that recovery doesn’t need to be exclusive, complicated, or crazy expensive. Spoiler: your body doesn’t need a subscription plan to heal.
Let’s bring recovery back down to earth—where it belongs.
Why do we keep getting injured doing the same things that used to feel just fine?
In this episode, we peel back the layers of human movement—breaking down how compensations sneak into our patterns over time, silently disrupting the system until pain or injury shows up at the door.
But here’s the kicker: doing the same workouts and same routines expecting a different result? That ends today.
It's time to shift your lens. Because the same level of thinking that created the problem...won’t solve it.
Tune in and discover why introducing something new and strategic to your movement practice might be the breakthrough your body’s been asking for all along.
➡️ Hit play. Your movement story deserves a better ending.
What do bathroom cleanliness, quiet confidence, and next-level coaching all have in common? More than you'd think.
In this episode, Cory and guest started their conversation with fitness pro decorum in mind—but quickly turned into a deep dive on what it really takes to succeed in this industry. From setting the tone as a leader to doing the unglamorous work behind the scenes (yes, including cleaning the bathrooms), we explore why professionalism is more than just showing up—it's about how you show up.
If you're a coach, trainer, or gym owner looking to stand out for the right reasons, this one’s packed with insight, honesty, and some hard truths you won’t hear in a certification course.
🔊 Tune in, take notes, and let’s raise the bar in fitness.
🏋️♂️ Jack LaLanne, Jazzercise, and the Strongman circus act—oh my! Fitness has come a long way, but not always in the right direction. Tune in to hear Cory trace the steps (and missteps) that shaped how we train today.
Think strength training is just a modern trend? Think again. In this episode, we travel through time—from the calisthenics of ancient Greece to the machine-crazy gyms of the 1980s, all the way to today’s obsession with functional strength and movement.
But this isn’t your average history lesson.
Cory shares how the Industrial Revolution quietly reshaped our bodies, what Jack LaLanne has to do with your grandma’s TV, and why the strongmen of the 1800s would cringe at some of today's “fitness influencers.”
Plus, he throws in stories from his own journey as a coach—what college got wrong, what the fitness industry keeps forgetting, and what you really need to know to train smarter today.
🎧 Tune in if you:
Want to know why we train the way we do today
Are tired of cookie-cutter programs and crave deeper context
Appreciate a good time-travel story—especially one with barbells, kettlebells, and sandbags
➡️ Press play and discover how fitness history can change your training future.
True strength isn’t just built—it’s protected. Learn how your sacred systems of levers, fulcrums, and bases control how you move, lift, and live pain-free.
You’ve heard the cues: “Engage your core.” “Stack the joints.” “Own the movement.”
But what if your shoulder pain keeps showing up? Or your hips feel tight no matter how much you stretch?
In Part II of The Fisics of Phytness, we’re getting nerdy—in the best way possible. We're pulling back the curtain on what it really means when we say your arm is a lever, your shoulder blade is a dynamic fulcrum, and your hips are your base of power.
This isn’t fluff. This is how you fix the root of the problem—not just patch the symptoms.
🎯 You’ll learn:
Why your rotator cuff keeps getting cranky—and what your scapula has to say about it
How your hips and legs form the lower-body version of the lever system
Why compensation happens, and how to coach (or train) your way through it
The smarter way to sprinkle in challenge without causing chaos
Whether you’re a fitness coach, a movement nerd, or just tired of nagging shoulder and hip issues, this episode is the game plan you didn’t know you needed.
🔗 Hit play now—and let’s make the complex simple, so you can move strong for life.
Think strength training is just about picking things up and putting them down? Think again.
In this episode, we crack open the human body like a high school physics class—except way more fun, and with fewer awkward lab partners. From overhead presses to single-leg movements, we explore how your body works like a system of levers, fulcrums, and force—and why changing how you move matters more than chasing the heaviest weight in the room.
You’ll learn:
If you’re ready to train smarter, move better, and geek out (just a little) about the science behind your strength, this episode was made for you.
What if the secret to faster progress, fewer injuries, and stronger lifts wasn’t grinding harder—but learning how to let go?
In this game-changing episode, I sit down with DVRT creator Josh Henkin to unpack a concept that could transform the way you move: softness.
Yeah, we said it—softness.
But before you scroll past, hear us out: This is the kind of conversation that pulls back the curtain on why so many people hit plateaus, struggle with nagging aches, or never quite feel “connected” in their movements.
Josh and I explore:
Why “softness” is the shortcut to strength, not a detour
How you can move more efficiently without maxing out tension
The misunderstood role of grip and tension in kettlebell and Ultimate Sandbag training
Why most people struggle with internal cues—and how to finally “get it”
How this principle improves everything from overhead presses to single-leg balance and gait
If you're chasing strength, results, and longevity in your training, this episode delivers the clarity you’ve been missing.
Listen now and discover how doing less the right way can help you achieve more—faster.
Ever wondered why all those crunches and sit-ups aren't delivering the strength, stability, or pain-free movement you've been promised? Spoiler alert: Your abs aren't your core!
In this eye-opening episode, we ditch the outdated notion of "Abs of Steel" for a smarter, stronger, and more functional alternative—the "Copper Core." Imagine a core that efficiently transfers energy like copper wiring, connecting your movements smoothly and effortlessly. But there's a catch: hidden energy thieves might be robbing your core of its true potential.
Join us as we expose common pitfalls—like unnecessary facial tension—that secretly sabotage your strength. You'll walk away with practical tips and a new perspective that will elevate your workouts from rigid isolation to dynamic integration.
It's time to rethink your core training and unlock genuine strength, stability, and vitality. Ready to get conductive? Tune in now!
Burpees—are they the ultimate test of fitness, or just a one-way ticket to exhaustion? In this episode, we dive deep into the origins, evolution, and controversy surrounding one of the most polarizing exercises in the fitness world.
Did you know burpees weren’t even created as a workout? That’s right—Royal H. Burpee designed them as a fitness assessment, not a punishment. So how did they go from a simple test to the go-to move for trainers looking to ‘crush’ their clients?
At Fitness Lying Down, we don’t use burpees—not because they’re bad, but because of the baggage they carry. Too often, burpees are used as a lazy shortcut for intensity rather than a well-programmed movement with a purpose. In this episode, we’ll explore:
The history of burpees and how they became a staple in modern fitness.
Why burpees have developed such a strong stigma—and why people love to hate them.
The science behind burpees—do they actually improve strength, endurance, and power?
The right way to incorporate burpees (if at all) versus smarter alternatives that give you more without the wear and tear.
Are burpees really a good idea? Or have they been completely misused in the fitness industry? Tune in to find out if burpees belong in your workouts—or if it’s time to leave them behind!
🎙️ Listen now and decide for yourself: Are burpees worth it?
For years, squats have ruled leg day, but what if lunges are the real MVP of functional strength? 🤔 In this episode, we’re flipping the script on lower-body training and diving deep into why lunges deserve way more love—and how they complement, not compete with, squats.
💪 Why lunges aren’t just a leg exercise
🛠 How different implements (Ultimate Sandbag, kettlebells, bands) change the game
🏋️ Step-ups: The perfect alternative for those who struggle with lunges
🧠 Programming tips to get the most out of your training
If you’ve ever dismissed lunges as an afterthought or struggled to find the right variation for your body, this episode will completely change the way you see them. Let’s upgrade your approach to leg day and start training smarter, not just harder! 🎙️🔥
💡 Are you missing the most important piece of your strength training? Spoiler: It’s not more weight or extra reps—it’s how well you move.
Most people train squats, deadlifts, and presses, but they completely overlook rotation—one of the most essential movement patterns for real-world strength. And here’s the kicker: It’s not just about twisting more—it’s also about knowing when to resist rotation for rock-solid stability.
In this episode, we’re diving into:
✅ Why training both rotation and anti-rotation is the key to unlocking next-level strength.
✅ The biggest mistakes people make when trying to build rotational power.
✅ How to train smarter, using DVRT drills that actually translate to real life.
If you want to move better, get stronger, and prevent injuries, this is the episode you can’t afford to skip. Hit play and find out why twisting and resisting might be the game-changer your training has been missing! 🎙🔥
What if I told you that the key to lifting heavier, moving better, and avoiding injury isn’t MORE tension—but LESS?
In this episode of Relax to Get Strong, we’re flipping the script on strength training. You’ve been told to brace hard, tighten up, and stay rigid—but what if that’s actually holding you back?
Here’s the truth: Your body moves and performs best when it’s loose, not locked up. More tension = more stiffness, more injuries, and less power. Want proof? I’ll share a personal story about a car accident I walked away from injury-free—all because I never saw it coming and stayed relaxed. What does that have to do with your deadlifts and squats? Tune in to find out! 🎧
We’ll break down:
Don’t let tension kill your gains. Hit play now and start training smarter!
You’ve heard it before—*GO BEAST MODE!* But what does that really mean? Is it about crushing yourself in the gym, leaving sweat angels on the floor, and pushing to the max every time? 🤔 Or... is there a *smarter* way to unleash your inner beast?
In this episode, we're breaking down the **myths of beast mode** and showing you how lifting **heavy AND smart** can unlock strength, confidence, and long-term success—without the burnout.
🔥 Discover:
✅ What *beast mode* really is (and isn't!)
✅ Why lifting heavy is a game-changer for strength, metabolism, and injury prevention
✅ How to push yourself the RIGHT way—without wrecking your body
✅ When to dial it up, and when to back off
Whether you're a seasoned lifter or someone who's curious about embracing heavier weights, this episode has something for you!
👉 Ready to train smarter and lift heavier? **Hit play now and let’s GO!**
Do you feel like every workout has to leave you completely drained to make a difference? What if we told you there’s a better way?
🎧 In this episode, we uncover the secret to building real, lasting strength through purposeful movement—without burning yourself out.
We’ll tackle the all-or-nothing mindset that keeps so many people stuck: skipping workouts because they can’t “do it all” or pushing too hard and paying the price. Learn how a smarter, more intentional approach to fitness can transform your mindset, your progress, and your results.
In this episode FLD owner, Cory Cripe, reflects on the importance of empathy, flexibility, and embracing humanity—not perfection—in coaching. He shares why fitness professionals need to coach whole humans—not just bodies or isolated parts—and why coaches are often expected to present “good vibes” at all times. No bad days. No off moods. Just relentless positivity. But is that expectation even fair? And more importantly, does it help anyone? Spoiler: probably not. This episode is packed with personal stories, real-world insights, and practical strategies for navigating the complexity of coaching human beings (instead of robots).
If you’ve ever felt like you had to “fake it ‘til you make it” as a coach or a client, or if you’re a coach who’s struggled to meet clients where they’re at, this episode is for you.
The holiday season is here, and with it comes a whirlwind of joy, stress, and maybe a sprinkle of guilt over those extra cookies or missed workouts. But what if we told you that exercise doesn’t have to be about punishment or guilt?
In this episode, we dive into the power of positive movement and why intense training only works when it’s backed by the right mindset and energy. Plus, we’ll explore how quick, effective Myofascial Integrated Movements (MIM) can help you stay calm, collected, and on track—no grueling workouts required.
Whether you’re navigating packed schedules, low energy, or just looking to find balance this holiday season, this episode is your go-to guide for keeping fitness fun and functional.
🎧 Tune in now and hey, if this resonates with you, we’d love for you to share it with someone who might need this reminder. Let’s thrive together this holiday season!
Boutique gyms are everywhere—offering everything from candlelit yoga to intense boxing classes. But what’s driving their meteoric rise? In this episode, we unpack the evolution of boutique fitness, exploring why these studios are thriving, the secret behind their community-focused model, and whether they’re here to stay or just another fitness fad.
💡 Whether you’re a fitness enthusiast or a professional looking to understand this trend, this conversation will inspire and inform your approach to training, community, and innovation.
👉 Tune in now and join the conversation!
“Unpacking the Essentials: What Makes a Strength Training Session Truly Effective?”
Have you ever wondered if you’re tracking the right metrics during your workout? Or maybe you’ve been pushing for that intense muscle burn or chasing soreness as a sign of success. But here’s the truth: what we often think makes a great workout might just be holding us back.
In this episode, we’ll break down the essentials of a quality strength training session. Spoiler alert: it’s not about how beat-up you feel afterward. Tune in as we challenge common fitness myths and highlight the real indicators that make each session count. Whether you’re a seasoned lifter or just starting, you’ll walk away with some surprising insights that could change how you approach your time in the gym.
Hit play and discover what actually matters in your workout—and what you can safely leave behind.