In this ep we're talking about SIMPLE things you can implement into your days to calm your CNS without needing a 2 hour morning routine! Life is meant to be fun and enjoyable, not stressful & hard so let's make it just that!
As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
If you're experiencing irregular or an absent period, maybe even diagnosed with PCOS, but you feel like something else is wrong and the doctors don't seem to be looking for all the right answers for you.
I feel you babe cause I've been there! Even told my only 2 options were to freeze my eggs or go back on the pill (that' I'd already explained to the doc had stopped controlling my period)
In this ep I share all about that plus the signs to look for, what to do to help your period come back naturally, what questions to ask and who to see to get real help!
As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
This one goes deep. I share my experience with restrictive eating, food anxiety, how it ruled my life & ruined my health and how I bounced back so you can do the same, or avoid it altogether!
As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
I don't think there's anyone here who hasn't at least once either tried or had the thought to suppress their appetite for weightloss. I certainly did and actually tried it.
In this ep, I'm sharing why they are actually bad news for fatloss and how to get rid of your unwanted kilos the easy & sustainable way.
As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat.
Plus, ofc, how to optimise your fatloss and therefore, weightloss!
If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
There's a reason you're crashing at 3pm everyday and craving sugar like nothing else. And giving in to those sugar cravings (cause lets be honest, it's impossible by that time) its affecting your ability to lose weight.
But, my girl, I got you! In this ep, I'm explaining why you're crashing, how to have energy & focus allll day, and how to avoid those sugar cravings so you can burn fat faster.
If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
Girl, just because someone who has a body like the one you want to build for yourself, does a certain style of workout, doesn't mean you HAVE to do that style of exercise too in order to reach your goal.
In this ep, I'm breaking down how different styles of workouts affect your body shape and how to really create the bod you want using whatever workouts YOU prefer!
We're all still picking our jaws up off the ground after Miley at the Grammys and I've seen the MANY comments of girls saying the only has this body because she does Pilates..
So I felt it necessary to have this chat to help you see how it really works.
If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
We're unsubscribing from stress & starting a new subscription for fun, play and happiness while we build the lives of our dreams!
We didn't come to this life to struggle so in this ep I'm sharing my step by step guide on how to find ease, flow, happiness & a life you're fulfilled by!
If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
We're cutting the BS in this ep, Fam! I'm diving into the myths to help you navigate the confusing info & see the fitness results you want, easily!
And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
If you're looking for motivation & some tips on mindset in fitness to reach your goals, this chat was LACED in gold nuggets of tips, advice, real life struggles & inspo from Jack, who has risen to the top of every sport he's played, including track & field, AFL, running & now tennis.
One not to be missed!
If you'd like to connect with Jack (he's also an incredible photographer) on Instagram, you can find him here:
And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ & Jack, xx
For my girls who are sick of getting to the end of the year and reviewing your goals only to realise you'd forgotten to action most of them
And, whether you've already set your goals & intentions for 2024 or not, this ep is going to show you how to make sure you manifest, create & achieve everything you want this year!
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ, xx
Ok but this chat was fun! We got a little silly, laughed a lot and shared the crazy things we've manifested this year alone and some of them still have us asking WTF?!
If you want to improve your manifesting skills and create a life that makes you tingle with excitement - this ep is for you, babe!
TELL US IN THE COMMENTS - What was your biggest takeaway from this ep and what have your top 3 manifestations been in 2023?
If you'd like to follow Emily on Instagram, you can find here here: @its_emilypaige
And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight, build an unstoppable mindset and become the fittest, most confident version of yourself possible;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ & Emily, xx
I've seen this work for myself so many times I have to pinch myself about where I'm at in my fitness & life. But to make this concept work, I had to understand HOW it works, not just be told that it works.
So, if you're not happy with where you're at in your fitness or life and don't know how to make what you want become your reality, this ep is for you, babe.
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ, xx
Wanna have a hot girl Summer and enjoy alll the food, drink & parties, but don't want to gain weight and spend the whole time feeling bloated, lethargic and uncomfortable in your cute summer fits, or wind up in January having gone backwards with your fitness..
I gotchu, girl! I'm sharing my fave tip I live by & teach all my Fit Life Fam girls so they can enjoy a confident summer without food FOMO!
Listen in and get ready for your best Summer yet!
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ, xx
If you don't have a great relationship with food or your body image right now, this chat is for you, girl!
Kate & Bec are clinical nutritionists who, like me, began with the same food & body image struggles
Come chill with us as we chat all things nutrition & building insane confident & self love, and more!
If you wanna get into the Kate & Bec Laidlaw world, or check out their newly refaced nutrition coaching offer, 'Nourish with Kate & Bec', you can find them below:
Kate's Instagram: @katelaidlaw_
Bec's Instagram: @beclaidlaw
Nourish with Kate & Bec Instagram: @nourish_withkateandbec
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ, Kate & Bec xx
Ok but this chat covered SOOOOO much that will help you identify beliefs you have built about yourself from your upbringing that are holding you back from reaching your highest potential in fitness & life
We chatted for AGES and there's so much gold that's going to give you more ah-ha moments and more clarity than I can explain here
So, if you know there's a fit AF, empowered, successful gal/guy trapped inside your body & mind & you're dying to step into your highest self
Do yourself a favour and listen to this chat!
Wanting to connect with Trav? You can find him below:
Instagram: @thetechnician__
Facebook: Travis Cochran
Email: travis@thetechniciancoaching.com
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ & The Technician xx
This one's for my girlies who get anxious about partying, consuming too many cals and undoing their health & weight progress to the point it either consumes you and ruins the fun, or makes you feel like throwing in the health towel until its all over
Listen in as I share my tips on how to party this festive szn (cause there'll be many, am I right?!) without the weight gain or anxiety!
If you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
In this ep, I'm sharing with you the huge key moment & realisation I had in overcoming my food FOMO that gave me back control of my eating and allowed me to create the body & fitness I wanted.
I also talk about why we get food FOMO, the tricky stage you'll go through in the beginning where your brain will fight you to keep going back for the food and how to get past it to gain control yourself.
If you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
If you're trying to lose weight and are either going it alone, using a calorie tracker, or, even if you have a meal plan or program with a coach..
And you're not seeing fatloss results - this ep points out some common calorie intake mistakes you could be making that are preventing your progress.
If you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
Mum's, if you have a partner who wants to be a more present, at ease and happy dad, or, dad's listening in - this ep is for you!
Stephen speaks on the emotional and parenting struggles he faced as a dad before launching Dad's Community - the world's fastest growing support & education group for Dad's. And how the changes he's made in himself is helping him raise his children to be strong, confident & happy.
We also chat non-invasive tips on getting support to become a better dad.
If you'd love to check out the Dad's Community, you can find it on Facebook here: Dad's Community
And if you'd love to connect with Stephen on Instagram, you can find him here: @stephen_charliehirst
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx