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The FIT40 Podcast
Bryan Fitzsimmons
362 episodes
2 days ago
This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.
Show more...
Nutrition
Health & Fitness
RSS
All content for The FIT40 Podcast is the property of Bryan Fitzsimmons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.
Show more...
Nutrition
Health & Fitness
Episodes (20/362)
The FIT40 Podcast
#355: The Core 4 Mobility & Metabolism Reset: Pt. 2- Metabolism
6 days ago
18 minutes

The FIT40 Podcast
#354: The Core 4 Mobility & Metabolism Reset: Pt. 1- Mobility
1 week ago
17 minutes

The FIT40 Podcast
#353: How to Stop Losing and Regaining the Same 20 Pounds
1 week ago
15 minutes

The FIT40 Podcast
#352: Can You Drink Alcohol and Lose Belly Fat After 40?
2 weeks ago
21 minutes

The FIT40 Podcast
#351: Simple Fixes for Cranky Knees During Your Workouts
2 weeks ago
17 minutes

The FIT40 Podcast
#350: Is There Lead in Your Protein Powder? What You Need to Know
3 weeks ago
18 minutes

The FIT40 Podcast
#349: Better Sleep After 40: Fix Hormonal and Busy-Life Sleep Struggles
3 weeks ago
24 minutes

The FIT40 Podcast
#348: The Truth About Seed Oils, Insulin, and Nutrition Myths w/ James Brennan
1 month ago
1 hour 21 minutes

The FIT40 Podcast
#347: Social Media Myths vs Real Training, What Actually Works Over 40 w/ Shane McClean
1 month ago
50 minutes

The FIT40 Podcast
#346: Stop Guessing About Gut Health—Start Focusing on Fiber
1 month ago
18 minutes

The FIT40 Podcast
#345: How to Lose Belly Fat After Menopause
1 month ago
20 minutes

The FIT40 Podcast
#344: The Myth of Perfect Form, Newbie Gains & Single-Leg Training w/ Sean Hyson
1 month ago
46 minutes

The FIT40 Podcast
#343: How to Keep Training After an Ankle Sprain
1 month ago
15 minutes

The FIT40 Podcast
#342: The Accountability Spectrum: Which Style Works Best for You
1 month ago
18 minutes

The FIT40 Podcast
#341: How to Boost Energy Naturally Without Caffeine or Supplements
1 month ago
18 minutes

The FIT40 Podcast
#340: How Derek Lost 45 Pounds and 9% Body Fat in 9 Months
1 month ago
59 minutes

The FIT40 Podcast
#339: How To Stop Late Night Snacking: Practical Tips to Curb Cravings and Cut Calories
2 months ago
16 minutes

The FIT40 Podcast
#338: How Terri Lost 14 lbs of Fat & Gained 17 lbs of Muscle After 40
2 months ago
46 minutes

The FIT40 Podcast
#337: My Favorite Weight Loss Strategy for Busy Parents Over 40
2 months ago
22 minutes

The FIT40 Podcast
#336: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 3)
2 months ago
57 minutes

The FIT40 Podcast
This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.