In this inspiring episode of The F.E.E.L Podcast, we sit down with the multitalented and creative Foster Wilson, who describes herself as compassionate, creative, nerdy, and weird. Through her open-hearted conversation, Foster dives deep into how she reconnects with her “why” and filters her life decisions through her core values of connection, growth, self-expression, and freedom.
Foster shares her unique values filtration system, explaining how it helps her align decisions, projects, and relationships with what truly matters. From her creative roots as an actress turned director to her focus on authentic living and personal freedom, Foster reminds us that the key to fulfillment is living life on your own terms rather than through the expectations of others.
This episode is for anyone who feels pulled in different directions and wants to come back to what’s most important. Whether you’re a creative, an entrepreneur, or someone seeking balance, Foster’s wisdom on self-discovery, alignment, and empowerment will inspire you to live more intentionally and courageously.
💡 Episode Highlights:
How to rediscover your “why” and align with your values
Building a personal filtration system: connection, growth, self-expression, freedom
Making confident decisions that reflect your authentic self
Why disappointing others is okay if it means staying true to yourself
The importance of self-expression and creative freedom
Lessons from Foster’s journey as a director and storyteller
How to live out your own expectations instead of others’
👩🎨 Featured Guest: Foster Wilson
Director, creator, and storyteller driven by compassion and creativity
Advocate for authenticity, self-expression, and personal freedom
Believer in living life guided by one’s “why” and core values
🧭 Key Takeaway:
Before saying “yes” to anything, ask: Does this align with my values? Your “why” is your compass — follow it unapologetically.
✨ Ways to Engage:
Create your own values filtration system (like Foster’s: connection, growth, self-expression, freedom).
Write down your core values and revisit them often.
Make decisions based on alignment — not obligation.
Share your “why” with others to inspire connection and authenticity.
🔑 Keywords:
Rediscover your why
Living with purpose
Core values alignment
Self-discovery
Personal growth journey
Authentic living
Creative empowerment
Mindful decision-making
Emotional intelligence
Self-expression
Personal freedom
Growth mindset
Living authentically
Finding your purpose
Self-awareness and reflection
Empowered creativity
Purpose-driven life
Alignment and balance
Fulfillment and freedom
Creative self-discovery
📈 Hashtags:
#RediscoverYourWhy
#LiveWithPurpose
#AuthenticLiving
#PersonalGrowthJourney
#CreativeEmpowerment
#SelfDiscovery
#FindYourPurpose
#LiveInAlignment
#EmpoweredCreativity
#CoreValues
#GrowthMindset
#MindfulLiving
#SelfExpression
#FreedomToBe
#PurposeDrivenLife
#EmotionalIntelligence
#AuthenticityMatters
#WomenInCreativity
#LiveIntentionally
#TheFEELPodcast
Timestamps:
Prioritizing Self Care - ( 1:18 )
Confidently Setting Boundaries - ( 6:24 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:37 )
Support self & other women unapologetically - ( 18:03)
Coming Back to Your WHY and Your VALUES - ( 26:54 )
Living Out of Your Own Expectations - ( 32:10 )
Accepting the Layered Aspects of Yourself - ( 37:57 )
Living out FEEL, how does it affect your relationships - ( 43:58 )
5 Activities That Nourish You - ( 46:46 )
5 Words for How You Want to Feel in the Next Six Months - ( 47:46 )
✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream.
🔗 www.embracinglayers.com