Change is expected and struggle is a good thing.

This is the first time I've shared much about my ED. More to come on my journey.

This is an interview with Joel Rhyner, Cardiology PA. We talk about CrossFit Health, heart disease and so much more!

What the heck happened?

In this episode I briefly recap the guardian directive and life update.

How I prepare for and cope with busy seasons.

A lot of change in the past couple of weeks.

You're not going crazy. Here are some tools I use to compete with self-doubt.

We dive into how chaos doesn't serve us and the importance of knowing where you're at in order to get where you want to go.

Welcome to The Fight Song Podcast. Today is a brief background of host Sarah Barkley's life up to this point.

Sarah and Kyle break down their #1 nutrition tip - meal prepping.  Plus our first Q&A!

Sarah and Kyle share their favorite recovery tips.

Sarah and Kyle discuss the changes to the CrossFit 2021 Open/Games season.

In this episode we give a little definition to what we love about CrossFit and go into some of the resistance we commonly hear within our community regarding the sport.

Sarah re-caps an olympic lifting camp with Sage Burgener.

Sarah and Kyle share their top fitness myths.

A brief introduction of podcasts hosts Sarah and Kyle.