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The Feeling Lighter Podcast
WeShape
169 episodes
3 days ago
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Nutrition
RSS
All content for The Feeling Lighter Podcast is the property of WeShape and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Nutrition
Episodes (20/169)
The Feeling Lighter Podcast
Episode 165 - Beyond The Scale
5 days ago
42 minutes 27 seconds

The Feeling Lighter Podcast
Episode 164 - WeShape Wellness Weekend Part 2
1 week ago
46 minutes 27 seconds

The Feeling Lighter Podcast
Episode 163 - WeShape Wellness Weekend Part 1
2 weeks ago
33 minutes 11 seconds

The Feeling Lighter Podcast
Episode 162 - Finding Peace in the Present with WeShape Meditation Coach Divya Darshani
3 weeks ago
50 minutes 22 seconds

The Feeling Lighter Podcast
Episode 161 - Rewriting the Way You Talk to Yourself with WeShape Body Image Coach Taylor Ashley (RP, CCTP-II)
1 month ago
46 minutes 51 seconds

The Feeling Lighter Podcast
Episode 160 - The Value of Movement
1 month ago
42 minutes 13 seconds

The Feeling Lighter Podcast
Episode 159 - Slowing Down and Simplifying Health Alexandrea (Ali) Elman
1 month ago
44 minutes 38 seconds

The Feeling Lighter Podcast
Episode 158 - Am I Allowed To Like Myself Exactly As I Am?
1 month ago
38 minutes 42 seconds

The Feeling Lighter Podcast
Episode 157 - Living Fully in the Body You Have with Margeaux Feldman
2 months ago
49 minutes

The Feeling Lighter Podcast
Episode 156 - The Rise of “Soft Health” with Coach Tyler and Dr. Lisa Folden
2 months ago
40 minutes 31 seconds

The Feeling Lighter Podcast
Episode 155 - Finding Fulfillment Beyond Perfection with Katie Bramlett
2 months ago
45 minutes 17 seconds

The Feeling Lighter Podcast
Episode 154 - Understand Hormones and Supporting Your Health from the Inside Out with Erin Holt
2 months ago
43 minutes 18 seconds

The Feeling Lighter Podcast
Episode 153 - Ten Powerful Answers To Questions Every Woman Over 50 Has Asked Herself
2 months ago
45 minutes 43 seconds

The Feeling Lighter Podcast
Episode 152 - Quit Exercising & Start Moving with Joy
3 months ago
43 minutes 7 seconds

The Feeling Lighter Podcast
Episode 151 - Slowing Down to Wake Up with Rachel Daugherty
3 months ago
42 minutes 2 seconds

The Feeling Lighter Podcast
Episode 150 - Lisa and Tyler Episode 9: Big Life Changes
3 months ago
41 minutes 18 seconds

The Feeling Lighter Podcast
Episode 149 - I Know I Should Exercise, But… with Katy Bowman & Dr. Diana Hill
3 months ago
45 minutes 25 seconds

The Feeling Lighter Podcast
Episode 148 - Why it’s hard to receive and practice letting love in
4 months ago
42 minutes 12 seconds

The Feeling Lighter Podcast
Episode 147 - Reflection of This Quarter’s Episode Topics
4 months ago
44 minutes 20 seconds

The Feeling Lighter Podcast
Episode 146 - Navigating Emotions and Relationships with Silvy Khoucasian
4 months ago
49 minutes 13 seconds

The Feeling Lighter Podcast
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.