This episode is all about the feel-good chemicals in our bodies, your happy hormones, and how we can support them with our homes, our habits and a little bit of kindness to ourselves. Whether you're deep in perimenopause, moving through menopause, or just feeling a little flat, this is for you. I'll be covering: The four ‘happy hormones’ (dopamine, oxytocin, serotonin and endorphins), what they are, and how to nurture them in sustainable waysWhy chasing quick fixes can leave us feeling even m...
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