🎧 About Today’s Episode: The Two Week Wait — it’s one of the most emotionally intense parts of the fertility journey. Whether you’re in a natural cycle, IUI, or IVF, those 14 days between ovulation or embryo transfer and your pregnancy test can feel like an eternity. In this episode, I guide you through what’s really happening in your body during the 2WW — from hormone shifts to implantation. I break down what to eat (and what to avoid), the role of nutrients like zinc, omega-3s, and even bee...
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🎧 About Today’s Episode: The Two Week Wait — it’s one of the most emotionally intense parts of the fertility journey. Whether you’re in a natural cycle, IUI, or IVF, those 14 days between ovulation or embryo transfer and your pregnancy test can feel like an eternity. In this episode, I guide you through what’s really happening in your body during the 2WW — from hormone shifts to implantation. I break down what to eat (and what to avoid), the role of nutrients like zinc, omega-3s, and even bee...
🎙️ About Today’s Episode: In this episode of The Fertility Nutrition Podcast, we’re diving into one of the first—and most crucial—steps in your fertility journey: understanding blood tests and scans. Whether you’re actively TTC, newly married, or just thinking ahead, this episode will give you clarity on what to test, when to test, and why it matters. You’ll learn: 🔬 What tests like FSH, LH, AMH, Vitamin D, insulin, thyroid, and prolactin really mean 🧬 How semen analysis and DNA ...
The Fertility Nutrition Podcast
🎧 About Today’s Episode: The Two Week Wait — it’s one of the most emotionally intense parts of the fertility journey. Whether you’re in a natural cycle, IUI, or IVF, those 14 days between ovulation or embryo transfer and your pregnancy test can feel like an eternity. In this episode, I guide you through what’s really happening in your body during the 2WW — from hormone shifts to implantation. I break down what to eat (and what to avoid), the role of nutrients like zinc, omega-3s, and even bee...
